Calorie Database

Find foods in the calorie database

"Dairy and Egg Products" food group calorie data

FoodMeasureCalCarbFatProt
Beverage, instant breakfast powder, chocolate, not reconstituted 1 envelope1320.524.57.4
1 tbsp26.40.14.91.5
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1 envelope71187.2
1 tbsp200.32.32
Beverage, milkshake mix, dry, not chocolate 1 envelope690.511.14.9
1 tbsp230.23.71.6
Butter oil, anhydrous 1 cup1795203.900.6
1 tbsp112.112.700
Butter, salted 1 cup1627184.10.11.9
1 pat (1" sq, 1/3" high)354.100
1 stick81091.70.11
1 tbsp101.811.500.1
Butter, whipped, with salt 1 cup1082122.50.11.3
1 pat (1" sq, 1/3" high)27.23.100
1 stick54461.600.6
1 tbsp67.47.600.1
Butter, without salt 1 cup1627184.10.11.9
1 pat (1" sq, 1/3" high)354.100
1 stick81091.70.11
1 tbsp101.811.500.1
Cheese fondue 0.5 cup24714.54.115.4
Cheese food, cold pack, american 1 oz93.86.92.45.6
1 package (8 oz)75155.518.944.6
Cheese food, pasteurized process, american, with di sodium phosphate 1 oz9372.15.6
1 package (8 oz)74455.816.544.5
Cheese food, pasteurized process, american, without di sodium phosphate 1 cup37228.58.820.8
1 oz93.67.12.25.2
1 package (8 oz)74957.217.841.8
1 slice (3/4 oz)695.31.63.9
Cheese food, pasteurized process, swiss 1 oz91.66.81.36.2
1 package (8 oz)73354.810.249.8
Cheese sauce, prepared from recipe 1 cup47836.313.325.1
2 tbsp594.51.63.1
Cheese spread, cream cheese base 1 cup70868.68.417
1 oz83.68.112
Cheese spread, pasteurized process, american, with di sodium phosphate 1 jar (5 oz)41130.112.423.3
1 oz82.262.54.7
Cheese spread, pasteurized process, american, without di sodium phosphate 1 cubic inch523.81.63
1 cup70751.821.340
1 cup, diced40629.712.223
1 jar (5 oz)41130.112.423.3
1 oz82.262.54.7
1 slice987.235.6
1 slice, thin4031.22.3
Cheese substitute, mozzarella 1 cubic inch442.24.32.1
1 cup, shredded28013.826.713
3 oz21010.420.19.7
1 slice693.46.63.2
Cheese, american cheddar, imitation 1 cubic inch4322.13
1 cup535312637.4
1 slice5022.43.5
Cheese, blue 1 cubic inch604.90.43.6
1 cup, crumbled, not packed47638.83.228.9
1 oz100.18.10.76.1
Cheese, brick 1 cubic inch6350.54
1 cup, diced48939.23.730.7
1 cup, shredded41933.53.226.3
1 oz105.28.40.86.6
1 slice (1 oz)1038.30.86.5
Cheese, brie 1 cubic inch564.70.13.5
1 cup, melted80166.41.149.8
1 cup, sliced48039.90.629.9
1 oz94.77.80.15.9
1 package (4.5 oz)42735.40.626.6
Cheese, camembert 1 cubic inch514.10.13.4
1 cup73859.71.148.7
1 oz856.90.15.6
1 wedge (1.33 oz)1149.20.27.5
Cheese, caraway 1 oz106.68.30.97.1
Cheese, cheddar 1 cubic inch685.60.24.2
1 cup, diced53143.71.732.9
1 cup, melted98380.93.160.8
1 cup, shredded45537.41.428.1
1 oz114.39.40.47.1
1 slice (1 oz)1129.30.47
Cheese, cheshire 1 oz109.78.71.46.6
Cheese, colby 1 cubic inch665.50.44
1 cup, diced52042.43.431.4
1 cup, shredded44536.32.926.8
1 oz111.79.10.76.7
1 slice (1 oz)11090.76.7
Cheese, cottage, creamed, large or small curd 1 cup, large curd (not packed)2169.55.626.2
1 cup, small curd (not packed)23110.1628.1
4 oz1165.1314.1
Cheese, cottage, creamed, with fruit 1 cup (not packed)2198.710.424.2
4 oz1094.45.212.1
Cheese, cottage, lowfat, 1% milkfat 1 cup (not packed)1622.36.128
4 oz811.23.114
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 1 cup16727.328.1
Cheese, cottage, lowfat, 1% milkfat, no sodium added 1 cup16226.128
Cheese, cottage, lowfat, 1% milkfat, with vegetables 1 cup1512624.6
Cheese, cottage, lowfat, 2% milkfat 1 cup (not packed)2034.48.231.1
4 oz1012.24.115.5
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1 cup (not packed)1230.62.725
4 oz960.52.119.5
Cheese, cottage, with vegetables 1 cup2149.5624.6
Cheese, cream 1 cubic inch555.60.41.2
1 cup80980.96.217.5
1 oz98.99.90.82.1
1 package, small (3 oz)29629.62.36.4
1 tbsp50.65.10.41.1
1 tbsp, whipped343.50.30.8
Cheese, cream, low fat 1 cup55442.21625.4
1 tbsp342.611.6
1 tbsp, whipped231.801.1
Cheese, edam 1 oz101.27.90.47.1
1 package (7 oz)706552.849.5
Cheese, feta 1 cubic inch443.60.72.4
1 cup, crumbled39631.96.121.3
1 oz74.861.24
1 wedge (1.33 oz)1008.11.65.4
Cheese, fontina 1 cubic inch584.70.23.8
1 cup, diced51341.1233.8
1 cup, shredded42033.61.727.6
1 oz110.38.80.47.3
1 package (8 oz)88370.73.558.1
1 slice (1 oz)1088.70.47.2
Cheese, gjetost 1 oz132.18.412.12.7
1 package (8 oz)10576796.821.9
Cheese, goat, hard type 1 oz128.110.10.68.7
Cheese, goat, semisoft type 1 oz103.28.50.76.1
Cheese, goat, soft type 1 oz7660.35.3
Cheese, gouda 1 oz100.97.80.67.1
1 package (7 oz)70454.34.449.4
Cheese, gruyere 1 cubic inch614.90.14.5
1 cup, diced54542.70.539.3
1 cup, shredded44634.90.432.2
1 oz117.19.20.18.5
1 package (6 oz)702550.650.7
1 slice (1 oz)1159.10.18.3
Cheese, limburger 1 box36930.80.622.7
1 cubic inch584.90.13.6
1 cup43836.50.726.9
1 oz92.77.70.15.7
1 package (8 oz)74261.91.145.5
Cheese, low fat, cheddar or colby 1 cubic inch2910.34.1
1 cup, diced22892.532.1
1 cup, shredded19572.227.5
1 oz4920.56.9
1 slice (1 oz)4810.56.8
Cheese, low-sodium, cheddar or colby 1 cubic inch675.50.34.1
1 cup, diced52543.12.532.1
1 cup, shredded44936.92.227.5
1 oz112.89.20.56.9
1 slice (1 oz)1119.10.56.8
Cheese, mexican, queso anejo 1 cup, crumbled49239.66.128.3
1 oz105.78.51.36.1
Cheese, mexican, queso asadero 1 cubic inch645.10.54.1
1 cup, diced46937.33.829.8
1 cup, shredded40231.93.225.5
1 oz100.980.86.4
1 slice (1 oz)997.90.86.3
Cheese, mexican, queso chihuahua 1 cubic inch6350.93.7
1 cup, diced49339.27.328.5
1 cup, shredded42233.56.324.4
1 oz1068.41.66.1
1 slice (1 oz)1048.31.66
Cheese, monterey 1 cubic inch635.10.14.2
1 cup, diced492400.932.3
1 cup, shredded42134.20.827.7
1 oz105.78.60.26.9
1 package (6 oz)63451.51.241.6
1 slice (1 oz)1048.50.26.9
Cheese, monterey, low fat 1 cubic inch533.70.14.8
1 cup, diced41328.50.937.2
1 cup, shredded35324.40.831.9
1 slice (1 oz)8760.27.9
Cheese, mozzarella, low sodium 1 cubic inch503.10.65
1 cup, diced36922.64.136.3
1 cup, shredded31619.33.531.1
1 slice (1 oz)784.80.97.7
Cheese, mozzarella, nonfat 1 cup, shredded1680435.8
Cheese, mozzarella, part skim milk 1 oz724.50.86.9
Cheese, mozzarella, part skim milk, low moisture 1 cubic inch543.60.74.7
1 cup, diced39826.45.134.3
1 cup, shredded34122.64.329.3
1 oz85.65.71.17.4
1 slice (1 oz)845.61.17.3
Cheese, mozzarella, whole milk 1 cup, shredded336252.524.8
1 oz856.30.66.3
6 slices510383.737.7
Cheese, mozzarella, whole milk, low moisture 1 cubic inch574.40.43.9
1 oz90.270.76.1
Cheese, muenster 1 cubic inch665.40.24.2
1 cup, diced48539.71.530.9
1 cup, shredded41533.91.326.5
1 oz104.38.50.36.6
1 package (6 oz)62551.11.939.8
1 slice (1 oz)1038.40.36.6
Cheese, muenster, low fat 1 cubic inch493.20.64.4
1 cup, shredded30919.9427.9
1 slice764.916.9
Cheese, neufchatel 1 oz73.76.60.82.8
1 package (3 oz)22119.92.58.5
Cheese, parmesan, dry grated, reduced fat 1 cup265201.420
1 oz75.15.70.45.7
1 tbsp1310.11
Cheese, parmesan, grated 1 cup43128.64.138.5
1 oz122.28.11.210.9
1 tbsp211.40.21.9
Cheese, parmesan, hard 1 cubic inch40.42.70.33.7
1 oz111.17.30.910.1
5 package (5 oz)55636.74.650.8
Cheese, parmesan, low sodium 1 cup, grated456303.741.6
1 tbsp221.50.22.1
Cheese, parmesan, shredded 1 tbsp201.40.21.9
Cheese, pasteurized process, american, low fat 1 cubic inch3210.64.4
1 cup, diced25294.934.4
1 cup, shredded2037427.8
1 slice (3/4 oz)3710.75.2
Cheese, pasteurized process, american, with di sodium phosphate 1 cubic inch675.60.34
1 cup, diced52543.72.231
1 cup, melted91576.23.954
1 cup, shredded42335.31.825
1 oz106.38.90.56.3
1 slice (1 oz)1058.80.46.2
1 slice (3/4 oz)786.60.34.7
Cheese, pasteurized process, american, without di sodium phosphate 1 cubic inch675.60.34
1 oz106.38.90.56.3
Cheese, pasteurized process, cheddar or american, fat-free 1 cubic inch230.12.13.6
1 slice (3/4 oz)310.22.84.7
Cheese, pasteurized process, cheddar or american, low sodium 1 cubic inch675.60.34
1 cup, diced52543.72.231.1
1 cup, shredded42335.21.825.1
1 slice786.50.34.7
Cheese, pasteurized process, pimento 1 cubic inch675.60.34
1 cup, diced52543.72.431
1 cup, melted91576.14.254
1 cup, shredded42335.3225
1 oz106.38.80.56.3
1 slice (3/4 oz)786.60.44.6
Cheese, pasteurized process, swiss, low fat 1 cubic inch300.90.84.6
1 cup, diced2387.1635.7
1 cup, shredded1925.84.928.8
1 slice (3/4 oz)351.10.95.4
Cheese, pasteurized process, swiss, with di sodium phosphate 1 cubic inch604.50.44.5
1 cup, diced467352.934.6
1 cup, shredded37728.32.427.9
1 oz94.77.10.67
1 slice (3/4 oz)705.30.45.2
Cheese, pasteurized process, swiss, without di sodium phosphate 1 cubic inch604.50.44.5
1 oz94.77.10.67
Cheese, port de salut 1 cubic inch594.80.14
1 cup, diced46437.20.831.4
1 cup, shredded39731.90.626.9
1 oz99.880.26.7
1 package (6 oz)59847.9140.4
1 slice (1 oz)987.90.26.7
Cheese, provolone 1 cubic inch594.50.44.3
1 cup, diced46335.12.833.8
1 oz99.57.50.67.3
1 package (6 oz)59645.33.643.5
1 slice (1 oz)987.50.67.2
Cheese, provolone, reduced fat 1 cubic inch4630.64.2
1 cup, diced36123.24.632.6
1 cup, shredded30919.9427.9
1 package (6 oz)46529.9642
1 slice764.916.9
Cheese, ricotta, part skim milk 0.5 cup1719.86.414.1
1 oz39.12.21.53.2
Cheese, ricotta, whole milk 0.5 cup21516.13.814
Cheese, romano 1 oz109.77.619
5 package (5 oz)54938.35.245.2
Cheese, roquefort 1 oz104.68.70.66.1
1 package (3 oz)31326118.3
Cheese, swiss 1 cubic inch574.20.84
1 cup, diced50136.77.135.5
1 cup, melted92767.813.165.7
1 cup, shredded410305.829.1
1 oz107.77.91.57.6
1 slice (1 oz)1067.81.57.5
Cheese, swiss, low fat 1 cubic inch260.80.54.3
1 cup, diced2366.74.537.5
1 cup, shredded1935.53.730.7
1 slice (1 oz)501.418
Cheese, swiss, low sodium 1 cubic inch564.10.54.3
1 cup, diced49636.24.537.5
1 cup, shredded40629.63.730.7
1 slice1057.718
Cheese, tilsit 1 oz96.47.40.56.9
1 package (6 oz)57844.23.241.5
Cream substitute, liquid, light 1 cup1718.5221.9
1 fl oz211.12.70.2
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 1 container, individual201.51.70
0.5 cup1631213.71
1 fl oz4033.40
Cream substitute, liquid, with lauric acid oil and sodium caseinate 1 container, individual201.51.70
0.5 cup1631213.71
Cream substitute, powdered 1 cup51233.451.64.5
1 packet161.11.60.1
1 tsp100.71.10.1
Cream substitute, powdered, light 1 cup40514.8691.8
1 packet120.52.20.1
Cream, fluid, half and half 1 container, individual (.5 fl oz)191.70.60.4
1 cup31427.810.47.2
1 fl oz39.33.51.30.9
1 tbsp191.70.60.4
Cream, fluid, heavy whipping 1 cup, fluid (yields 2 cups whipped)821886.64.9
1 cup, whipped414443.32.5
1 fl oz102.8110.80.6
1 tbsp5150.40.3
Cream, fluid, light (coffee cream or table cream) 1 container, individual21.62.10.40.3
1 cup46846.38.86.5
1 fl oz585.81.10.8
1 tbsp292.90.50.4
Cream, fluid, light whipping 1 cup, fluid (yields 2 cups whipped)69773.97.15.2
1 cup, whipped35037.13.62.6
1 tbsp434.60.40.3
Cream, sour, cultured 1 cup49248.29.87.3
1 tbsp252.50.50.4
Cream, sour, reduced fat, cultured 1 cup3262910.37.1
1 tbsp2010.60.4
Cream, whipped, cream topping, pressurized 1 cup15413.37.51.9
1 tbsp70.70.40.1
Dessert topping, powdered 1.5 oz24817.222.62.1
1 portion, amount to make 1 tbsp7.50.50.70.1
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 1 cup1509.913.22.9
1 package yields30019.926.45.8
1 tbsp70.50.70.1
Dessert topping, pressurized 1 cup18415.611.20.7
1 tbsp100.90.60
Dessert topping, semi solid, frozen 1 cup2381917.30.9
1 tbsp1210.90.1
Egg substitute, frozen 0.25 cup966.71.96.8
Egg substitute, liquid 1 cup2108.31.630
1.5 fl oz391.60.35
1 tbsp130.50.11
Egg substitute, powder 0.7 oz8824.411.1
Egg, duck, whole, fresh, raw 1 egg1299.619
Egg, goose, whole, fresh, raw 1 egg26619.11.920
Egg, quail, whole, fresh, raw 1 egg14101.2
Egg, turkey, whole, fresh, raw 1 egg1359.40.910.8
Egg, white, dried, flakes, glucose reduced 0.5 lb7960.19.5174.6
Egg, white, dried, powder, glucose reduced 1 cup, sifted40204.888.2
1 tbsp5200.611.5
Egg, white, raw, fresh 1 cup1160.41.826.5
1 large150.10.23.6
Egg, whole, cooked, fried 1 large9070.46.3
Egg, whole, cooked, hard-boiled 1 cup, chopped21014.41.517.1
1 large775.30.66.3
1 tbsp13.20.90.11.1
Egg, whole, cooked, omelet 1 large957.30.46.5
1 tbsp231.80.11.6
Egg, whole, cooked, poached 1 large7150.46.3
Egg, whole, cooked, scrambled 1 cup36726.94.824.4
1 large1017.41.36.8
1 tbsp22.91.70.31.5
Egg, whole, dried 1 cup, sifted50434.84.240.2
1 tbsp2920.22.4
Egg, whole, dried, stabilized, glucose reduced 1 cup, sifted52237.4240.9
1 tbsp302.20.12.4
Egg, whole, raw, fresh 1 cup (4.86 large eggs)34724.21.930.6
1 extra large805.60.47
1 jumbo906.30.57.9
1 large7150.46.3
1 medium624.40.35.5
1 small543.80.34.8
Egg, yolk, dried 1 cup, sifted44637.42.422.9
1 tbsp262.20.11.4
Egg, yolk, raw, fresh 1 cup77064.58.738.5
1 large534.50.62.7
Egg, yolk, raw, frozen 0.5 lb68758.12.635.2
Egg, yolk, raw, frozen, salted 0.5 lb621523.631
Egg, yolk, raw, frozen, sugared 0.5 lb69651.624.531.3
Eggnog 1 cup3421934.49.7
1 fl oz42.92.44.31.2
1 quart137176137.638.7
Ensure plus, liquid nutrition 1 cup35511.450.113
1 fl oz44.41.46.31.6
Imitation cheese, american or cheddar, low cholesterol 1 cubic inch70504
1 cup, shredded44036128
KRAFT BREAKSTONE's FREE Fat Free Sour Cream 2 tbsp290.44.81.5
KRAFT BREAKSTONE's Reduced Fat Sour Cream 2 tbsp47321.4
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat) 1 container (4.4 oz)135127.44
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners) 1 container (8 oz)1240.522.57.7
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 1 container (8 oz)2171.841.38.6
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 1 container (8 oz)231245.28.6
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 2 tbsp753.35.75.7
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 2 tbsp91633
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 1 slice3102.54.8
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1 oz6233.35.5
KRAFT VELVEETA Pasteurized Process Cheese Spread 1 oz8462.74.6
Milk shakes, thick chocolate 1 container (10.6 oz)3578.163.59.2
1 fl oz33.80.860.9
Milk shakes, thick vanilla 1 container (11 oz)3509.555.612.1
1 fl oz31.80.951.1
Milk substitutes, fluid with hydrogenated vegetable oils 1 cup1488.3154.3
1 fl oz18.611.90.5
1 quart59533.360.117.1
Milk substitutes, fluid, with lauric acid oil 1 cup1488.3154.3
1 quart59533.360.117.1
Milk, buttermilk, dried 1 cup4646.95841.2
1 tbsp25.20.43.22.2
Milk, buttermilk, fluid, cultured, lowfat 1 cup982.211.78.1
1 fl oz12.20.31.51
1 quart3928.646.932.4
Milk, buttermilk, fluid, cultured, reduced fat 1 cup13741310
1 fl oz17.10.61.61.3
Milk, canned, condensed, sweetened 1 cup98226.6166.524.2
1 fl oz122.63.320.83
Milk, canned, evaporated, nonfat 0.5 cup990.314.59.7
1 fl oz24.90.13.62.4
Milk, canned, evaporated, with added vitamin A 0.5 cup1689.512.78.6
1 fl oz42.22.43.22.1
Milk, canned, evaporated, without added vitamin A 1 can (13 oz)49427.93725.1
0.5 cup1689.512.78.6
1 fl oz42.22.43.22.1
Milk, chocolate beverage, hot cocoa, homemade 1 cup1925.826.68.8
1 fl oz240.73.31.1
Milk, chocolate, fluid, commercial, lowfat 1 cup157226.18.1
1 quart63010104.432.4
Milk, chocolate, fluid, commercial, reduced fat 1 cup1904.730.37.5
1 fl oz23.70.63.80.9
1 quart76019121.329.9
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 1 cup1954.730.37.5
1 fl oz24.30.63.80.9
1 quart78019121.329.9
Milk, chocolate, fluid, commercial, whole 1 cup2078.525.97.9
1 fl oz25.91.13.21
1 quart83033.9103.431.7
Milk, dry, nonfat, calcium reduced 0.25 lb4000.258.540.1
1 oz100.40.114.710.1
Milk, dry, nonfat, instant, with added vitamin A 1 cup2430.535.523.9
0.333 cup (makes 1 cup reconstituted milk)820.2128.1
1 envelope (1-1/3 cup)3250.747.531.9
Milk, dry, nonfat, instant, without added vitamin A 1 cup2430.535.523.9
1 envelope (1-1/3 cup)3250.747.531.9
Milk, dry, nonfat, regular, with added vitamin A 0.25 cup1080.215.610.8
Milk, dry, nonfat, regular, without added vitamin A 0.25 cup1080.215.610.8
Milk, dry, whole 0.25 cup1588.512.38.4
Milk, filled, fluid, with blend of hydrogenated vegetable oils 1 cup1538.411.68.1
1 quart61433.846.332.5
Milk, filled, fluid, with lauric acid oil 1 cup1538.311.68.1
1 fl oz19.211.41
1 quart61433.246.332.5
Milk, fluid, nonfat, calcium fortified (fat free or skim) 1 cup860.4128.4
1 fl oz10.80.11.51.1
Milk, goat, fluid 1 cup16810.110.98.7
1 fl oz211.31.41.1
1 quart67340.443.434.7
Milk, human, mature, fluid 1 cup17210.816.92.5
1 fl oz21.61.32.10.3
Milk, imitation, non-soy 1 cup112412.93.9
1 fl oz140.61.60.5
Milk, indian buffalo, fluid 1 cup23616.812.69.2
1 quart94667.250.636.6
Milk, low sodium, fluid 1 cup1488.410.97.6
1 fl oz18.61.11.40.9
1 quart59533.843.530.3
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A 1 cup1182.913.69.7
1 quart47211.554.338.7
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A 1 cup1052.412.28.5
1 quart4219.548.734.1
Milk, lowfat, fluid, 1% milkfat, with added vitamin A 1 cup1022.412.28.2
1 fl oz12.80.31.51
1 quart4099.548.732.9
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim) 1 cup1000.613.79.7
1 quart4032.554.739
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim) 1 cup900.612.38.7
1 fl oz11.30.11.51.1
1 quart3622.549.235
Milk, nonfat, fluid, with added vitamin A (fat free or skim) 1 cup830.212.28.3
1 fl oz10.401.51
1 quart3330.848.633
Milk, nonfat, fluid, without added vitamin A (fat free or skim) 1 cup850.411.98.4
1 quart3431.847.533.4
Milk, producer, fluid, 3.7% milkfat 1 cup1568.911.38
1 quart62435.745.432
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A 1 cup1374.913.59.7
1 quart55119.55438.9
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A 1 cup1244.712.28.5
1 quart49918.848.734.1
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 1 cup1374.913.59.7
1 quart54819.453.838.7
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A 1 cup1224.811.48.1
1 fl oz15.30.61.41
1 quart48819.245.732.2
Milk, sheep, fluid 1 cup2641713.114.7
1 quart10586852.558.6
Milk, whole, 3.25% milkfat 1 cup1467.9117.9
1 fl oz18.311.41
1 quart58531.744.131.4
1 tbsp90.50.70.5
Sour cream, imitation, cultured 1 cup47844.915.25.5
1 oz595.51.90.7
Sour dressing, non-butterfat, cultured, filled cream-type 1 cup41838.9117.6
1 tbsp2120.60.4
Whey, acid, dried 1 cup1930.341.96.7
1 tbsp9.802.10.3
Whey, acid, fluid 1 cup590.212.61.9
1 quart2360.950.47.5
Whey, sweet, dried 1 cup5111.610818.7
1 tbsp26.50.15.61
Whey, sweet, fluid 1 cup660.912.62.1
1 quart2653.550.68.4
Whipped cream substitute, dietetic, made from powdered mix 1 cup8048.50.7
Whipped topping, frozen, low fat 1 cup1689.817.72
Yogurt, fruit variety, nonfat 1 container (4.4 oz)1180.3235.5
1 container (6 oz)1610.3327.5
1 container (8 oz)2150.54310
1 cup (8 fl oz)2320.54610.8
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 0.5 container (4 oz)1151.221.54.9
1 container (6 oz)1731.832.47.4
1 container (8 oz)2312.543.29.9
1 container, Dannon Sprinkl'ins (4.1 oz)1181.322.15.1
1 cup (8 fl oz)2492.646.710.7
Yogurt, fruit, low fat, 11 grams protein per 8 ounce 0.5 container (4 oz)1181.6215.5
1 container (8 oz)2383.242.211
Yogurt, fruit, low fat, 9 grams protein per 8 ounce 0.5 container (4 oz)1111.321.14.5
1 container (4.4 oz)1231.423.35
1 container (5 oz)1401.626.55.7
1 container (6 oz)168231.76.8
1 container (8 oz)2242.642.39
1 cup (8 fl oz)2422.845.79.8
Yogurt, fruit, lowfat, with low calorie sweetener 1 6 oz container (6 oz)1782.431.68.3
1 8 oz container (8 oz)2383.242.211
1 cup (8 fl oz)2573.545.611.9
Yogurt, plain, low fat, 12 grams protein per 8 ounce 0.5 container (4 oz)711.885.9
1 container (8 oz)1433.51611.9
1 cup (8 fl oz)1543.817.212.9
Yogurt, plain, skim milk, 13 grams protein per 8 ounce 0.5 container (4 oz)630.28.76.5
1 container (8 oz)1270.417.413
1 cup (8 fl oz)1370.418.814
Yogurt, plain, whole milk, 8 grams protein per 8 ounce 0.5 container (4 oz)683.75.33.9
1 container (8 oz)1387.410.67.9
1 cup (8 fl oz)149811.48.5
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce 0.5 container (4 oz)961.415.65.6
1 container (8 oz)1922.831.311.2
1 cup (8 fl oz)2083.133.812.1

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