Weight-loss information at Diet Knowledge

At DietKnowledge, our aim is to provide our users with high quality, reliable, and unbiased information on all of the most popular diet programs. Click on one of the links below or in the menu on the left for a description of the diet program and information on the best related books and other resources.
Book data and user reviews are provided by Amazon.com. All the books and resources mentioned on DietKnowledge have been reviewed and rated by our staff to ensure that you get the best, most reliable information possible. Even if you're not interested in buying the books, the reader reviews can be very useful, as they often contain personal accounts of the reader's experience with the diet in question and they can be as much a review of the diet itself as of the book.

The Atkins Diet

The Atkins Diet is a low-carbohydrate high-protein weight loss diet, iriginally created by Robert Atkins, M.D. back in the 1960s. It is currently one of the most popular diets and is highly recommended by many people who have had previously tried other diets. more info here...

The South Beach Diet

The South Beach diet is another low-carb diet, developed by a cardiologist from Mt. Sainai Hospital. It's easy to follow and doesn't require that you starve yourself. It differentiates between good and bad carbohydrates and restricts only those that lead to weight gain. more info here...

The Zone Diet

The Zone Diet prescribes a balance of food energy from carbohydrate, protein and fat. The "Zone balance" is 40% carbohydrate, 30% protein and 30% fat. more info here...

The Diet Tea Showdown

We've been asked by some of our readers to do a review and comparison of some of the much-publicized diet tea products. So we did some research and came up with three that we think may live up to the hype. more info here...