Calorie Database

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"Pork Products" food group calorie data

FoodMeasureCalCarbFatProt
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 4 oz16280.921.3
1 serving16280.921.3
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 4 oz18710.80.921
1 serving18710.80.921
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 4 oz1324.7220
1 serving1324.7220
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 4 oz1234.3219.3
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 4 oz1333.45.220.4
HORMEL Canadian Style Bacon 1 serving682.819.5
HORMEL, Cure 81 Ham 1 serving8930.215.5
Pork, cured, bacon, cooked, baked 1 slice cooked44.43.50.12.9
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 1 slice cooked433.30.13
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 1 slice cooked433.30.13
Pork, cured, bacon, cooked, microwaved 1 slice cooked251.90.11.9
Pork, cured, bacon, cooked, pan-fried 1 slice cooked42.13.20.13
Pork, cured, breakfast strips, cooked 1 package (12 oz)78062.41.849.2
3 slices, cooked (raw product packed 15 per 12-oz bag)15612.50.49.8
Pork, cured, breakfast strips, raw or unheated 1 package (12 oz)1319126.32.439.9
3 slices26325.30.58
Pork, cured, canadian-style bacon, grilled 1 package (6 oz) yields25711.71.933.7
2 slices (6 per 6-oz pkg.)8640.611.4
Pork, cured, canadian-style bacon, unheated 1 package (6 oz)26611.82.935.1
2 slices (6 per 6-oz pkg.)894111.8
Pork, cured, feet, pickled 1 lb63545.5052.8
1 oz39.72.803.3
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump4781254.229.4597
1 serving (3 oz)1367.30.817.1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 1 lb780.256.73.663.5
1 oz48.83.50.24
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 1 roast rump3593105.725.8635.9
1 serving (3 oz)10230.718.2
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank6108408.341.2568.7
1 serving (3 oz)17011.41.115.8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 1 lb757.5501.575.5
1 oz47.33.10.14.7
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 1 roast shank3909135.336.6638.9
1 serving (3 oz)1083.8117.8
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)1417.4117.7
1 slice72338.14.990.7
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 1 lb734.848.92.671.4
1 oz45.93.10.24.5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)1113.70.918.7
1 slice57118.74.596.1
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 1 lb412.810.41.578.8
1 oz25.80.60.14.9
1 slice49512.51.794.7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)1064.31.115.8
1 slice2369.52.435.2
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)993.51.116
1 slice2217.72.335.6
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 1 roast2352102.326331.8
1 serving (3 oz)1074.71.215.1
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 1 lb whole548.924.45.477.4
1 oz whole34.31.50.34.8
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 1 roast whole21848225.8335.9
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 1 lb499185.478.7
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump4711290.829.1492.9
1 serving (3 oz)1589.8116.5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 1 lb rump811.9556.173
1 oz rump50.73.40.44.6
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 1 roast rump3318119.125539
1 serving (3 oz)1114018.1
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 1 lb485.415.35.681.3
1 oz30.310.45.1
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank749755445.5582.2
1 serving (3 oz)19814.71.215.4
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 1 lb shank1102.290.76.464.8
1 oz shank68.95.70.44
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 1 roast shank4229142.638.4694.9
1 serving (3 oz)1123.8118.4
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 1 lb shank512.6195.479.5
1 oz shank321.20.35
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)1316.61.216.9
1 slice69134.76.388.5
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 1 lb675.942.112.362.1
1 oz42.22.60.83.9
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)1033.11.117.8
1 slice54416.2693.2
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 1 lb467.217.112.865.6
1 oz29.21.10.84.1
1 serving (3 oz)873.22.412.3
1 slice4621712.765
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)1054.43.712.8
1 slice1687620.5
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)1044.33.712.8
1 slice1697620.8
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 1 roast2453108.989.6276.9
1 serving (3 oz)1044.63.811.8
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 1 lb whole530.722.618.163.7
1 oz whole33.21.41.14
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 1 roast2453108.989.6276.9
1 serving (3 oz)1044.63.811.8
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 1 lb526.22218.163.8
1 oz32.91.41.14
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump473125116600.6
1 serving (3 oz)15080.519.1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 1 lb rump907.260.11.989.4
1 oz rump56.73.80.15.6
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1 roast rump3662113.611.5645.3
1 serving (3 oz)1163.60.420.5
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 1 lb rump553.415.70.3103
1 oz rump34.6106.4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank6054346.58.2725.3
1 serving (3 oz)1629.30.219.4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1 lb shank866.450.41.3101.4
1 oz shank54.13.10.16.3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 1 roast shank4596157.50.3790.9
1 serving (3 oz)1234.2021.2
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 1 lb shank589.715.10113.9
1 oz shank36.90.907.1
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)15370.122.3
1 slice80136.80.8116.5
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 2 slice74434.60.8106.8
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)1273.7023.6
1 slice66719.50123.5
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 2 slice57513.40113.9
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 1 serving (3 oz)1002.90.817.8
1 slice3269.42.757.9
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 1 serving (3 oz)982.70.817.8
1 slice3218.82.758
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 1 roast125146.94.2204.1
1 serving (3 oz)1154.30.418.9
1 slice1977.40.732.2
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 1 lb spiral slice585.126.13.184.6
1 oz spiral slice36.61.60.25.3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 1 lb spiral slice494.414.82.987.3
1 oz spiral slice30.90.90.25.5
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 1 roast115934.83.8207.6
1 serving (3 oz)1073.20.319.2
1 slice1825.50.632.7
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 1 roast170646.912.6307.5
1 serving (3 oz)962.70.717.5
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 1 lb whole50815.64.387.9
1 oz whole31.810.35.5
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 1 roast169145.112.6307.9
1 serving (3 oz)962.60.717.5
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 1 lb49914.64.388.2
1 oz31.20.90.35.5
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 1 cup2037.72.129.3
3 oz1234.71.317.8
Pork, cured, ham, boneless, extra lean and regular, roasted 1 cup23110.70.730.8
3 oz1406.50.418.7
Pork, cured, ham, boneless, extra lean and regular, unheated 1 cup22611.73.225.6
1 slice (6-1/4" x 4" x 1/16") (1 oz)452.30.65.1
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 1 cubic inch, boneless281.30.13
1 oz, boneless46.82.20.16.2
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 1 cup24912.6031.7
3 oz1517.7019.2
Pork, cured, ham, center slice, country-style, separable lean only, raw 4 oz2209.40.331.4
Pork, cured, ham, center slice, separable lean and fat, unheated 4 oz22914.60.122.8
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 1 cup1906.80.729.6
3 oz1154.10.418
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 1 cup1686.4025.9
1 oz341.305.2
Pork, cured, ham, extra lean and regular, canned, roasted 1 cup23311.80.729.3
3 oz1417.20.417.8
Pork, cured, ham, extra lean and regular, canned, unheated 1 cup20110.4025.2
1 oz40.82.105.1
Pork, cured, ham, low sodium, lean and fat, cooked 1 cubic inch, boneless291.40.13.8
1 oz, boneless48.82.40.16.3
Pork, cured, ham, patties, grilled 1 patty, cooked20518.518
1 unit, cooked (yield from 1 lb raw meat)1412127.4754.9
Pork, cured, ham, patties, unheated 1 oz89.380.53.6
1 patty20418.31.18.3
Pork, cured, ham, regular (approximately 13% fat), canned, roasted 1 cup31621.30.628.7
3 oz19212.90.417.5
Pork, cured, ham, regular (approximately 13% fat), canned, unheated 1 cup26618.2023.8
1 oz53.93.704.8
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 1 roast rump5086255.210.6688.3
1 serving (3 oz)1507.50.320.4
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 1 lb rump798.342.52.4101
1 oz rump49.92.70.16.3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 1 roast rump379388.24.3747.8
1 serving (3 oz)1122.60.122.1
Pork, cured, ham, rump, bone-in, separable lean only, unheated 1 lb56713.21.5111
1 oz35.40.80.16.9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 1 roast shank5124261.86.7682.9
1 serving (3 oz)1557.90.220.7
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 1 lb802.944.71.998
1 oz50.22.80.16.1
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 1 roast shank38921030741.7
1 serving (3 oz)1183.1022.5
Pork, cured, ham, shank, bone-in, separable lean only, unheated 1 lb56714.50.8107.9
1 oz35.40.90.16.7
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1 serving (3 oz)1537.20.321.7
1 slice658311.493.3
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 1 serving (3 oz)1477.80.219.1
1 slice735390.995.4
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 1 serving (3 oz)1243.50.223.1
1 slice534150.899.5
Pork, cured, ham, slice, bone-in, separable lean only, unheated 1 serving (3 oz)1103.1020.7
1 slice55215.30103.5
Pork, cured, ham, steak, boneless, extra lean, unheated 1 oz34.61.205.5
1 slice692.4011.1
Pork, cured, ham, whole, separable lean and fat, roasted 1 cup34023.5030.2
3 oz20614.3018.3
Pork, cured, ham, whole, separable lean and fat, unheated 1 cup34425.90.125.9
1 oz69.75.305.2
Pork, cured, ham, whole, separable lean only, roasted 1 cup2197.7035.1
3 oz1334.7021.3
Pork, cured, ham, whole, separable lean only, unheated 1 cup20580.131.2
1 oz41.71.606.3
Pork, cured, salt pork, raw 8 oz1697182.7011.5
Pork, cured, separable fat (from ham and arm picnic), roasted 3 oz50252.606.5
Pork, cured, separable fat (from ham and arm picnic), unheated 3 oz49252.20.14.8
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 1 cup39229.9028.6
3 oz23818.1017.4
Pork, cured, shoulder, arm picnic, separable lean only, roasted 1 cup2389.9034.9
3 oz1446021.2
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 3 oz243200.314.7
1 piece, cooked (yield from 1 lb unheated product)107988.31.465
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 4 oz30324.8018.6
Pork, fresh, backfat, raw 1 lb3683.2402.3013.2
1 oz230.225.100.8
Pork, fresh, backribs, separable lean and fat, cooked, roasted 3 oz31425.1020.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)81064.8053.1
Pork, fresh, backribs, separable lean and fat, raw 1 lb1279.2107073.1
1 oz79.96.704.6
Pork, fresh, belly, raw 1 lb2349.6240.5042.4
1 oz146.91502.6
Pork, fresh, carcass, separable lean and fat, raw 1 lb1705.5159.1063.1
1 oz106.69.903.9
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 1 lb1029.774.8082.8
1 oz64.44.705.2
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 3 oz1808.2024.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48922.3067.6
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 1 lb648.626.7095.6
1 oz40.51.706
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 3 oz23214.6023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)67442.4068.1
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 1 lb979.867.8086
1 oz61.24.205.4
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 3 oz19911.6022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)61335.7068
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 1 lb907.258.5088.6
1 oz56.73.705.5
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 3 oz1798025
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49722.3069.5
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 1 lb653.226.7096.3
1 oz40.81.706
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted 1 roast61418.81.6109.2
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw 1 roast58516.90108.3
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 1 roast589161.6109.8
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 1 roast56911.20109.5
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop1906.5032.8
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw 1 chop1946.7033.7
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop1754.7033.2
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 1 chop1734034.4
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 1 steak67544.70.168.2
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1 steak66443.70.667.6
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 1 steak59932072.8
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1 steak47921.10.771.9
Pork, fresh, ground, cooked 3 oz25217.7021.8
1 unit, cooked (yield from 1 lb raw meat)92965080.4
Pork, fresh, ground, raw 4 oz29723.9019.1
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 1 cup, diced34019.3039
3 oz21412.1024.5
Pork, fresh, leg (ham), rump half, separable lean and fat, raw 1 lb100771.2085
1 oz62.94.405.3
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 1 cup, diced27811041.8
3 oz1756.9026.3
Pork, fresh, leg (ham), rump half, separable lean only, raw 1 lb621.423.5096.3
1 oz38.81.506
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 1 cup, diced39027.1034.2
3 oz24517.1021.5
Pork, fresh, leg (ham), shank half, separable lean and fat, raw 1 lb119395.3077.5
1 oz74.6604.8
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 1 cup, diced29014.2038.1
3 oz1828.9024
Pork, fresh, leg (ham), shank half, separable lean only, raw 1 lb630.525.5093.5
1 oz39.41.605.8
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 1 cup, diced36823.8036.2
3 oz23215022.8
Pork, fresh, leg (ham), whole, separable lean and fat, raw 1 lb1111.385.6079.1
1 oz69.55.304.9
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1 cup, diced28412.7039.7
3 oz1798025
Pork, fresh, leg (ham), whole, separable lean only, raw 1 lb616.924.5092.9
1 oz38.61.505.8
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)31326.5017.4
1 lb1292.8109.4071.8
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1286.8015.8
1 lb712.237.4087.4
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)26821.1018.2
3 oz27421.6018.6
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)25619.9018
3 oz27221.1019.1
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)28323017.8
3 oz29023.6018.3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1418.2015.8
3 oz19111.1021.3
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1478.8016
3 oz19811.8021.6
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1519.5015.6
3 oz20412.8021
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz27420.9020.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)85565.3062.9
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 3 oz20912.6022.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52631.5056.7
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)20511.7023.2
3 oz20912023.7
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)32817.4040.2
3 oz1779.4021.8
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)21612.9023.3
3 oz23514.1025.4
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)33818041.2
1 lb771.141093.9
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1496.1022
3 oz1717.1025.3
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)26210.6039.1
3 oz1536.2022.7
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1607.2022.2
3 oz1978.9027.4
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g)2266.6039.1
1 lb576.116.8099.7
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz19811.4022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)58933.9066.3
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 3 oz1697.7023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45920.8063.6
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)24714.7027
1 lb843.750.1092
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 1 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g)1645.8026.4
1 lb616.921.8098.8
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)21314.2020.1
1 lb957.163.5090.3
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1335.7019.2
1 lb689.529.4098.9
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)18711.3020
3 oz21212.8022.7
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)24814.6027.4
3 oz18811.1020.8
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)19312.4019.2
3 oz22514.4022.3
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1386.3019
3 oz1758024.1
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g)1918.6026.6
3 oz1587.1021.9
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1397018
3 oz1859.2023.9
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)20612.8021.3
3 oz21613.4022.3
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)20812.6022.1
3 oz22113.4023.5
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)20413.5019.4
3 oz23215.3021.9
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1517.3020.1
3 oz1798.6023.8
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1537.1020.9
3 oz1838.5025
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1477.8018.3
3 oz19010023.5
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz21613023.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57134.2061.4
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 3 oz1899.5024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45923059.2
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 3 oz21412.9022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79848085.6
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 3 oz1818.6024.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)60528.7081.5
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 3 oz23215.1022.5
1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g)23415.2022.8
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted 3 oz27821.5019.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79061.1056.4
Pork, fresh, loin, country-style ribs, separable lean and fat, raw 1 oz53.63.405.5
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g)24115.1024.8
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 3 oz20912.1023.6
1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g)19711.4022.2
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted 3 oz20912.6022.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47628.6051.3
Pork, fresh, loin, country-style ribs, separable lean only, raw 1 oz39.71.605.9
1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 197g)1626.5024.1
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 1 lb76240.6092.9
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g)2229118.90271.8
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 1 lb585.118.2098.2
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g)156948.90263.5
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1506.6021.4
1 lb657.728.6093.3
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1294.3021.3
1 lb580.619.1095.5
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)19612.1020.3
3 oz20812.8021.6
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)19412.1020
3 oz22013.7022.7
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1416.5019
3 oz1677.7022
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1426.8019.1
3 oz1818.6024.2
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1546.9021.8
3 oz1607.1022.6
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1536.4022.6
3 oz1767.3025.9
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1405.3021
3 oz1485.6022
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1374.7022.1
3 oz1645.7026.5
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 3 oz19510.9022.6
1 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g)2405134.60278.7
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g)1738023.6
1 roast without refuse2009930273.6
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz1758024.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)65229.7089.8
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 3 oz1687024.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)60925.5088.9
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1526.2022.7
3 oz1706.9025.4
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 3 oz1243.4022.1
1 roast59015.90104.7
Pork, fresh, loin, tenderloin, separable lean and fat, raw 1 roast (Yield from 1 raw roast, with refuse, weighing 504g)60617.80104.3
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1364.6022.2
3 oz1585.4025.9
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 3 oz1213022.2
Pork, fresh, loin, tenderloin, separable lean only, raw 1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g)2695.4051.7
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled 1 chop boneless (yield from 189g raw meat)28511.5042.5
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 1 chop boneless (yield from 193g raw meat)34418.8041.2
3 oz19810.8023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)18410022
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1 chop28513.4038.6
3 oz1677.8022.6
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)17710.2020
3 oz21812.6024
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 1 chop28612.8039.9
1 lb703.131.5097.8
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1496.4021.5
3 oz1717.3024.7
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1 chop2508.8040
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)1416.6019.2
3 oz1918.9025.9
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 1 chop2346.3041.5
1 lb576.115.50101.7
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 3 oz1637.5022.5
1 roast162874.80224.3
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 1 lb75337.8096.8
1 roast3643182.80468.4
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 3 oz1475.3023.1
1 roast146753.30230.9
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 1 lb598.818.40101.6
1 roast289789.10491.5
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)21212.1024.2
3 oz20311.6023.1
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)21012.1023.8
3 oz20511.8023.2
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)22013024.1
3 oz21012.5023
Pork, fresh, loin, whole, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)23114.7023.1
1 lb898.157.1089.5
Pork, fresh, loin, whole, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1637.3022.9
3 oz1737.8024.3
Pork, fresh, loin, whole, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1657.7022.6
3 oz1788.3024.3
Pork, fresh, loin, whole, separable lean only, cooked, roasted 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1697.8023.2
3 oz1778.2024.3
Pork, fresh, loin, whole, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)1516022.7
1 lb648.625.7097.2
Pork, fresh, separable fat, cooked 4 oz71774.8010
Pork, fresh, separable fat, raw 4 oz75180.206.6
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 3 oz22615021.3
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)49332.7046.4
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 1 lb843.756.1079
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g)53535.6050.2
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 3 oz19811.2022.6
1 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)39622.4045.2
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 1 lb598.825.9085
1 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g)34014.7048.3
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 1 cup, diced44431.3037.8
3 oz27919.7023.8
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 1 cup, diced42732.4031.7
3 oz26920.4019.9
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 1 lb1147.691.6075.7
1 oz71.75.704.7
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 3 oz21010.4027.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49124.2063.9
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 3 oz19310.7022.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43524.1051
Pork, fresh, shoulder, arm picnic, separable lean only, raw 1 lb63527.9089.6
1 oz39.71.705.6
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 3 oz22816019.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70449.4060.5
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 3 oz19712.2020.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55234057.6
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 3 oz22014.1021.7
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)43728.1043.2
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 3 oz19210.7022.7
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)33318.4039.3
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 1 cup, diced39428.9031.4
3 oz24818.2019.8
Pork, fresh, shoulder, whole, separable lean and fat, raw 1 lb1070.581.6077.9
1 oz66.95.104.9
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 1 cup, diced31018.3034.2
3 oz19511.5021.5
Pork, fresh, shoulder, whole, separable lean only, raw 1 lb671.332.4088.7
1 oz42205.5
Pork, fresh, spareribs, separable lean and fat, cooked, braised 3 oz33725.8024.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70253.6051.4
Pork, fresh, spareribs, separable lean and fat, cooked, roasted 1 rack5534473.10320.2
Pork, fresh, spareribs, separable lean and fat, raw 1 oz78.56.604.4
1 rack without refuse (Yield from 1 raw rack, with refuse, weighing 1852g)3592303.50200.6
Pork, fresh, variety meats and by-products, brain, cooked, braised 3 oz1178.1010.3
1 unit, cooked (yield from 1 lb raw meat)52736.3046.4
Pork, fresh, variety meats and by-products, brain, raw 4 oz14310.4011.6
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 3 oz19817.3010.6
Pork, fresh, variety meats and by-products, chitterlings, raw 1 oz51.64.702.2
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 1 ear (yield after cooking)184120.217.7
1 unit, cooked (yield from 1 lb raw meat)70045.60.867.3
Pork, fresh, variety meats and by-products, ears, frozen, raw 1 ear26417.10.725.4
1 oz66.34.30.26.4
Pork, fresh, variety meats and by-products, feet, cooked, simmered 3 oz19713.6018.6
Pork, fresh, variety meats and by-products, feet, raw 1 oz60.13.606.6
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup2147.30.634.2
1 heart1906.50.530.4
Pork, fresh, variety meats and by-products, heart, raw 1 heart2669.9339
1 oz33.51.20.44.9
Pork, fresh, variety meats and by-products, jowl, raw 4 oz74078.707.2
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup2116.6035.6
3 oz1284021.6
Pork, fresh, variety meats and by-products, kidneys, raw 1 kidney2337.6038.4
1 oz28.40.904.7
Pork, fresh, variety meats and by-products, leaf fat, raw 4 oz968106.402
Pork, fresh, variety meats and by-products, liver, cooked, braised 3 oz1403.73.222.1
1 unit, cooked (yield from 1 lb raw meat)58415.613.392.1
Pork, fresh, variety meats and by-products, liver, raw 4 oz1514.12.824.2
Pork, fresh, variety meats and by-products, lungs, cooked, braised 3 oz842.6014.1
1 unit, cooked (yield from 1 lb raw meat)2979.3049.8
Pork, fresh, variety meats and by-products, lungs, raw 1 lb385.612.3063.9
1 oz24.10.804
Pork, fresh, variety meats and by-products, mechanically separated, raw 1 lb1378.9120.4068.2
1 oz86.27.504.3
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 3 oz1869.2024.2
1 unit, cooked (yield from 1 lb raw meat)53626.5069.8
Pork, fresh, variety meats and by-products, pancreas, raw 4 oz22415021
Pork, fresh, variety meats and by-products, spleen, cooked, braised 3 oz1262.7024
1 unit, cooked (yield from 1 lb raw meat)4459.6084.3
Pork, fresh, variety meats and by-products, spleen, raw 4 oz1132.9020.2
Pork, fresh, variety meats and by-products, stomach, raw 4 oz17911.5019
Pork, fresh, variety meats and by-products, tail, cooked, simmered 3 oz33630.4014
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)108998.5046
Pork, fresh, variety meats and by-products, tail, raw 4 oz42737.9020.1
Pork, fresh, variety meats and by-products, tongue, cooked, braised 3 oz23015.8020.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)62643055.7
Pork, fresh, variety meats and by-products, tongue, raw 4 oz25419.4018.4
Pork, oriental style, dehydrated 1 cup13513.70.32.6

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