Calorie Database

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"Nut and Seed Products" food group calorie data

FoodMeasureCalCarbFatProt
Nuts, acorn flour, full fat 1 oz1428.615.52.1
Nuts, acorns, dried 1 oz144.38.915.22.3
Nuts, acorns, raw 1 oz109.76.811.61.7
Nuts, almond butter, plain, with salt added 1 cup1582147.85337.7
1 tbsp1019.53.42.4
Nuts, almond butter, plain, without salt added 1 cup1582147.85337.7
1 tbsp1019.53.42.4
Nuts, almond paste 1 cup, firmly packed103963108.520
1 oz129.87.913.62.6
Nuts, almonds 1 almond6.90.60.30.3
1 cup, ground54646.920.620.2
1 cup, sliced52945.519.919.5
1 cup, slivered62153.423.422.9
1 cup, whole82270.73130.3
1 oz (23 whole kernels)163146.16
Nuts, almonds, blanched 1 cup whole kernels84273.428.931.8
1 oz164.714.45.76.2
1 tbsp52.94.61.82
Nuts, almonds, dry roasted, with salt added 1 cup whole kernels82372.926.630.5
1 oz (22 whole kernels)169.2155.56.3
Nuts, almonds, dry roasted, without salt added 1 cup whole kernels82372.926.630.5
1 oz (22 whole kernels)169.2155.56.3
Nuts, almonds, honey roasted, unblanched 1 cup whole kernels85571.940.226.2
1 oz168.414.17.95.2
Nuts, almonds, oil roasted, with salt added 1 cup whole kernels95286.627.833.3
1 oz (22 whole kernels)172.115.656
Nuts, almonds, oil roasted, without salt added 1 cup whole kernels95286.627.833.3
1 oz (22 whole kernels)172.115.656
Nuts, beechnuts, dried 1 oz163.314.29.51.8
Nuts, brazilnuts, dried, unblanched 1 cup, whole87288.416.319
1 kernel323.30.60.7
1 oz (6 kernels)18618.83.54.1
Nuts, butternuts, dried 1 cup73468.414.529.9
1 nutmeat181.70.40.7
1 oz173.516.23.47.1
Nuts, cashew butter, plain, with salt added 1 oz166.4147.85
1 tbsp937.94.42.8
Nuts, cashew butter, plain, without salt added 1 oz166.4147.85
1 tbsp937.94.42.8
Nuts, cashew nuts, dry roasted, with salt added 1 cup, halves and whole78663.544.821
1 oz162.713.19.34.3
Nuts, cashew nuts, dry roasted, without salt added 1 cup, halves and whole78663.544.821
1 oz162.713.19.34.3
1 tbsp49.442.81.3
Nuts, cashew nuts, oil roasted, with salt added 1 cup, halves and pieces74961.638.921.7
1 cup, whole74961.638.921.7
1 oz (18 kernels)164.713.58.64.8
Nuts, cashew nuts, oil roasted, without salt added 1 cup, halves and pieces74861.638.521.7
1 cup, whole74861.638.521.7
1 oz (18 kernels)164.413.58.54.8
Nuts, cashew nuts, raw 1 oz156.812.48.65.2
Nuts, chestnuts, chinese, boiled and steamed 1 oz43.40.29.50.8
Nuts, chestnuts, chinese, dried 1 oz102.90.522.61.9
Nuts, chestnuts, chinese, raw 1 oz63.50.313.91.2
Nuts, chestnuts, chinese, roasted 1 oz67.80.314.81.3
Nuts, chestnuts, european, boiled and steamed 1 oz37.10.47.90.6
Nuts, chestnuts, european, dried, peeled 1 oz104.61.122.21.4
Nuts, chestnuts, european, dried, unpeeled 1 oz1061.321.91.8
Nuts, chestnuts, european, raw, peeled 1 oz55.60.412.50.5
Nuts, chestnuts, european, raw, unpeeled 1 cup3083.3663.5
1 oz60.40.612.90.7
Nuts, chestnuts, european, roasted 1 cup3503.175.74.5
10 kernels2051.844.52.7
1 oz (3 kernels)69.50.6150.9
Nuts, chestnuts, japanese, boiled and steamed 1 oz15.90.13.60.2
Nuts, chestnuts, japanese, dried 1 cup5581.9126.28.1
1 oz102.10.423.11.5
Nuts, chestnuts, japanese, raw 1 oz43.70.29.90.6
Nuts, chestnuts, japanese, roasted 1 oz570.212.80.8
Nuts, coconut cream, canned, sweetened 1 cup105648.3157.53.5
1 tbsp673.110.10.2
Nuts, coconut cream, raw (liquid expressed from grated meat) 1 cup79283.2168.7
1 tbsp495.210.5
Nuts, coconut meat, dried (desiccated), creamed 1 oz193.919.66.11.5
Nuts, coconut meat, dried (desiccated), not sweetened 1 oz187.118.36.72
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 1 cup34124.431.52.6
4 oz50536.146.63.8
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 1 cup38723.844.12.7
1 oz129.37.914.70.9
Nuts, coconut meat, dried (desiccated), sweetened, shredded 1 cup, shredded4653344.32.7
1 package (7 oz)99670.694.95.7
Nuts, coconut meat, dried (desiccated), toasted 1 oz167.813.312.61.5
Nuts, coconut meat, raw 1 cup, shredded28326.812.22.7
1 medium140513360.513.2
1 piece (2" x 2" x 1/2")15915.16.91.5
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 1 cup44548.26.44.6
1 tbsp293.20.40.3
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 1 cup48449.913.43.9
1 tbsp303.10.80.2
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 1 cup55257.213.35.5
1 tbsp343.60.80.3
Nuts, coconut water (liquid from coconuts) 1 coconut yields390.47.61.5
1 cup450.58.91.7
1 tbsp200.60.1
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 1 oz183.417.75.93.7
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 1 oz175.5167.93.2
Nuts, formulated, wheat-based, unflavored, with salt added 1 oz176.316.46.73.9
Nuts, ginkgo nuts, canned 1 cup (78 kernels)1722.534.33.5
1 oz (14 kernels)31.50.56.30.6
Nuts, ginkgo nuts, dried 1 oz98.70.620.52.9
Nuts, ginkgo nuts, raw 1 oz51.60.510.71.2
Nuts, hazelnuts or filberts 1 cup, chopped72269.919.217.2
1 cup, ground47145.612.511.2
1 cup, whole8478222.520.2
10 nuts878.52.32.1
1 oz (21 whole kernels)17817.24.74.2
Nuts, hazelnuts or filberts, blanched 1 oz178.317.34.83.9
Nuts, hazelnuts or filberts, dry roasted, without salt added 1 oz183.117.754.3
Nuts, hickorynuts, dried 1 cup78877.221.915.3
1 nut191.90.50.4
1 oz186.318.25.23.6
Nuts, macadamia nuts, dry roasted, with salt added 1 cup, whole or halves945100.416.910.3
1 oz (10-12 kernels)20321.63.62.2
Nuts, macadamia nuts, dry roasted, without salt added 1 cup, whole or halves947100.417.710.3
1 oz (10-12 kernels)203.621.63.82.2
Nuts, macadamia nuts, raw 1 cup, whole or halves962101.518.510.6
1 oz (10-12 kernels)203.621.53.92.2
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 1 cup81370.534.723.7
1 oz168.414.67.24.9
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 1 cup81370.534.723.7
1 oz168.414.67.24.9
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup8768030.423.8
1 oz174.9166.14.8
1 tbsp54.951.91.5
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 1 cup88580.932.122.3
1 oz174.415.96.34.4
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 1 cup8768030.423.8
10 nuts, assorted867.932.3
1 oz174.9166.14.8
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 1 cup88580.932.122.3
1 oz174.415.96.34.4
Nuts, pecans 1 cup, chopped75378.415.110
1 cup, halves68471.313.79.1
1 oz (19 halves)195.920.43.92.6
Nuts, pecans, dry roasted, with salt added 1 oz201.321.13.82.7
Nuts, pecans, dry roasted, without salt added 1 oz201.321.13.82.7
Nuts, pecans, oil roasted, with salt added 1 cup78682.814.310.1
1 oz (15 halves)202.721.33.72.6
Nuts, pecans, oil roasted, without salt added 1 cup78682.814.310.1
1 oz (15 halves)202.721.33.72.6
Nuts, pilinuts-canarytree, dried 1 cup86295.54.813
1 oz (15 kernels)203.822.61.13.1
Nuts, pine nuts, dried 1 cup90892.317.718.5
10 nuts11.41.20.20.2
1 oz (167 kernels)190.819.43.73.9
Nuts, pine nuts, pinyon, dried 10 nuts60.60.20.1
1 oz178.317.35.53.3
Nuts, pistachio nuts, dry roasted, with salt added 1 cup69856.532.926.3
1 kernel40.30.20.1
1 oz (49 kernels)161137.66.1
Nuts, pistachio nuts, dry roasted, without salt added 1 cup70256.53426.3
1 kernel40.30.20.1
1 oz (49 kernels)161.9137.86.1
Nuts, pistachio nuts, raw 1 cup68554.734.425.4
1 kernel3.90.30.20.1
1 oz (49 kernels)157.912.67.95.8
Nuts, walnuts, black, dried 1 cup, chopped7727312.430.1
1 oz175.216.72.86.8
1 tbsp48.24.60.81.9
Nuts, walnuts, english 1 cup pieces or chips78478.316.518.3
1 cup shelled (50 halves)65465.213.715.2
1 cup, chopped76576.31617.8
1 cup, ground52352.21112.2
1 cup, in shell, edible yield (7 nuts)18318.33.84.3
1 oz (14 halves)185.418.53.94.3
Seeds, breadfruit seeds, boiled 1 oz47.60.79.11.5
Seeds, breadfruit seeds, raw 1 oz54.11.68.32.1
Seeds, breadfruit seeds, roasted 1 oz58.70.811.41.8
Seeds, breadnuttree seeds, dried 1 cup5872.712713.8
1 oz1040.522.52.4
Seeds, breadnuttree seeds, raw 1 oz (8-14 seeds)61.50.313.11.7
Seeds, chia seeds, dried 1 oz138.98.712.44.4
Seeds, cottonseed flour, low fat (glandless) 1 oz94.10.410.214.1
Seeds, cottonseed flour, partially defatted (glandless) 1 cup3375.838.138.5
1 tbsp170.322
Seeds, cottonseed kernels, roasted (glandless) 1 cup75354.132.648.6
1 tbsp503.62.23.3
Seeds, cottonseed meal, partially defatted (glandless) 1 oz1041.410.913.9
Seeds, flaxseed 1 cup, whole89770.848.530.7
1 tbsp, ground37321.3
1 tbsp, whole554.331.9
1 tsp, ground13.41.10.70.5
1 tsp, whole18.21.410.6
Seeds, lotus seeds, dried 1 cup1060.620.64.9
1 oz (42 medium seeds)94.10.618.34.4
Seeds, lotus seeds, raw 1 oz25.20.24.91.2
Seeds, pumpkin and squash seed kernels, dried 1 cup74663.324.633.9
1 oz hulled (142 seeds)153.41357
Seeds, pumpkin and squash seed kernels, roasted, with salt added 1 cup118495.630.574.8
1 oz14811.93.89.3
Seeds, pumpkin and squash seed kernels, roasted, without salt 1 cup118495.630.574.8
1 oz14811.93.89.3
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 1 cup28512.434.411.9
1 oz (85 seeds)126.45.515.25.3
Seeds, pumpkin and squash seeds, whole, roasted, without salt 1 cup28512.434.411.9
1 oz (85 seeds)126.45.515.25.3
Seeds, safflower seed kernels, dried 1 oz146.610.99.74.6
Seeds, safflower seed meal, partially defatted 1 oz970.713.810.1
Seeds, sesame butter, paste 1 tbsp938.13.82.9
Seeds, sesame butter, tahini, from raw and stone ground kernels 1 oz161.613.67.45
1 tbsp8573.92.7
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 1 oz168.715.264.8
1 tbsp898.13.22
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 1 oz172.1165.15.1
1 tbsp847.92.52.5
Seeds, sesame butter, tahini, type of kernels unspecified 1 tbsp8883.22.6
Seeds, sesame flour, high-fat 1 oz149.110.57.58.7
Seeds, sesame flour, low-fat 1 oz94.40.510.114.2
Seeds, sesame flour, partially defatted 1 oz108.33.41011.4
Seeds, sesame meal, partially defatted 1 oz160.713.67.44.8
Seeds, sesame seed kernels, dried (decorticated) 1 cup94691.817.630.7
1 tbsp504.90.91.6
1 tsp171.70.30.6
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup7256133.321.7
1 oz160.713.67.44.8
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup7256133.321.7
1 oz160.713.67.44.8
Seeds, sesame seeds, whole, dried 1 cup82571.533.825.5
1 tbsp514.52.11.6
Seeds, sesame seeds, whole, roasted and toasted 1 oz160.213.67.34.8
Seeds, sisymbrium sp. seeds, whole, dried 1 cup2353.443.19
1 oz90.21.316.53.4
Seeds, sunflower seed butter, with salt added 1 oz164.113.57.85.6
1 tbsp927.64.43.1
Seeds, sunflower seed butter, without salt 1 oz164.113.57.85.6
1 tbsp927.64.43.1
Seeds, sunflower seed flour, partially defatted 1 cup208122.930.8
1 tbsp130.11.41.9
Seeds, sunflower seed kernels, dried 1 cup817722829.1
1 cup, with hulls, edible yield26823.799.6
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup74463.730.824.7
1 oz16514.16.85.5
Seeds, sunflower seed kernels, dry roasted, without salt 1 cup, hulled74463.730.824.7
1 oz16514.16.85.5
Seeds, sunflower seed kernels, oil roasted, with salt added 1 cup79969.330.927.1
1 oz167.814.56.55.7
Seeds, sunflower seed kernels, oil roasted, without salt 1 cup79969.330.927.1
1 oz167.814.56.55.7
Seeds, sunflower seed kernels, toasted, with salt added 1 cup82976.127.623.1
1 oz175.516.15.84.9
Seeds, sunflower seed kernels, toasted, without salt 1 cup82976.127.623.1
1 oz175.516.15.84.9
Seeds, watermelon seed kernels, dried 1 cup60151.216.530.6
1 oz13.44.38

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