Calorie Database

Find foods in the calorie database

"Vegetables and Vegetable Products" food group calorie data

FoodMeasureCalCarbFatProt
Alfalfa seeds, sprouted, raw 1 cup70.20.71.3
1 tbsp000.10.1
Amaranth leaves, cooked, boiled, drained, with salt 1 cup270.25.42.8
Amaranth leaves, cooked, boiled, drained, without salt 1 cup270.25.42.8
Amaranth leaves, raw 1 cup60.11.10.7
1 leaf300.60.3
Arrowhead, cooked, boiled, drained, with salt 1 corm, medium901.90.5
Arrowhead, cooked, boiled, drained, without salt 1 medium901.90.5
Arrowhead, raw 1 large240.15.11.3
1 medium1102.40.6
Arrowroot, raw 1 cup, sliced780.216.15.1
1 root210.14.41.4
Artichokes, (globe or french), cooked, boiled, drained, with salt 1 artichoke, medium630.414.33.5
0.5 cup hearts440.3102.4
Artichokes, (globe or french), cooked, boiled, drained, without salt 1 artichoke, medium630.414.33.5
0.5 cup hearts440.3102.4
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 1 cup750.815.45.2
0.333 package (9 oz) yields360.47.32.5
1 package (9 oz), yields1081.2227.5
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 1 cup750.815.45.2
0.333 package (9 oz) yields360.47.32.5
1 package (9 oz), yields1081.2227.5
Artichokes, (globe or french), frozen, unprepared 1 package (9 oz)961.119.86.7
Artichokes, (globe or french), raw 1 artichoke, large760.2175.3
1 artichoke, medium600.213.54.2
Arugula, raw 0.5 cup20.10.40.3
1 leaf000.10.1
Asparagus, canned, drained solids 1 can (300 x 407)471.66.15.3
1 cup451.665.2
1 spear (about 5" long)30.10.40.4
Asparagus, canned, no salt added, solids and liquids 1 can (300 x 407)610.710.27.4
0.5 cup180.232.2
Asparagus, canned, regular pack, solids and liquids 1 can (300 x 407)610.710.27.4
0.5 cup180.232.2
Asparagus, cooked, boiled, drained 0.5 cup190.23.72.2
4 spears (1/2" base)130.12.51.4
Asparagus, cooked, boiled, drained, with salt 0.5 cup190.23.72.2
4 spears (1/2" base)130.12.51.4
Asparagus, frozen, cooked, boiled, drained, with salt 1 cup320.83.55.3
1 package (10 oz) yields521.25.68.6
4 spears100.31.21.8
Asparagus, frozen, cooked, boiled, drained, without salt 1 cup320.83.55.3
1 package (10 oz) yields521.25.68.6
4 spears100.31.21.8
Asparagus, frozen, unprepared 1 package (10 oz)680.711.69.2
4 spears130.12.41.9
Asparagus, raw 1 cup260.25.22.9
1 spear tip (2" long or less)0.700.10.1
1 spear, extra large (8-3/4" to 10" long)400.90.5
1 spear, large (7-1/4" to 8-1/2")400.80.4
1 spear, medium (5-1/4" to 7" long)300.60.4
1 spear, small (5" long or less)200.50.3
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 1 cup180.13.62.1
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 1 cup190.13.92.1
Balsam-pear (bitter gourd), leafy tips, raw 0.5 cup70.20.81.3
1 leaf100.10.2
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 1 cup (1/2" pieces)230.25.41
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 0.5 cup (1/2" pieces)110.12.70.5
Balsam-pear (bitter gourd), pods, raw 1 balsam-pear210.24.61
1 cup (1/2" pieces)150.23.40
Bamboo shoots, canned, drained solids 1 can (303 x 406)4918.44.5
1 cup (1/8" slices)240.54.22.3
Bamboo shoots, cooked, boiled, drained, with salt 1 cup (1/2" slices)130.31.81.8
1 shoot150.32.22.2
Bamboo shoots, cooked, boiled, drained, without salt 1 cup (1/2" slices)140.32.31.8
1 shoot170.32.82.2
Bamboo shoots, raw 0.5 cup (1/2" pieces)200.242
1 cup (1/2" slices)400.57.93.9
Beans, fava, in pod, raw 1 cup1100.922.210
1 pod5.401.10.5
Beans, kidney, mature seeds, sprouted, raw 1 cup530.97.57.7
Beans, lima, immature seeds, canned, regular pack, solids and liquids 1 can (303 x 406)3221.360.518.5
0.5 cup880.416.55
Beans, mung, mature seeds, sprouted, canned, drained solids 1 cup150.12.71.8
Beans, navy, mature seeds, sprouted, raw 1 cup690.713.66.4
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt 0.333 package (10 oz) yields1520.5298.8
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 0.333 package (10 oz) yields1520.5298.8
Beans, pinto, immature seeds, frozen, unprepared 0.333 package (10 oz)1590.530.69.2
Beans, shellie, canned, solids and liquids 1 cup730.515.24.3
Beans, snap, canned, all styles, seasoned, solids and liquids 1 can (303 x 406)700.915.33.6
0.5 cup180.240.9
Beans, snap, green variety, canned, regular pack, solids and liquids 1 can (303 x 406)650.415.43.5
0.5 cup180.14.21
Beans, snap, green, canned, no salt added, drained solids 10 beans120.12.80.7
1 can (303 x 406)520.311.83
1 cup270.16.11.6
Beans, snap, green, canned, no salt added, solids and liquids 1 can (303 x 406)650.415.43.5
0.5 cup180.14.21
Beans, snap, green, canned, regular pack, drained solids 10 beans140.12.70.7
1 can (303 x 406)600.311.63.1
1 cup350.26.91.8
Beans, snap, green, cooked, boiled, drained, with salt 1 cup430.39.92.4
Beans, snap, green, cooked, boiled, drained, without salt 1 cup430.39.92.4
Beans, snap, green, frozen, all styles, unprepared 1 cup400.39.42.2
1 package (10 oz)930.621.55.1
Beans, snap, green, frozen, cooked, boiled, drained without salt 1 cup370.28.72
Beans, snap, green, frozen, cooked, boiled, drained, with salt 1 cup350.27.92
Beans, snap, green, raw 10 beans (4" long)170.13.91
1 cup340.17.82
Beans, snap, yellow, canned, no salt added, drained solids 1 can (303 x 406)520.311.83
0.5 cup130.13.10.8
Beans, snap, yellow, canned, no salt added, solids and liquids 1 can (303 x 406)650.415.43.5
0.5 cup180.14.21
Beans, snap, yellow, canned, regular pack, drained solids 10 beans120.12.80.7
1 can (303 x 406)520.311.83
1 cup270.16.11.6
Beans, snap, yellow, canned, regular pack, solids and liquids 1 can (303 x 406)650.415.43.5
0.5 cup180.14.21
Beans, snap, yellow, cooked, boiled, drained, with salt 1 cup430.39.92.4
Beans, snap, yellow, cooked, boiled, drained, without salt 1 cup430.39.92.4
Beans, snap, yellow, frozen, all styles, unprepared 1 cup400.39.42.2
1 package (10 oz)930.621.55.1
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 1 cup350.27.92
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 1 cup370.28.72
Beans, snap, yellow, raw 1 cup340.17.92
Beet greens, cooked, boiled, drained, with salt 1 cup (1" pieces)380.37.93.7
Beet greens, cooked, boiled, drained, without salt 0.5 cup (1" pieces)190.13.91.9
Beet greens, raw 1 cup801.60.8
0.5 cup (1" pieces)400.80.4
1 leaf701.40.7
Beets, canned, drained solids 1 beet701.70.2
1 can (303 x 406)910.421.22.7
1 cup slices520.212.31.5
1 cup, diced480.211.31.4
1 cup, shredded600.314.11.8
1 cup, whole500.211.81.5
1 slice200.60.1
Beets, canned, no salt added, solids and liquids 1 cup680.216.22
Beets, canned, regular pack, solids and liquids 1 cup730.217.61.8
Beets, cooked, boiled, drained 2 beets (2" dia, sphere)440.2101.7
0.5 cup slices370.28.51.4
Beets, cooked, boiled. drained, with salt 2 beets (2" dia, sphere)440.2101.7
0.5 cup slices370.28.51.4
Beets, harvard, canned, solids and liquids 1 cup slices1790.144.72.1
Beets, pickled, canned, solids and liquids 1 cup slices1470.2371.8
Beets, raw 1 beet (2" dia)350.17.81.3
1 cup580.2132.2
Borage, raw 1 cup (1" pieces)180.62.71.6
Broadbeans, immature seeds, raw 1 broadbean500.90.4
1 cup780.712.86.1
Broccoli raab, cooked 1 NLEA serving280.42.73.3
1 bunch cooked1442.313.616.7
Broccoli raab, raw 1 cup chopped80.21.11.3
1 stalk40.10.50.6
Broccoli, chinese, cooked 1 cup190.63.41
Broccoli, cooked, boiled, drained, with salt 0.5 cup, chopped270.35.61.9
1 spear (about 5" long)120.22.70.9
1 stalk, large (11"-12" long)981.120.16.7
1 stalk, medium (7-1/2" - 8" long)630.712.94.3
1 stalk, small (5" long)490.610.13.3
Broccoli, cooked, boiled, drained, without salt 0.5 cup, chopped270.35.61.9
1 spear (about 5" long)120.22.70.9
1 stalk, large (11"-12" long)981.120.16.7
1 stalk, medium (7-1/2" - 8" long)630.712.94.3
1 stalk, small (5" long)490.610.13.3
Broccoli, flower clusters, raw 1 cup flowerets190.23.72.1
1 floweret300.60.3
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 1 cup510.29.85.7
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 1 cup510.29.85.7
Broccoli, frozen, chopped, unprepared 1 cup400.57.54.4
1 package (10 oz)730.813.68
Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.5 cup250.14.92.9
1 package (10 oz) yields700.313.47.7
Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.5 cup250.14.92.9
1 package (10 oz) yields700.313.47.7
Broccoli, frozen, spears, unprepared 1 package (10 oz)82115.28.7
1 package (2 lb)2633.148.527.8
Broccoli, raw 1 NLEA serving500.59.84.2
1 bunch2062.240.417.1
1 cup chopped300.362.6
0.5 cup, chopped or diced140.22.91.2
1 spear (about 5" long)100.12.10.9
1 stalk510.6104.3
Broccoli, stalks, raw 1 stalk310.463.4
Brussels sprouts, cooked, boiled, drained, with salt 0.5 cup280.45.52
1 sprout70.11.50.5
Brussels sprouts, cooked, boiled, drained, without salt 0.5 cup280.45.52
1 sprout70.11.50.5
Brussels sprouts, frozen, cooked, boiled, drained, with salt 1 cup650.612.95.6
Brussels sprouts, frozen, cooked, boiled, drained, without salt 1 cup650.612.95.6
Brussels sprouts, frozen, unprepared 1 package (10 oz)1161.222.310.7
1 package (2 lb)3713.771.334.3
Brussels sprouts, raw 1 cup370.37.93
1 sprout80.11.70.6
Burdock root, cooked, boiled, drained, with salt 1 cup (1" pieces)1100.226.42.6
1 root1460.235.13.5
Burdock root, cooked, boiled, drained, without salt 1 cup (1" pieces)1100.226.42.6
1 root1460.235.13.5
Burdock root, raw 1 cup (1" pieces)840.220.51.8
1 root1120.227.12.4
Butterbur, (fuki), raw 1 cup1303.40.4
1 petiole000.20
Butterbur, canned 1 cup, chopped30.20.50.1
3 stalks10.10.20
CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice 8 oz510102
1 serving510102
CAMPBELL Soup Company, Organic Tomato juice 8 oz480102
1 serving480102
CAMPBELL Soup Company, PACE, Diced Green Chilies 1 serving8020
2 tbsp8020
CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers 1 oz3010
1 serving3010
CAMPBELL Soup Company, Tomato juice 8 oz480102
1 serving480102
CAMPBELL Soup Company, Tomato juice, low sodium 8 oz480102
1 serving480102
CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8 8 oz510112
1 serving510112
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8 8 oz510112
1 serving510112
CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8 8 oz480102
1 serving480102
CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8 8 oz510102
1 serving510102
CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8 8 oz480102
1 serving480102
CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8 8 oz480102
1 serving480102
CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante 8 oz480102
1 serving480102
CAMPBELL Soup Compnay, V8 Vegetable Juice, V8 100% Vegetable Juice 8 oz480102
1 serving480102
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 1 cup, shredded200.332.7
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1 cup, shredded200.332.7
Cabbage, chinese (pak-choi), raw 1 cup, shredded90.11.51.1
1 head1091.718.312.6
1 leaf100.30.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 1 cup, shredded160.22.91.8
1 leaf100.30.2
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1 cup, shredded160.22.91.8
1 leaf100.30.2
Cabbage, chinese (pe-tsai), raw 1 cup, shredded120.22.50.9
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 0.5 cup, shredded80.11.90.4
1 head2171.648.811
Cabbage, common (danish, domestic, and pointed types), stored, raw 0.5 cup, shredded80.11.90.4
1 head2171.648.811
Cabbage, common, cooked, boiled, drained, with salt 0.5 cup, shredded1704.11
1 head2900.869.516
Cabbage, cooked, boiled, drained, without salt 0.5 cup, shredded1704.11
1 head2900.869.516
Cabbage, japanese style, fresh, pickled 1 cup450.28.52.4
Cabbage, mustard, salted 1 cup350.17.21.4
Cabbage, napa, cooked 1 cup130.22.41.2
Cabbage, raw 1 cup, chopped220.15.21.1
1 cup, shredded170.14.10.9
1 head, large (about 7" dia)3121.272.416
1 head, medium (about 5-3/4" dia)2270.952.711.6
1 head, small (about 4-1/2" dia)1780.741.49.1
1 leaf300.90.2
1 leaf, large801.90.4
1 leaf, medium501.30.3
Cabbage, red, cooked, boiled, drained, with salt 0.5 cup, shredded210.15.21.1
1 leaf601.50.3
Cabbage, red, cooked, boiled, drained, without salt 0.5 cup, shredded210.15.21.1
1 leaf601.50.3
Cabbage, red, raw 1 cup, chopped270.16.61.3
1 cup, shredded210.15.21
1 head, large (about 5-1/2" dia)3511.883.616.2
1 head, medium (about 5" dia)2601.361.812
1 head, small (4" dia)1750.941.88.1
1 leaf701.70.3
Cabbage, savoy, cooked, boiled, drained, with salt 1 cup, shredded340.17.82.6
Cabbage, savoy, cooked, boiled, drained, without salt 1 cup, shredded340.17.82.6
Cabbage, savoy, raw 1 cup, shredded180.14.31
Cardoon, raw 1 cup, shredded300.27.21.2
Carrot juice, canned 1 cup940.421.92.2
1 fl oz11.802.70.3
Carrot, dehydrated 1 cup2521.158.96
Carrots, baby, raw 1 NLEA serving290.170.5
1 large501.20.1
1 medium300.80.1
Carrots, canned, no salt added, drained solids 1 can (303 x 406)710.515.71.8
1 cup, mashed570.412.61.5
1 cup, sliced360.38.10.9
1 slice0.700.20
Carrots, canned, no salt added, solids and liquids 1 can (303 x 406)1040.624.32.7
0.5 cup slices280.26.60.7
Carrots, canned, regular pack, drained solids 1 can (303 x 406)710.515.71.8
1 cup, mashed570.412.61.5
1 cup, sliced360.38.10.9
1 slice0.700.20
Carrots, canned, regular pack, solids and liquids 1 can (303 x 406)1040.624.42.6
0.5 cup slices280.26.60.7
Carrots, cooked, boiled, drained, with salt 1 carrot160.13.80.3
0.5 cup slices270.16.40.6
1 tbsp3.400.80.1
Carrots, cooked, boiled, drained, without salt 1 carrot160.13.80.3
0.5 cup slices270.16.40.6
1 tbsp3.400.80.1
Carrots, frozen, cooked, boiled, drained, with salt 1 cup slices54111.30.8
Carrots, frozen, cooked, boiled, drained, without salt 1 cup, sliced54111.30.8
Carrots, frozen, unprepared 0.5 cup slices230.35.10.5
1 package (10 oz)1021.322.42.2
Carrots, raw 1 cup chopped520.312.31.2
1 cup grated450.310.51
1 cup strips or slices500.311.71.1
1 large (7-1/4" to 8-/1/2" long)290.26.90.7
1 medium250.15.80.6
1 slice100.30
1 small (5-1/2" long)200.14.80.5
1 strip large (3" long)200.70.1
1 strip medium100.40
Cassava, raw 1 cup3290.678.42.8
1 root6521.1155.35.5
Catsup 1 cup2320.760.44.2
1 packet501.50.1
1 tbsp1403.80.3
Catsup, low sodium 1 cup2320.760.44.2
1 packet501.50.1
1 tbsp1403.80.3
Cauliflower, cooked, boiled, drained, with salt 0.5 cup (1" pieces)140.32.51.1
3 flowerets120.22.21
Cauliflower, cooked, boiled, drained, without salt 0.5 cup (1" pieces)140.32.51.1
3 flowerets120.22.21
Cauliflower, frozen, cooked, boiled, drained, with salt 1 cup (1" pieces)300.45.72.9
Cauliflower, frozen, cooked, boiled, drained, without salt 1 cup (1" pieces)340.46.72.9
Cauliflower, frozen, unprepared 0.5 cup (1" pieces)150.23.11.3
1 package (10 oz)680.813.35.7
Cauliflower, green, cooked, no salt added 0.2 head280.35.72.7
Cauliflower, green, cooked, with salt 0.5 cup (1" pieces)190.23.91.9
Cauliflower, green, raw 1 cup190.23.91.9
1 floweret70.11.50.7
1 head, large (6-7" dia)1581.531.115.1
1 head, medium (5-6" dia)1331.326.212.7
1 head, small (4" dia)100119.89.6
Cauliflower, raw 1 cup250.15.32
1 floweret300.70.3
1 head, large (6-7" dia)2100.844.516.6
1 head, medium (5-6" dia)1430.630.511.4
1 head, small (4" dia)660.3145.2
Celeriac, cooked, boiled, drained, with salt 1 cup pieces410.39.11.5
Celeriac, cooked, boiled, drained, without salt 1 cup pieces410.39.11.5
Celeriac, raw 1 cup650.514.42.3
Celery, cooked, boiled, drained, with salt 1 cup, diced270.261.2
Celery, cooked, boiled, drained, without salt 1 cup, diced270.261.2
2 stalks130.130.6
Celery, raw 1 NLEA serving170.23.30.8
1 cup chopped160.230.7
1 stalk, large (11"-12" long)100.11.90.4
1 stalk, medium (7-1/2" - 8" long)60.11.20.3
1 stalk, small (5" long)200.50.1
1 strip (4" long)000.10
1 tbsp1.200.20.1
Celtuce, raw 1 leaf100.30.1
Chard, swiss, cooked, boiled, drained, with salt 1 cup, chopped350.17.23.3
Chard, swiss, cooked, boiled, drained, without salt 1 cup, chopped350.17.23.3
Chard, swiss, raw 1 cup60.11.30.6
1 leaf90.11.80.9
Chayote, fruit, cooked, boiled, drained, with salt 1 cup (1" pieces)350.87.21
Chayote, fruit, cooked, boiled, drained, without salt 1 cup (1" pieces)380.88.11
Chayote, fruit, raw 1 chayote (5-3/4")380.39.21.7
1 cup (1" pieces)250.261.1
Chicory greens, raw 1 cup, chopped60.11.40.5
Chicory roots, raw 0.5 cup (1" pieces)320.17.90.6
1 root430.110.50.8
Chicory, witloof, raw 0.5 cup7010.4
1 head90.120.5
Chives, freeze-dried 0.25 cup2.500.50.2
1 tbsp0.600.10
Chives, raw 1 tbsp chopped000.10.1
1 tsp chopped0000
Chrysanthemum leaves, raw 1 cup, chopped120.31.51.7
1 leaf40.10.50.6
Chrysanthemum, garland, cooked, boiled, drained, with salt 1 cup (1" pieces)200.14.31.6
Chrysanthemum, garland, cooked, boiled, drained, without salt 1 cup (1" pieces)200.14.31.6
Chrysanthemum, garland, raw 1 cup (1" pieces)60.10.80.8
1 stem (8-3/4" long)30.10.40.5
Coleslaw, home-prepared 0.5 cup461.67.40.8
1 tbsp60.210.1
Collards, cooked, boiled, drained, with salt 1 cup, chopped490.79.34
Collards, cooked, boiled, drained, without salt 1 cup, chopped490.79.34
Collards, frozen, chopped, cooked, boiled, drained, with salt 1 cup, chopped610.712.15
Collards, frozen, chopped, cooked, boiled, drained, without salt 1 cup, chopped610.712.15
Collards, frozen, chopped, unprepared 1 package (10 oz)931.118.37.6
1 package (3 lb)449587.936.6
Collards, raw 1 cup, chopped100.220.9
Coriander (cilantro) leaves, raw 0.25 cup000.10.1
9 sprigs40.10.70.4
Corn pudding, home prepared 1 cup32712.74210.9
0.667 cup (#6 scoop)2188.5287.3
Corn with red and green peppers, canned, solids and liquids 1 cup1701.241.25.3
Corn, sweet, white, canned, cream style, no salt added 1 can (303 x 406)347287.48.4
0.5 cup920.523.22.2
Corn, sweet, white, canned, cream style, regular pack 1 can (303 x 406)347287.48.4
1 cup1841.146.44.5
Corn, sweet, white, canned, vacuum pack, no salt added 1 can (303 x 406)2681.766.18.2
0.5 cup820.520.42.5
Corn, sweet, white, canned, vacuum pack, regular pack 1 can (303 x 406)2681.766.18.2
0.5 cup820.520.42.5
Corn, sweet, white, canned, whole kernel, drained solids 1 can (303 x 406)241255.47.8
1 cup132130.54.3
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids 1 can (303 x 406)3082.474.39.4
0.5 cup810.619.72.5
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 1 can (303 x 406)3082.474.39.4
0.5 cup810.619.72.5
Corn, sweet, white, cooked, boiled, drained, with salt 1 cup cut1772.141.25.4
1 ear, large (7-3/4" to 9" long)1271.529.63.9
1 ear, medum (6-3/4" to 7-1/2" long)1111.325.93.4
1 ear, small (5-1/2" to 6-1/2" long)961.122.33
1 ear, yields83119.32.6
Corn, sweet, white, cooked, boiled, drained, without salt 1 cup cut1772.141.25.4
1 ear, large (7-3/4" to 9" long)1251.529.13.9
1 ear, medium (6-3/4" to 7-1/2" long)1111.325.93.4
1 ear, small (5-1/2" to 6-1/2" long)961.122.33
1 ear, yields83119.32.6
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 0.5 cup650.4162.3
1 package (10 oz) yields2271.255.67.8
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 0.5 cup650.4162.3
1 package (10 oz) yields2271.255.67.8
Corn, sweet, white, frozen, kernels cut off cob, unprepared 0.5 cup720.617.12.5
1 package (10 oz)2492.259.18.6
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 0.5 cup kernels770.618.32.6
1 ear, yields590.514.12
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 0.5 cup kernels770.618.32.6
1 ear, yields590.514.12
Corn, sweet, white, frozen, kernels on cob, unprepared 0.5 cup kernels800.619.32.7
1 ear, yields122129.44.1
Corn, sweet, white, raw 1 cup1321.829.35
1 ear, large (7-3/4" to 9" long)1221.727.24.6
1 ear, medium (6-3/4" to 7-1/2" long)771.117.12.9
1 ear, small (5-1/2" to 6-1/2" long)620.913.92.4
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 1 can (303 x 406)3082.474.39.4
0.5 cup810.619.72.5
Corn, sweet, yellow, canned, cream style, no salt added 1 can (303 x 406)347287.48.4
1 cup1841.146.44.5
Corn, sweet, yellow, canned, cream style, regular pack 1 can (303 x 406)347287.48.4
1 cup1841.146.44.5
Corn, sweet, yellow, canned, no salt added, solids and liquids 1 can (303 x 406)3082.474.39.4
0.5 cup810.619.72.5
Corn, sweet, yellow, canned, vacuum pack, no salt added 1 can (303 x 406)2681.766.18.2
0.5 cup820.520.42.5
Corn, sweet, yellow, canned, vacuum pack, regular pack 1 can (303 x 406)2681.766.18.2
1 can, 15 oz (303 x 406)3352.182.610.2
0.5 cup820.520.42.5
Corn, sweet, yellow, canned, whole kernel, drained solids 1 can (12 oz) yields170239.75.6
1 can (303 x 406)2412.8567.9
1 cup1321.530.84.3
Corn, sweet, yellow, cooked, boiled, drained, with salt 1 baby ear80.120.3
1 cup cut1772.141.25.4
1 ear large (7-3/4" to 9" long)1271.529.63.9
1 ear medium (6-3/4" to 7-1/2" long)1111.325.93.4
1 ear small (5-1/2" to 6-1/2" long)961.122.33
1 ear, yields83119.32.6
Corn, sweet, yellow, cooked, boiled, drained, without salt 1 baby ear80.120.3
1 cup cut1772.141.25.4
1 ear large (7-3/4" to 9" long)1271.529.63.9
1 ear medium (6-3/4" to 7-1/2" long)1111.325.93.4
1 ear small (5-1/2" to 6-1/2" long)961.122.33
1 ear, yields83119.32.6
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 0.5 cup660.515.82.1
1 package (10 oz) yields2301.954.87.2
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 0.5 cup720.617.12.5
1 package (10 oz)2492.259.18.6
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt 0.5 cup kernels760.618.32.6
1 ear, yields580.514.12
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 0.5 cup kernels760.618.32.6
1 ear, yields580.514.12
Corn, sweet, yellow, frozen, kernels on cob, unprepared 0.5 cup kernels800.619.32.7
1 ear, yields122129.44.1
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt 0.5 cup640.515.32.1
1 package (10 oz) yields2241.953.17.2
Corn, sweet, yellow, raw 1 cup1321.829.35
1 ear, large (7-3/4" to 9" long) yields1221.727.24.6
1 ear, medium (6-3/4" to 7-1/2" long) yields771.117.12.9
1 ear, small (5-1/2" to 6-1/2" long)620.913.92.4
Cornsalad, raw 1 cup110.221
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt 1 cup1550.632.65.2
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 1 cup1600.633.55.2
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 1 cup2221.14014.4
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 1 cup2221.140.214.4
1 package (10 oz)394271.425.5
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1 cup2241.140.414.4
Cowpeas (blackeyes), immature seeds, raw 1 cup1300.527.34.3
Cowpeas, leafy tips, cooked, boiled, drained, with salt 1 cup, chopped110.11.52.5
Cowpeas, leafy tips, cooked, boiled, drained, without salt 1 cup, chopped110.11.52.5
Cowpeas, leafy tips, raw 1 cup, chopped100.11.71.5
1 leaf000.10.1
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 1 cup320.362.5
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 1 cup320.362.5
Cowpeas, young pods with seeds, raw 1 cup410.38.93.1
1 pod501.10.4
Cress, garden, cooked, boiled, drained, with salt 1 cup310.85.12.6
Cress, garden, cooked, boiled, drained, without salt 0.5 cup150.42.61.3
Cress, garden, raw 1 cup160.32.71.3
1 sprig000.10
Cucumber, peeled, raw 1 cup, pared, chopped150.22.90.8
1 cup, sliced140.22.60.7
1 large (8-1/4" long)330.461.7
1 medium240.34.31.2
1 slice000.20
1 small (6-3/8" long)180.33.40.9
1 stick (4" long)100.20.1
Cucumber, with peel, raw 1 cucumber (8-1/4")450.310.92
0.5 cup slices70.11.90.3
Dandelion greens, cooked, boiled, drained, with salt 1 cup, chopped340.66.72
Dandelion greens, cooked, boiled, drained, without salt 1 cup, chopped340.66.72
Dandelion greens, raw 1 cup, chopped240.45.11.5
Dock, raw 1 cup, chopped290.94.32
Edamame, frozen, prepared 1 cup1898.115.416.9
Edamame, frozen, unprepared 1 cup1295.610.112.1
1 package47520.437.144.3
Eggplant, cooked, boiled, drained, with salt 1 cup (1" cubes)320.28.10.8
Eggplant, cooked, boiled, drained, without salt 1 cup (1" cubes)340.28.60.8
Eggplant, pickled 1 cup66113.31.2
Eggplant, raw 1 cup, cubes190.24.70.8
1 eggplant, peeled (yield from 1-1/4 lb)1090.926.14.6
1 eggplant, unpeeled (approx 1-1/4 lb)131131.25.5
Endive, raw 0.5 cup, chopped40.10.80.3
1 head87117.26.4
Epazote, raw 1 sprig000.10
1 tbsp0.300.10
Eppaw, raw 1 cup1501.831.74.6
Fennel, bulb, raw 1 bulb720.517.12.9
1 cup, sliced260.26.31.1
Fireweed, leaves, raw 1 cup, chopped230.64.41.1
1 plant220.64.21
Fungi, Cloud ears, dried 1 cup790.220.42.6
1 piece12.803.30.4
Garlic, raw 1 clove4010.2
3 cloves13030.6
1 cup2020.7458.6
1 tsp4.200.90.2
Ginger root, raw 0.25 cup slices (1" dia)190.24.30.4
5 slices (1" dia)80.120.2
1 tsp100.40
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt 1 cup (1" pieces)960.624.51.2
0.5 cup (1" slices)480.312.20.6
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 1 cup (1" pieces)990.625.51.2
0.5 cup (1" slices)490.312.80.6
Gourd, dishcloth (towelgourd), raw 1 cup (1" pieces)190.24.11.1
1 gourd350.47.82.1
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt 1 cup (1" cubes)1804.50.9
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 1 cup (1" cubes)2105.40.9
Gourd, white-flowered (calabash), raw 0.5 cup (1" pieces)8020.4
1 gourd1070.226.14.8
Grape leaves, canned 1 leaf20.10.50.2
Grape leaves, raw 1 cup130.32.40.8
1 leaf20.10.50.2
Hearts of palm, canned 1 cup400.96.73.7
1 piece90.21.50.8
Horseradish-tree leafy tips, raw 1 cup, chopped130.31.72
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 1 cup, chopped250.44.72.2
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 1 cup, chopped250.44.72.2
Horseradish-tree, pods, cooked, boiled, drained, with salt 1 cup slices420.29.72.5
Horseradish-tree, pods, cooked, boiled, drained, without salt 1 cup, sliced420.29.72.5
Horseradish-tree, pods, raw 1 cup slices370.28.52.1
1 pod (15-1/3" long)400.90.2
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 1 cup430.282.6
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 1 cup430.282.6
Hyacinth-beans, immature seeds, raw 1 cup360.27.41.7
Jerusalem-artichokes, raw 1 cup slices109026.23
Jew's ear, (pepeao), raw 1 cup slices2406.70.5
1 piece100.40
Jute, potherb, cooked, boiled, drained, with salt 1 cup320.26.33.2
Jute, potherb, cooked, boiled, drained, without salt 1 cup320.26.33.2
Jute, potherb, raw 1 cup90.11.61.3
Kale, cooked, boiled, drained, with salt 1 cup, chopped360.57.32.5
Kale, cooked, boiled, drained, without salt 1 cup, chopped360.57.32.5
Kale, frozen, cooked, boiled, drained, with salt 1 cup, chopped390.66.83.7
Kale, frozen, cooked, boiled, drained, without salt 1 cup, chopped390.66.83.7
0.5 cup, chopped or diced190.33.41.8
Kale, frozen, unprepared 0.333 package (10 oz)260.44.62.5
Kale, raw 1 cup, chopped330.56.72.2
Kale, scotch, cooked, boiled, drained, with salt 1 cup, chopped360.57.32.5
Kale, scotch, cooked, boiled, drained, without salt 1 cup, chopped360.57.32.5
Kale, scotch, raw 1 cup, chopped280.45.61.9
Kanpyo, (dried gourd strips) 0.5 cup690.217.62.3
1 strip16.304.10.5
Kohlrabi, cooked, boiled, drained, with salt 1 cup slices470.2113
Kohlrabi, cooked, boiled, drained, without salt 1 cup, sliced470.2113
Kohlrabi, raw 1 cup360.18.42.3
1 slice4010.3
Lambs quarters, cooked, boiled, drained, with salt 1 cup, chopped571.395.8
Lambsquarters, cooked, boiled, drained, without salt 1 cup, chopped571.395.8
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 0.25 cup, chopped80.120.2
1 leek380.29.41
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 0.25 cup, chopped or diced80.120.2
1 leek380.29.41
Leeks, (bulb and lower leaf-portion), raw 1 cup540.312.61.3
1 leek540.312.61.3
1 slice300.80.1
Leeks, (bulb and lower-leaf portion), freeze-dried 0.25 cup2.600.60.1
1 tbsp0.600.10
Lemon grass (citronella), raw 1 cup660.3171.2
1 tbsp4.801.20.1
Lentils, sprouted, raw 1 cup810.4176.9
Lettuce, butterhead (includes boston and bibb types), raw 1 cup, shredded or chopped70.11.20.7
1 head (5" dia)210.43.62.2
1 leaf000.10.1
1 leaf, large100.30.2
1 leaf, medium100.20.1
Lettuce, cos or romaine, raw 1 NLEA serving140.32.81
1 cup shredded70.11.50.6
1 head1061.920.67.7
1 leaf inner100.20.1
1 leaf outer40.10.90.3
Lettuce, green leaf, raw 1 cup shredded50.110.5
1 head540.5104.9
1 leaf inner0.700.10.1
1 leaf outer300.70.3
Lettuce, iceberg (includes crisphead types), raw 1 NLEA Serving120.12.60.8
1 cup shredded100.12.10.6
1 head, large1051.122.46.8
1 head, medium (6" dia)750.8164.9
1 head, small450.59.62.9
1 leaf, large200.40.1
1 leaf, medium100.20.1
1 leaf, small000.10
Lettuce, red leaf, raw 1 NLEA serving130.21.91.1
1 cup shredded40.10.60.4
1 head490.774.1
1 leaf inner0.400.10
1 leaf outer200.40.2
Lima beans, immature seeds, canned, no salt added, solids and liquids 1 can (303 x 406)3221.360.518.5
0.5 cup880.416.55
Lima beans, immature seeds, cooked, boiled, drained, with salt 1 cup2090.540.211.6
Lima beans, immature seeds, cooked, boiled, drained, without salt 1 cup2090.540.211.6
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 0.5 cup940.317.56
1 package (10 oz) yields3260.960.520.7
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 0.5 cup940.317.56
1 package (10 oz) yields3260.960.520.7
Lima beans, immature seeds, frozen, baby, unprepared 0.5 cup1080.420.66.2
1 package (10 oz)3741.271.421.6
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 0.5 cup870.316.45.2
1 package (10 oz) yields3201.160.118.9
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 0.5 cup870.316.45.2
1 package (10 oz) yields3201.160.118.9
Lima beans, immature seeds, frozen, fordhook, unprepared 0.5 cup840.315.95.1
1 package (10 oz)301156.318.2
Lima beans, immature seeds, raw 1 cup1761.331.510.7
Lotus root, cooked, boiled, drained, with salt 0.5 cup3909.60.9
10 slices (2-1/2" dia)580.114.31.4
Lotus root, cooked, boiled, drained, without salt 0.5 cup3909.60.9
10 slices (2-1/2" dia)580.114.31.4
Lotus root, raw 1 root (9-1/2" long)850.119.83
10 slices (2-1/2" dia)590.1142.1
Malabar spinach, cooked 1 bunch30.10.50.5
1 cup100.31.21.3
Mountain yam, hawaii, cooked, steamed, with salt 1 cup, cubes1180.1292.5
Mountain yam, hawaii, cooked, steamed, without salt 1 cup, cubes1180.1292.5
Mountain yam, hawaii, raw 0.5 cup, cubes450.111.10.9
1 yam2810.468.55.6
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt 1 cup230.14.52.5
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 1 cup260.15.22.5
Mung beans, mature seeds, sprouted, cooked, stir-fried 1 cup620.313.15.3
Mung beans, mature seeds, sprouted, raw 1 cup310.26.23.2
1 package (12 oz)1020.620.210.3
Mushroom, oyster, raw 1 cup sliced360.45.62.8
1 large630.69.64.9
1 small60.110.5
Mushrooms, Maitake, Raw 1 cup diced250.14.81.4
1 piece whole0.400.10
Mushrooms, brown, Italian, or Crimini, raw 1 cup sliced190.131.8
1 cup whole230.13.62.2
1 piece whole500.80.5
Mushrooms, canned, drained solids 1 can330.46.72.5
8 caps110.12.40.9
1 cup390.57.92.9
0.5 cup pieces190.241.5
1 large400.80.3
1 medium300.60.2
10 slices100.120.7
1 small100.40.1
Mushrooms, cooked, boiled, drained, with salt 0.5 cup pieces210.44.11.7
1 mushroom30.10.60.3
1 tbsp2.700.50.2
Mushrooms, cooked, boiled, drained, without salt 0.5 cup pieces210.44.11.7
1 mushroom30.10.60.3
1 tbsp2.700.50.2
Mushrooms, enoki, raw 1 cup sliced280.251.7
1 cup whole280.24.91.6
1 large200.40.1
1 medium100.20.1
Mushrooms, portabella, grilled 1 cup sliced420.95.95.2
Mushrooms, portabella, raw 1 cup diced220.24.42.1
1 piece whole210.24.32.1
Mushrooms, shiitake, cooked, with salt 1 cup pieces780.3202.3
4 mushrooms380.29.91.1
Mushrooms, shiitake, cooked, without salt 1 cup pieces810.320.92.3
4 mushrooms400.210.41.1
Mushrooms, shiitake, dried 1 mushroom10.702.70.3
4 mushrooms440.111.31.4
Mushrooms, straw, canned, drained solids 1 cup581.28.47
1 piece1.800.30.2
Mushrooms, white, raw 0.5 cup pieces70.11.11.1
1 cup, pieces or slices150.22.32.2
1 cup, whole210.33.13
1 large50.10.80.7
1 medium30.10.60.6
1 slice100.20.2
1 small200.30.3
Mushrooms, white, stir-fried 1 cup sliced280.44.43.9
Mustard greens, cooked, boiled, drained, with salt 1 cup, chopped210.32.93.2
Mustard greens, cooked, boiled, drained, without salt 1 cup, chopped210.32.93.2
Mustard greens, frozen, cooked, boiled, drained, with salt 0.5 cup, chopped or diced140.22.31.7
1 package (10 oz) yields400.56.64.8
Mustard greens, frozen, cooked, boiled, drained, without salt 1 cup, chopped280.44.73.4
1 package (10 oz) yields400.56.64.8
Mustard greens, frozen, unprepared 1 cup, chopped290.453.6
1 package (10 oz)560.89.77.1
Mustard greens, raw 1 cup, chopped140.12.71.5
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 1 cup, chopped280.453.1
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 1 cup, chopped280.453.1
Mustard spinach, (tendergreen), raw 1 cup, chopped330.55.83.3
New Zealand spinach, cooked, boiled, drained, without salt 1 cup, chopped210.342.3
New Zealand spinach, raw 1 cup, chopped70.11.40.8
New zealand spinach, cooked, boiled, drained, with salt 1 cup, chopped210.33.82.3
Nopales, cooked, without salt 1 cup220.14.92
1 pad4010.4
Nopales, raw 1 cup, sliced130.12.91.1
Okra, cooked, boiled, drained, with salt 0.5 cup slices170.23.61.5
8 pods (3" long)180.23.81.6
Okra, cooked, boiled, drained, without salt 0.5 cup slices170.23.61.5
8 pods (3" long)180.23.81.6
Okra, frozen, cooked, boiled, drained, with salt 0.5 cup slices250.35.31.9
1 package (10 oz) yields710.814.75.3
Okra, frozen, cooked, boiled, drained, without salt 0.5 cup slices250.35.31.9
1 package (10 oz) yields710.814.75.3
Okra, frozen, unprepared 1 package (10 oz)850.718.84.8
1 package (3 lb)4083.490.223
Okra, raw 1 cup310.172
8 pods (3" long)290.16.71
Onion rings, breaded, par fried, frozen, prepared, heated in oven 1 cup19512.818.32.6
10 rings, large (3-4" dia)2881927.13.8
10 rings, medium (2-3" dia)2441622.93.2
10 rings, small (1-2" dia)19512.818.32.6
Onion rings, breaded, par fried, frozen, unprepared 1 package (16 oz)117164138.614.3
1 package (9 oz)6573677.98
Onions, canned, solids and liquids 0.5 cup, chopped or diced210.14.51
1 onion110.12.50.5
Onions, cooked, boiled, drained, with salt 1 cup880.420.12.9
1 large530.212.21.7
1 medium390.291.3
1 slice leage (1/4" thick)130.13.10.4
1 slice medium (1/8" thick)501.10.2
1 slice thin300.80.1
1 small250.15.70.8
1 tbsp chopped601.40.2
Onions, cooked, boiled, drained, without salt 1 cup920.421.32.9
1 large560.2131.7
1 medium410.29.51.3
1 slice, large (1/4" thick)140.13.20.4
1 slice, medium (1/8" thick)501.20.2
1 slice, thin300.80.1
1 small260.16.10.8
1 tbsp chopped601.50.2
Onions, dehydrated flakes 0.25 cup480.111.71.3
1 tbsp1704.20.4
Onions, frozen, chopped, cooked, boiled, drained, with salt 0.5 cup, chopped or diced270.160.8
1 tbsp chopped3000.1
Onions, frozen, chopped, cooked, boiled, drained, without salt 0.5 cup, chopped or diced290.16.90.8
1 tbsp chopped4010.1
Onions, frozen, chopped, unprepared 1 package (10 oz)820.319.32.2
Onions, frozen, whole, cooked, boiled, drained, with salt 1 cup540.112.81.5
Onions, frozen, whole, cooked, boiled, drained, without salt 1 cup580.114.11.5
Onions, frozen, whole, unprepared 1 package (10 oz)990.2242.5
Onions, raw 1 cup, chopped640.214.91.8
1 cup, sliced460.110.71.3
1 large600.2141.7
1 medium (2-1/2" dia)440.110.31.2
10 rings240.15.60.7
1 slice, large (1/4" thick)1503.50.4
1 slice, medium (1/8" thick)501.30.2
1 slice, thin300.80.1
1 small280.16.50.8
1 tbsp chopped400.90.1
Onions, spring or scallions (includes tops and bulb), raw 1 cup, chopped320.27.31.8
1 large801.80.5
1 medium (4-1/8" long)401.10.3
1 small (3" long)100.40.1
1 tbsp chopped100.40.1
Onions, sweet, raw 1 NLEA serving470.111.21.2
1 onion1050.3252.6
Onions, yellow, sauteed 1 cup chopped1149.46.80.8
Onions, young green, tops only 1 stalk300.70.2
1 tbsp100.30.1
Parsley, freeze-dried 0.25 cup3.80.10.60.4
1 tbsp1.100.20.1
Parsley, raw 1 cup210.53.81.8
10 sprigs30.10.60.3
1 tbsp1.400.20.1
Parsnips, cooked, boiled, drained, with salt 0.5 cup slices550.213.31
1 parsnip (9" long)1130.527.22.1
Parsnips, cooked, boiled, drained, without salt 0.5 cup slices550.213.31
1 parsnip (9" long)1130.527.22.1
Parsnips, raw 1 cup slices990.423.91.6
Peas and carrots, canned, no salt added, solids and liquids 1 cup960.721.65.5
Peas and carrots, canned, regular pack, solids and liquids 1 cup960.721.65.5
Peas and carrots, frozen, cooked, boiled, drained, with salt 0.5 cup380.38.12.5
1 package (10 oz) yields1331.228.18.6
Peas and carrots, frozen, cooked, boiled, drained, without salt 0.5 cup380.38.12.5
1 package (10 oz) yields1331.228.18.6
Peas and carrots, frozen, unprepared 0.5 cup370.37.82.4
1 package (10 oz)1501.331.79.7
Peas and onions, canned, solids and liquids 1 cup610.510.33.9
Peas and onions, frozen, cooked, boiled, drained, with salt 1 cup810.415.54.6
Peas and onions, frozen, cooked, boiled, drained, without salt 1 cup810.415.54.6
Peas and onions, frozen, unprepared 0.5 cup480.29.32.7
1 package (10 oz)1980.938.411.3
Peas, edible-podded, boiled, drained, without salt 1 cup670.411.35.2
Peas, edible-podded, cooked, boiled, drained, with salt 1 cup640.410.35.2
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 1 cup800.613.55.6
1 package (10 oz) yields126121.38.9
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 0.5 cup410.37.22.8
1 package (10 oz) yields131122.88.9
Peas, edible-podded, frozen, unprepared 0.5 cup300.25.22
1 package (10 oz)1190.920.48
Peas, edible-podded, raw 1 cup, chopped410.27.42.7
1 cup, whole260.14.81.8
10 pea pods140.12.61
Peas, green, canned, no salt added, drained solids 1 can (303 x 406)2151.139.413.8
0.5 cup580.310.73.8
Peas, green, canned, no salt added, solids and liquids 1 can (303 x 406)2551.44715.4
0.5 cup650.412.14
Peas, green, canned, regular pack, drained solids 1 can (303 x 406)2151.139.313.8
1 cup1170.621.47.5
Peas, green, canned, regular pack, solids and liquids 1 can (303 x 406)2551.44715.4
0.5 cup650.412.14
Peas, green, canned, seasoned, solids and liquids 0.5 cup570.310.53.5
Peas, green, cooked, boiled, drained, with salt 1 cup1340.4258.6
Peas, green, cooked, boiled, drained, without salt 1 cup1340.4258.6
Peas, green, frozen, cooked, boiled, drained, with salt 0.5 cup620.211.44.1
1 package (10 oz) yields1970.736.113
Peas, green, frozen, cooked, boiled, drained, without salt 0.5 cup620.211.44.1
1 package (10 oz) yields1970.736.113
Peas, green, frozen, unprepared 0.5 cup550.39.93.8
1 package (10 oz)2181.138.914.8
Peas, green, raw 1 cup1170.6217.9
Peas, mature seeds, sprouted, raw 1 cup1530.833.910.6
Pepeao, dried 1 cup710.119.41.2
Pepper, ancho, dried 1 pepper471.48.72
Pepper, banana, raw 1 cup330.66.62.1
1 large (5" long)200.341.2
1 medium (4-1/2" long)120.22.50.8
1 small (4" long)80.11.80.5
Pepper, serrano, raw 1 cup, chopped330.571.8
1 pepper200.40.1
Peppers, chili, green, canned 1 cup290.46.41
Peppers, hot chile, sun-dried 1 cup1192.125.83.9
1 pepper1.600.30.1
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 0.5 cup, chopped or diced140.13.50.6
1 pepper150.13.70.7
Peppers, hot chili, green, raw 0.5 cup, chopped or diced300.27.11
1 pepper180.14.30
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 0.5 cup, chopped or diced140.13.50.6
1 pepper150.13.70.7
Peppers, hot chili, red, raw 0.5 cup, chopped or diced300.36.61.4
1 pepper180.240.8
Peppers, hungarian, raw 1 pepper70.11.80.2
Peppers, jalapeno, canned, solids and liquids 1 cup, chopped361.36.41.3
1 cup, sliced2814.91
1 pepper50.210.2
Peppers, jalapeno, raw 1 cup, sliced270.65.31.2
1 pepper40.10.80.2
Peppers, pasilla, dried 1 pepper241.13.60.9
Peppers, sweet, green, canned, solids and liquids 1 cup, halves250.45.51.1
Peppers, sweet, green, cooked, boiled, drained, with salt 0.5 cup, chopped230.25.60.8
1 pepper180.14.50.7
1 tbsp300.70.1
Peppers, sweet, green, cooked, boiled, drained, without salt 0.5 cup, chopped190.14.60.6
1 cup, strips370.391.2
1 tbsp3.200.80.1
Peppers, sweet, green, freeze-dried 0.25 cup501.10.3
1 tbsp1.300.30.1
Peppers, sweet, green, frozen, chopped, unprepared 1 package (10 oz)560.612.63.1
Peppers, sweet, green, raw 1 cup, chopped290.36.91.3
1 cup, sliced180.24.30.8
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)320.37.61.4
1 medium (approx 2-3/4" long, 2-1/2" dia)230.25.51
1 ring (3" dia, 1/4" thick)200.50.1
1 small140.13.40.6
10 strips501.30.2
1 tbsp1.900.40.1
Peppers, sweet, red, canned, solids and liquids 0.5 cup, halves120.22.70.6
Peppers, sweet, red, cooked, boiled, drained, with salt 0.5 cup, chopped230.25.60.8
1 pepper180.14.50.7
1 tbsp300.70.1
Peppers, sweet, red, cooked, boiled, drained, without salt 0.5 cup, chopped190.14.60.6
1 cup, strips370.391.2
1 tbsp3.200.80.1
Peppers, sweet, red, freeze-dried 0.25 cup501.10.3
1 tbsp1.300.30.1
Peppers, sweet, red, frozen, chopped, unprepared 0.1 package (10 oz)50.11.20.3
Peppers, sweet, red, raw 1 cup, chopped460.491.5
1 cup, sliced280.35.50.9
1 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)500.59.91.6
1 medium (approx 2-3/4" long, 2-1/2 dia.)360.47.21.2
1 ring (3" dia., 1/4" thick)300.60.1
1 small220.24.50.7
1 tbs[2.900.60.1
Peppers, sweet, yellow, raw 1 pepper, large (3-3/4" long, 3" dia)500.411.81
10 strips140.13.30
Pickle relish, hamburger 0.5 cup1570.742.10.8
1 tbsp190.15.20.1
Pickle relish, hot dog 0.5 cup1110.628.51.8
1 tbsp130.13.50.2
Pickle relish, sweet 1 cup3181.285.90.9
1 packet (2/3 tbsp)1303.50
1 tbsp190.15.30.1
Pickles, chowchow, with cauliflower onion mustard, sweet 1 cup2962.265.33.7
Pickles, cucumber, dill or kosher dill 1 cup (about 23 slices)180.240.9
1 cup, chopped or diced170.23.70.9
1 large (4" long)160.23.50.8
1 piece70.11.70.4
1 slice000.20
1 small40.110.2
1 spear400.90.2
Pickles, cucumber, dill, low sodium 1 medium110.12.70.4
1 slice100.20
Pickles, cucumber, sour 1 cup170.33.50.5
1 large (4" long)140.33.10.4
1 medium (3-3/4" long)70.11.50.2
1 slice000.20
1 small40.10.80.1
1 spear30.10.70.1
Pickles, cucumber, sour, low sodium 1 cup (about 23 slices)170.33.50.5
1 cup, chopped or diced150.33.20.5
1 large (4" long)140.33.10.4
1 medium (3-3/4" long)70.11.50.2
1 slice000.10
1 small40.10.80.1
1 spear30.10.70.1
Pickles, cucumber, sweet (includes bread and butter pickles) 1 Gherkin (2-3/4" long)220.15.30.1
1 chip6.801.60
1 cup1390.632.40.9
1 cup, chopped1450.733.80.9
1 large Gherkin (3" long)310.17.40.2
1 midget Gherkin (2-1/8" long)501.30
1 small Gherkin (2-1/2" long)130.13.20.1
1 spear Gherkin180.14.20.1
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 1 cup, chopped or diced1950.4540.6
1 cup, sliced2070.457.30.6
1 large420.111.80.1
1 medium420.111.80.1
1 slice7020
1 small1805.10.1
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 1 cup1692.129.89.1
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 1 cup1692.129.89.1
Pigeonpeas, immature seeds, raw 1 cup2092.536.811.1
10 seeds50.110.3
Pimento, canned 1 cup440.69.82.1
1 pimiento, whole150.23.40.7
1 slice000.10
1 tbsp200.60.1
Poi 1 cup2680.365.40.9
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 1 cup330.75.13.8
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 1 cup330.75.13.8
1 tbsp200.30.2
Pokeberry shoots, (poke), raw 1 cup360.65.94.2
Potato flour 1 cup5710.513311
Potato pancakes 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.995.510.32.2
1 small 2-3/4 in. diam., 5/8 in. thick.593.26.11.3
Potato puffs, frozen, oven-heated 10 Crispy Crowns1145.216.61.2
1 cup2431135.52.6
1 puff130.61.90.1
10 puffs1506.821.91.6
Potato puffs, frozen, unprepared 1 cup2249.933.22.6
Potato salad, home-prepared 1 cup35720.527.96.7
Potato, baked, flesh and skin, without salt 1 NLEA serving1370.231.33.7
1 potato large2780.463.27.5
1 potato medium1600.236.64.3
1 potato small1280.229.23.5
Potato, flesh and skin, raw 1 Potato large (3" to 4-1/4" dai)2840.364.57.5
1 Potato medium (2-1/4" to 3-1/4" dia)1640.237.24.3
1 Potato small (1-3/4" to 2-1/2" dia)1300.229.73.4
0.5 cup, diced570.113.11.5
Potatoes, Russet, flesh and skin, baked 1 potato large (3" to 4-1/4" dia.2900.464.17.9
1 potato medium (2-1/4" to 3-1/4" dia.)1670.237.14.5
1 potato small (1-3/4" to 2-1/2" dia.)1330.229.63.6
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 0.167 package (5.5 oz) yields1275.617.63.2
1 package yield, 5.5 oz76433.9105.518.9
Potatoes, au gratin, dry mix, unprepared 0.167 package (5.5 oz)81119.32.3
Potatoes, au gratin, home-prepared from recipe using butter 1 cup32318.627.612.4
Potatoes, au gratin, home-prepared from recipe using margarine 1 cup32318.627.612.4
Potatoes, baked, flesh and skin, with salt 1 NLEA serving1370.231.33.7
0.5 cup560.112.91.5
1 potato large (3" to 4-1/4" dia)2780.463.27.5
1 potato medium (2-1/4" to 3-1/4" dia)1600.236.64.3
1 potato small (1-3/4" to 2-1/2" dia)1280.229.23.5
Potatoes, baked, flesh, with salt 0.5 cup560.113.11.2
1 potato (2-1/3" x 4-3/4")1450.233.63.1
Potatoes, baked, flesh, without salt 0.5 cup560.113.11.2
1 potato (2-1/3" x 4-3/4")1450.233.63.1
Potatoes, baked, skin, with salt 1 skin1140.126.72.5
Potatoes, baked, skin, without salt 1 skin1140.126.72.5
Potatoes, boiled, cooked in skin, flesh, with salt 0.5 cup670.115.71.5
1 potato (2-1/2" dia, sphere)1180.127.42.5
Potatoes, boiled, cooked in skin, flesh, without salt 0.5 cup670.115.71.5
1 potato (2-1/2" dia, sphere)1180.127.42.5
Potatoes, boiled, cooked in skin, skin, with salt 1 skin2605.81
Potatoes, boiled, cooked in skin, skin, without salt 1 skin2605.91
Potatoes, boiled, cooked without skin, flesh, with salt 0.5 cup670.115.61.3
1 large (3" to 4-1/4" dia.)2580.3605.1
1 medium (2-1/4" to 2-1/4" dia.)1430.233.42.9
1 small (1-3/4" to 2-1/2" dia.)1070.1252.1
Potatoes, boiled, cooked without skin, flesh, without salt 0.5 cup670.115.61.3
1 large (3" to 4-1/4" dia.)2580.3605.1
1 medium (2-1/4" to 3-1/4" dia.)1430.233.42.9
1 small (1-3/4" to 2-1/2" dia.)1070.1252.1
Potatoes, canned, drained solids 1 cup1080.424.52.5
1 potato210.14.80.5
Potatoes, canned, drained solids, no salt added 1 cup1110.424.52.5
Potatoes, canned, solids and liquids 1 can (303 x 406)1990.544.95.4
1 cup, whole1320.329.73.6
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 1 package (9 oz), yields26510.354.95.3
10 strips672.613.91.3
Potatoes, french fried, all types, salt added in processing, frozen, unprepared 1 package (9 oz)37411.963.35.7
10 strip1304.122.12
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased 1 package (9 oz)38211.963.35.7
10 strips97316.11.5
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 10 strip1273.921.22
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 10 strip501.780.7
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated 10 strip411.46.60.6
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 10 strip2035.2363.4
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated 10 strip202535.93.4
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt 1 package (9 oz) yields43116.267.46.8
10 strips1094.1171.7
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt 1 package (9 oz), yields43116.267.46.8
10 strips1094.1171.7
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared 1 package (9 oz)39014.761.16.2
10 strips993.815.61.6
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 1 package (9 oz), yields6593778.67
10 strips1669.419.81.8
Potatoes, frozen, french fried, par fried, extruded, unprepared 1 package (9 oz)66338.176.97.2
10 strips1699.719.61.8
Potatoes, frozen, whole, unprepared 1 cup1410.331.84.3
Potatoes, hashed brown, frozen, plain, prepared 0.5 cup170921.92.5
1 package yield, 12 oz44623.657.66.5
1 patty, oval (approx 3" x 1-1/2" x 1/2")633.38.10.9
Potatoes, hashed brown, frozen, plain, unprepared 0.5 cup860.718.62.2
1 package (12 oz)2782.160.27
Potatoes, hashed brown, frozen, with butter sauce, unprepared 1 package (6 oz)22911.331.13.2
Potatoes, hashed brown, home-prepared 1 cup41319.554.84
Potatoes, mashed, dehydrated, flakes without milk, dry form 1 cup2120.248.75
Potatoes, mashed, dehydrated, granules with milk, dry form 1 cup7142.2155.421.8
Potatoes, mashed, dehydrated, granules without milk, dry form 1 cup7441.117116.4
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 1 cup20310.822.73.8
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added 1 cup24310.133.84.6
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 1 cup22610.430.24.3
Potatoes, mashed, home-prepared, whole milk added 1 cup1741.236.84
Potatoes, mashed, home-prepared, whole milk and butter added 1 cup2378.935.23.9
Potatoes, mashed, home-prepared, whole milk and margarine added 1 cup2378.835.54.1
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine 1 cup23711.831.54
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 1 cup22610.430.24.3
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 1 potato (2-3/4" dia by 4-3/4" long)2120.2494.9
Potatoes, microwaved, cooked in skin, flesh, with salt 0.5 cup780.118.21.6
1 potato (2-1/3" x 4-3/4")1560.236.33.3
Potatoes, microwaved, cooked in skin, flesh, without salt 0.5 cup780.118.21.6
1 potato (2-1/3" x 4-3/4")1560.236.33.3
Potatoes, microwaved, cooked in skin, skin, without salt 1 skin760.117.22.5
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt 1 potato (2-1/3" x 4-3/4")2120.2494.9
Potatoes, microwaved, cooked, in skin, skin with salt 1 skin760.117.22.5
Potatoes, o'brien, home-prepared 1 cup1572.5304.6
1 recipe yield94114.9179.827.3
Potatoes, raw, skin 1 skin2204.71
Potatoes, red, flesh and skin, baked 1 potato large (3" to 4-1/4" dia.2660.458.66.9
1 potato medium (2-1/4" to 3-1/4" dia.)1530.333.94
1 potato small (1-3/4" to 2-1/2" dia.)1220.2273.2
Potatoes, red, flesh and skin, raw 0.5 cup, diced520.111.91.4
1 potato large (3" to 4-1/4" dia)2580.558.77
1 potato medium (2-1/4" to 3-1/4" dia)1490.333.94
1 potato small (1-3/4" to 2-1/4" dia)1190.2273.2
Potatoes, russet, flesh and skin, raw 1 Potato medium (2-1/4" to 3-1/4" dia)1680.238.54.6
1 Potato small (1-3/4" to 2-1/4" dia)1340.130.73.6
0.5 cup, diced590.113.61.6
1 potato large (3" to 4-1/4" dia)2910.366.77.9
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 1 cup (unprepared)22710.531.35.2
0.167 package (5.5 oz) yields1275.917.52.9
1 package yield, 5.5 oz76435.310517.4
Potatoes, scalloped, dry mix, unprepared 0.167 package (5.5 oz)931.219.22
Potatoes, scalloped, home-prepared with butter 1 cup215926.47
Potatoes, scalloped, home-prepared with margarine 1 cup215926.47
Potatoes, white, flesh and skin, baked 1 potato large (3" to 4-1/4" dia)2810.4636.3
1 potato medium (2-1/4" to 3-1/4" dia)1290.229.12.9
1 potato small (1-3/4" to 2-1/2" dia)1290.229.12.9
Potatoes, white, flesh and skin, raw 0.5 cup, diced510.111.81.3
1 potato large (3 to 4-1/4" dia)2540.4586.2
1 potato medium (2-1/4" to 3-1/4" dia)1460.233.53.6
1 potato small (1-3/4" to 2-1/4" dia, raw)1170.226.72.9
Pumpkin flowers, cooked, boiled, drained, without salt 1 cup200.14.41.5
Pumpkin flowers, raw 1 cup401.10.3
1 flower000.10
Pumpkin leaves, cooked, boiled, drained, with salt 1 cup140.22.41.9
Pumpkin leaves, cooked, boiled, drained, without salt 1 cup140.22.41.9
Pumpkin leaves, raw 1 cup70.20.91.2
Pumpkin pie mix, canned 1 cup2800.471.32.9
Pumpkin, canned, with salt 1 cup830.719.82.7
Pumpkin, canned, without salt 1 cup830.719.82.7
Pumpkin, cooked, boiled, drained, with salt 1 cup, mashed490.2121.8
Pumpkin, cooked, boiled, drained, without salt 1 cup, mashed490.2121.8
Pumpkin, flowers, cooked, boiled, drained, with salt 1 cup200.14.31.5
Pumpkin, raw 1 cup (1" cubes)300.17.51
Purslane, cooked, boiled, drained, with salt 1 cup200.24.11.7
Purslane, cooked, boiled, drained, without salt 1 cup200.24.11.7
1 squash770.815.36.4
Purslane, raw 1 cup601.50.6
1 plant000.10
Radicchio, raw 1 cup, shredded90.11.80.6
1 leaf100.40.1
Radish seeds, sprouted, raw 1 cup1611.41.4
Radishes, hawaiian style, pickled 1 cup420.57.81.7
Radishes, oriental, cooked, boiled, drained, with salt 1 cup slices240.451
Radishes, oriental, cooked, boiled, drained, without salt 1 cup, sliced240.451
Radishes, oriental, dried 1 cup3140.873.59.2
Radishes, oriental, raw 1 radish (7" long)600.313.92
Radishes, raw 0.5 cup slices90.120.4
1 large (1" to 1-1/4" dia)100.30.1
1 medium (3/4" to 1" dia)0.700.20
1 slice0000
1 small000.10
Radishes, white icicle, raw 0.5 cup slices70.11.30.6
1 radish (7" long)200.40.2
Rutabagas, cooked, boiled, drained, with salt 0.5 cup, mashed460.310.51.5
Rutabagas, cooked, boiled, drained, without salt 1 cup, cubes660.414.92.2
1 cup, mashed930.5213.1
Rutabagas, raw 1 cup, cubes500.311.41.7
1 large2771.562.89.3
1 medium1380.831.44.6
1 small690.415.62.3
Salsify, (vegetable oyster), raw 1 cup slices1090.324.74.4
Salsify, cooked, boiled, drained, with salt 1 cup slices910.220.73.7
Salsify, cooked, boiled, drained, without salt 1 cup, sliced910.220.73.7
Sauerkraut, canned, low sodium 1 cup310.16.21.3
Sauerkraut, canned, solids and liquids 1 cup260.26.11.3
1 cup, undrained440.310.12.1
Seaweed, agar, raw 2 tbsp (1/8 cup)200.70.1
Seaweed, irishmoss, raw 2 tbsp (1/8 cup)401.20.2
Seaweed, kelp, raw 2 tbsp (1/8 cup)40.110.2
Seaweed, laver, raw 10 sheets90.11.31.5
2 tbsp (1/8 cup)300.50.6
Seaweed, spirulina, dried 1 cup3248.626.864.4
1 tablespoon200.51.74
Seaweed, wakame, raw 2 tbsp (1/8 cup)40.10.90.3
Sesbania flower, cooked, steamed, with salt 1 cup210.15.31.2
Sesbania flower, cooked, steamed, without salt 1 cup220.15.41.2
Sesbania flower, raw 1 cup flowers501.30.3
1 flower000.20
Shallots, freeze-dried 0.25 cup12.502.90.4
1 tbsp3.100.70.1
Shallots, raw 1 tbsp chopped701.70.3
Soybeans, green, cooked, boiled, drained, with salt 1 cup25311.519.922.2
Soybeans, green, cooked, boiled, drained, without salt 1 cup25311.519.922.2
Soybeans, green, raw 1 cup37617.428.333.2
Soybeans, mature seeds, sprouted, cooked, steamed 1 cup764.26.18
Soybeans, mature seeds, sprouted, cooked, steamed, with salt 1 cup764.26.18
Soybeans, mature seeds, sprouted, raw 0.5 cup422.33.34.6
10 sprouts120.711.3
Spinach souffle 1 cup23217.67.910.8
1 recipe yield1390105.347.364.3
Spinach, canned, drained solids 1 cup491.17.36
Spinach, canned, no salt added, solids and liquids 1 cup440.96.84.9
Spinach, canned, regular pack, solids and liquids 1 cup440.96.84.9
Spinach, cooked, boiled, drained, with salt 1 cup410.56.75.3
Spinach, cooked, boiled, drained, without salt 1 cup410.56.75.3
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 0.5 cup320.84.63.8
1 package (10 oz) yields741.910.68.8
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 0.5 cup320.84.63.8
1 package (10 oz) yields741.910.68.8
Spinach, frozen, chopped or leaf, unprepared 1 cup450.96.65.7
1 package (10 oz)821.61210.3
Spinach, raw 1 bunch781.312.39.7
1 cup60.11.10.9
1 leaf200.40.3
1 package (10 oz)651.110.38.1
Squash, summer, all varieties, cooked, boiled, drained, with salt 1 cup slices360.67.81.6
Squash, summer, all varieties, cooked, boiled, drained, without salt 1 cup, sliced360.67.81.6
Squash, summer, all varieties, raw 1 cup, sliced180.23.81.4
1 large510.610.83.9
1 medium310.46.62.4
1 slice1.600.30.1
1 small180.241.4
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 1 can (303 x 406)310.27.11.5
1 cup slices280.26.41.3
1 cup, diced270.16.21.3
1 cup, mashed310.27.11.5
1 slice100.20
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt 1 cup slices360.67.81.6
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt 0.5 cup slices180.33.90.8
1 cup, sliced360.67.81.6
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt 1 cup slices480.410.62.5
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt 1 cup slices480.410.62.5
Squash, summer, crookneck and straightneck, frozen, unprepared 1 cup slices260.26.21.1
Squash, summer, crookneck and straightneck, raw 1 cup, sliced240.35.31.2
Squash, summer, scallop, cooked, boiled, drained, with salt 0.5 cup slices140.230.9
0.5 cup, mashed190.241.2
Squash, summer, scallop, cooked, boiled, drained, without salt 1 cup, mashed380.47.92.5
1 cup, sliced280.35.91.9
Squash, summer, scallop, raw 1 cup slices230.351.6
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt 0.5 cup slices1403.50.6
0.5 cup, mashed190.14.70.8
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 0.5 cup, mashed190.14.70.8
1 cup, sliced280.17.11.2
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt 1 cup310.36.62.6
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt 1 cup370.37.92.6
Squash, summer, zucchini, includes skin, frozen, unprepared 1 package (10 oz)480.410.23.3
1 package (3 lb)2311.848.915.8
Squash, summer, zucchini, includes skin, raw 1 cup, chopped190.24.21.5
1 cup, sliced180.23.81.4
1 large510.610.83.9
1 medium310.46.62.4
1 slice1.600.30.1
1 small180.241.4
Squash, summer, zucchini, italian style, canned 1 cup650.215.52.3
Squash, winter, acorn, cooked, baked, with salt 1 cup, cubes1140.329.92.3
Squash, winter, acorn, cooked, baked, without salt 1 cup, cubes1140.329.92.3
Squash, winter, acorn, cooked, boiled, mashed, with salt 1 cup, mashed830.221.51.6
Squash, winter, acorn, cooked, boiled, mashed, without salt 1 cup, mashed830.221.51.6
Squash, winter, acorn, raw 1 cup, cubes560.114.61.1
1 squash (4 inch dia)1720.444.93.4
Squash, winter, all varieties, cooked, baked, with salt 1 cup, cubes791.317.91.8
Squash, winter, all varieties, cooked, baked, without salt 1 cup, cubes750.718.11.8
Squash, winter, all varieties, raw 1 cup, cubes390.2101.1
Squash, winter, butternut, cooked, baked, with salt 1 cup, cubes820.221.51.8
Squash, winter, butternut, cooked, baked, without salt 1 cup, cubes820.221.51.8
Squash, winter, butternut, frozen, cooked, boiled, with salt 1 cup, mashed930.224.13
Squash, winter, butternut, frozen, cooked, boiled, without salt 1 cup, mashed930.224.13
Squash, winter, butternut, frozen, unprepared 1 package (12 oz)1930.3496
1 package (4 lb)10331.8261.431.9
Squash, winter, butternut, raw 1 cup, cubes630.116.41
Squash, winter, hubbard, cooked, baked, with salt 1 cup, cubes1021.322.25.1
Squash, winter, hubbard, cooked, baked, without salt 1 cup, cubes1021.322.25.1
Squash, winter, hubbard, cooked, boiled, mashed, with salt 1 cup, mashed700.915.23.5
Squash, winter, hubbard, cooked, boiled, mashed, without salt 1 cup, mashed700.915.23.5
Squash, winter, hubbard, raw 1 cup, cubes460.610.12
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt 1 cup410.4101
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt 1 cup410.4101
Squash, winter, spaghetti, raw 1 cup, cubes310.670.6
Squash, zucchini, baby, raw 1 large30.10.50.4
1 medium200.30.3
Succotash, (corn and limas), canned, with cream style corn 1 cup2041.446.87
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids 1 cup1601.235.66.6
Succotash, (corn and limas), cooked, boiled, drained, with salt 1 cup2131.546.89.7
Succotash, (corn and limas), cooked, boiled, drained, without salt 1 cup2201.546.89.7
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 1 cup1581.533.97.3
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt 1 cup1581.533.97.3
Succotash, (corn and limas), frozen, unprepared 1 cup1451.431.16.7
1 package (10 oz)2642.556.612.2
Swamp cabbage, (skunk cabbage), raw 1 cup, chopped100.11.81.5
1 shoot200.40.3
Swamp cabbage, cooked, boiled, drained, with salt 1 cup, chopped190.23.62
Swamp cabbage, cooked, boiled, drained, without salt 1 cup, chopped190.23.62
Sweet potato leaves, cooked, steamed, with salt 1 cup210.24.71.5
Sweet potato leaves, cooked, steamed, without salt 1 cup210.24.71.5
Sweet potato leaves, raw 1 cup, chopped120.12.21
1 leaf (12-1/4" long)5010
Sweet potato, canned, mashed 1 can (404 x 307)50011159.8
1 cup2570.559.15
Sweet potato, canned, syrup pack, drained solids 1 cup2110.649.72.5
Sweet potato, canned, syrup pack, solids and liquids 1 can (404 x 307)5671.3133.56.3
1 cup2020.547.72.2
Sweet potato, canned, vacuum pack 1 cup pieces1820.442.23.3
1 cup, mashed2320.553.94.2
Sweet potato, cooked, baked in skin, with salt 0.5 cup, mashed920.220.72
1 medium (2" dia, 5" long, raw)1040.223.62.3
Sweet potato, cooked, baked in skin, without salt 1 cup1800.341.44
1 large1620.337.33.6
1 medium (2" dia, 5" long, raw)1020.223.62.3
1 small540.112.41.2
Sweet potato, cooked, boiled, without skin 1 cup, mashed2490.558.14.5
1 medium1140.226.82.1
Sweet potato, cooked, boiled, without skin, with salt 1 cup, mashed2490.558.14.5
1 medium1140.226.82.1
Sweet potato, cooked, candied, home-prepared 1 piece (2-1/2" x 2" dia)1513.429.30.9
Sweet potato, frozen, cooked, baked, with salt 1 cup, cubes1760.241.23
Sweet potato, frozen, cooked, baked, without salt 1 cup, cubes1760.241.23
Sweet potato, frozen, unprepared 1 cup, cubes1680.339.13
Sweet potato, raw, unprepared 1 cup, cubes1140.126.82.1
1 sweetpotato, 5" long1110.126.22
Taro leaves, cooked, steamed, without salt 1 cup340.65.83.9
Taro leaves, raw 1 cup110.21.91.4
1 leaf (11" x 6-1/2")40.10.70.5
Taro shoots, cooked, without salt 1 cup slices190.14.51
Taro shoots, raw 0.5 cup slices4010.4
1 shoot90.11.90.8
Taro, cooked, with salt 1 cup slices1870.145.70.7
Taro, cooked, without salt 1 cup, sliced1870.145.70.7
Taro, leaves, cooked, steamed, with salt 1 cup340.65.63.9
Taro, raw 1 cup, sliced1160.227.51.6
Taro, shoots, cooked, with salt 1 cup slices190.14.51
Taro, tahitian, cooked, with salt 1 cup slices600.99.45.7
Taro, tahitian, cooked, without salt 1 cup slices600.99.45.7
Taro, tahitian, raw 1 cup slices551.28.63.5
Tomatillos, raw 0.5 cup, chopped or diced210.73.90.6
1 medium100.320.3
Tomato and vegetable juice, low sodium 1 cup530.211.11.5
1 fl oz6.601.40.2
Tomato juice, canned, with salt added 1 cup410.110.31.8
6 fl oz300.17.71.4
Tomato juice, canned, without salt added 1 cup410.110.31.8
6 fl oz300.17.71.4
Tomato products, canned, paste, with salt added 1 can (6 oz)1390.832.17.3
0.5 cup1070.624.85.7
Tomato products, canned, paste, without salt added 1 can (6 oz)1390.832.17.3
1 cup2141.249.511.3
1 tbsp130.130.7
Tomato products, canned, puree, with salt added 1 can (29 oz) (401 x 411)3121.773.813.6
1 cup950.522.54.1
Tomato products, canned, puree, without salt added 1 can (29 oz) (401 x 411)3121.773.813.6
1 cup950.522.54.1
Tomato products, canned, sauce 1 cup580.413.23.2
Tomato products, canned, sauce, spanish style 1 can, 15 oz (303 x 406)1401.130.86.1
1 cup800.717.73.5
Tomato products, canned, sauce, with herbs and cheese 1 can, 15 oz (303 x 406)2508.243.59.1
0.5 cup712.412.52.6
Tomato products, canned, sauce, with mushrooms 1 cup850.320.73.6
Tomato products, canned, sauce, with onions 1 cup1020.524.43.8
Tomato products, canned, sauce, with onions, green peppers, and celery 1 can, 15 oz (303 x 406)1683363.9
1 cup1021.921.92.3
Tomato products, canned, sauce, with tomato tidbits 1 can, 15 oz (303 x 406)1361.730.15.6
1 cup78117.33.2
Tomato sauce, no salt added 1 cup1020.521.33.2
Tomatoes, green, raw 1 cup410.49.22.2
1 large410.49.32.2
1 medium280.26.31.5
1 slice or wedge4010.2
1 small200.24.61.1
Tomatoes, orange, raw 1 cup, chopped250.351.8
1 tomato170.23.51.3
Tomatoes, red, ripe, canned, packed in tomato juice 1 can320.271.5
1 cup400.391.9
1 large270.261.3
1 medium180.140.9
1 small130.130.6
1 tbsp2000.1
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added 1 can320.271.5
0.5 cup200.240.9
1 large270.261.3
1 medium180.140.9
1 small130.130.6
1 tbsp2000.1
Tomatoes, red, ripe, canned, stewed 1 cup660.515.82.3
Tomatoes, red, ripe, canned, with green chilies 1 cup360.28.71.7
Tomatoes, red, ripe, cooked 1 cup430.39.62.3
2 medium440.39.92.3
Tomatoes, red, ripe, cooked, stewed 1 cup792.713.22
1 recipe yield47716.278.811.8
Tomatoes, red, ripe, cooked, with salt 1 NLEA serving210.14.91.1
0.5 cup210.14.81.1
Tomatoes, red, ripe, raw, year round average 1 Italian tomato110.12.40.5
1 NLEA serving260.35.81.3
1 cherry300.70.1
1 cup cherry tomatoes260.35.81.3
1 cup, chopped or sliced320.47.11.6
1 large whole (3" dia)320.47.11.6
1 medium whole (2-3/5" dia)220.24.81.1
1 plum tomato110.12.40.5
1 slice, medium (1/4" thick)300.80.2
1 slice, thick/large (1/2" thick)40.11.10.2
1 slice, thin/small200.60.1
1 small whole (2-2/5" dia)160.23.60.8
1 wedge (1/4 of medium tomato)50.11.20.3
Tomatoes, sun-dried 1 cup1391.630.17.6
1 piece50.11.10.3
Tomatoes, sun-dried, packed in oil, drained 1 cup23415.525.75.6
1 piece60.40.70.2
Tomatoes, yellow, raw 1 cup, chopped200.44.11.4
1 tomato310.66.32.1
Tree fern, cooked, with salt 0.5 cup, chopped or diced2807.70.2
1 frond (6-1/2" long)1203.30.1
Tree fern, cooked, without salt 0.5 cup, chopped2807.80.2
1 frond (6-1/2" long)1203.40.1
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 0.5 cup290.34.12.6
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 0.5 cup300.34.22.6
Turnip greens and turnips, frozen, unprepared 1 package (10 oz)590.59.77
1 package (3 lb)2852.646.333.5
Turnip greens, canned, no salt added 1 cup270.442
Turnip greens, canned, solids and liquids 1 can, 15 oz (303 x 406)591.310.35.8
0.5 cup160.42.81.6
Turnip greens, cooked, boiled, drained, with salt 1 cup, chopped280.36.31.6
Turnip greens, cooked, boiled, drained, without salt 1 cup, chopped280.36.31.6
Turnip greens, frozen, cooked, boiled, drained, with salt 0.5 cup230.34.12.7
1 package (10 oz) yields630.9117.4
Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup470.78.25.5
1 package (10 oz) yields630.9117.4
Turnip greens, frozen, unprepared 0.5 cup, chopped or diced180.332
1 package (10 oz)620.910.47
Turnip greens, raw 1 cup, chopped170.23.90.8
Turnips, cooked, boiled, drained, with salt 1 cup, cubes340.17.91.1
1 cup, mashed500.211.61.6
Turnips, cooked, boiled, drained, without salt 1 cup, cubes340.17.91.1
1 cup, mashed500.211.61.6
Turnips, frozen, cooked, boiled, drained, with salt 1 cup320.45.92.4
Turnips, frozen, cooked, boiled, drained, without salt 1 cup350.46.82.4
Turnips, frozen, unprepared 0.333 package, mashed (10 oz)150.22.81
Turnips, raw 0.5 cup, cubes180.14.20.6
1 large510.211.81.6
1 medium340.17.81.1
1 slice4010.1
1 small170.13.90.5
Vegetable juice cocktail, canned 1 cup450.2111.5
6 fl oz340.28.31.1
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added 1 cup670.413.32.5
Vegetables, mixed, canned, drained solids 1 cup790.415.14.2
Vegetables, mixed, canned, solids and liquids 1 cup880.617.53.5
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 0.5 cup540.111.92.6
1 package (10 oz) yields1650.4367.9
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 0.5 cup590.111.92.6
1 package (10 oz) yields1780.4367.9
Vegetables, mixed, frozen, unprepared 1 pack (2-1/2 lb)7255.9152.637.8
1 package (10 oz)1811.538.29.5
Wasabi, root, raw 1 cup, sliced1410.830.66.2
1 root1841.139.88.1
Waterchestnuts, chinese, (matai), raw 0.5 cup slices600.114.80.9
4 waterchestnuts3408.60.5
Waterchestnuts, chinese, canned, solids and liquids 0.5 cup slices3508.60.6
4 waterchestnuts1403.40.2
Watercress, raw 1 cup, chopped300.40.8
1 sprig0.3000.1
10 sprigs200.30.6
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt 1 cup, cubes190.34.30.7
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt 1 cup, cubes240.35.30.7
Waxgourd, (chinese preserving melon), raw 1 cup, cubes170.330.5
1 waxgourd74111.417122.8
Winged bean, immature seeds, cooked, boiled, drained, with salt 0.5 cup110.211.6
Winged beans, immature seeds, cooked, boiled, drained, without salt 1 cup230.423.3
Winged beans, immature seeds, raw 1 cup slices210.41.93.1
1 pod70.10.71.1
Yam, cooked, boiled, drained, or baked, with salt 0.5 cup, cubes770.118.41
Yam, cooked, boiled, drained, or baked, without salt 0.5 cup, cubes780.118.71
Yam, raw 1 cup, cubes1770.341.82.3
Yambean (jicama), raw 1 cup490.111.50.9
1 cup slices450.110.60.9
1 large4561.1105.88.6
1 medium2500.658.14.7
1 slice200.50
1 small1380.332.22.6
Yardlong bean, cooked, boiled, drained, with salt 1 cup slices480.19.52.6
1 pod601.30.4
Yardlong bean, cooked, boiled, drained, without salt 1 cup slices480.19.52.6
1 pod601.30.4
Yardlong bean, raw 1 cup slices420.47.62.5
1 pod5010.3
Yautia (tannier), raw 1 cup, sliced1320.531.92
1 root2981.272.14.5
Yeast extract spread 1 tsp900.71.7

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