Calorie Database

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"Beef Products" food group calorie data

FoodMeasureCalCarbFatProt
Beef, variety meats and by-products, liver, cooked, braised 1 slice1293.63.519.8
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 690g raw meat)1183630148.2
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 714 g raw meat)1288730151.7
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 666 g raw meat)108353.50144.6
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw 1 roast37014.7055.5
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw 1 roast41719.1057.4
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 666 g raw meat)979380148.6
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw 1 roast32510.6053.8
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 steak (Yield from 418 g raw meat)57521.6088.8
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak (yield from 388 g raw meat)50616.7083
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz24515.7024.5
1 steak (yield from raw steak weighing 550 g)1098700109.5
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 4 oz31325.1020.3
1 steak1252100.3081.1
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 steak (yield from 593 g raw meat)121879.60117.2
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 steak120296.10.578.6
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak1297104.4083.5
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz1745.9028.3
1 steak (yield from 418g raw meat)55318.9089.8
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 lb889.127.20150.4
1 oz55.61.709.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb576.117.4097.8
1 oz361.106.1
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb920.830.80150.3
1 oz57.61.909.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb585.118.4098.4
1 oz36.61.206.1
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb857.323.60150.5
1 oz53.61.509.4
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 1 lb562.516.4097.3
1 oz35.2106.1
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz30424.2020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)112489.5073.9
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 3 oz34329.1018.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1325112.4072.6
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1501.4132073.1
1 oz93.88.204.6
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz29623.1020.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)115890.2081
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb120295.2080.1
1 oz75.15.905
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz20711.7023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56632065.1
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz22113.3023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56133.8060.3
Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb734.838.6090.8
1 oz45.92.405.7
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz24716.6022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)91361.3084.1
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 3 oz32726.8020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1270104.1077.5
Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1415.2120.4076.8
1 oz88.57.504.8
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz28120.8022
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)108880.6085
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1138.586.5083.6
1 oz71.25.405.2
Beef, brisket, whole, separable lean only, all grades, raw 1 lb703.133.4094
1 oz43.92.105.9
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz1858.6025.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57526.6078.5
Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz20510.8025.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56129.6069
Beef, carcass, separable lean and fat, choice, raw 1 lb1320109.1078.6
1 oz82.56.804.9
Beef, carcass, separable lean and fat, select, raw 1 lb1261102.3079.3
1 oz78.86.405
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz25216.3024.6
1 roast (yield from 1601 g raw meat)3463223.50337.4
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 roast (yield from 1675 g raw meat)34972170361.3
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 3 oz33226.3022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)108385.8072.3
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1333.6109.6080.5
1 oz83.36.805
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz25616.3025.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)77949.6077.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1106.881.6087.2
1 oz69.25.105.5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz26216.9025.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1129.584.2086.8
1 oz70.65.305.4
1 roast4484334.40344.7
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz25015.7025.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75847.5077.2
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1084.178.9087.7
1 oz67.84.905.5
1 roast4261310.10344.7
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz1806.5028.4
1 roast (yield from 1528g raw meat)2321840365.3
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz1654.9028.4
1 roast (yield from 1675 g raw meat)241071.70412.5
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 3 oz22111.4028.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49825.5063.1
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 1 lb698.531.6096.4
1 oz43.7206
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1 lb970.733.40157.2
1 oz60.72.109.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb598.8190100.3
1 oz37.41.206.3
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb1016.1380157.5
1 oz63.52.409.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb630.522.9099.6
1 oz39.41.406.2
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb929.928.80156.9
1 oz58.11.809.8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 1 lb56715.10101
1 oz35.40.906.3
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3 oz29522022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)82861.5064.2
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3 oz26618.4023.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73550.9064.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 3 oz35429021.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)102984.3063
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1487.8129.6074.1
1 oz938.104.6
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1152.191.2077.3
1 oz725.704.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz30823.6022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)90069064.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1233.8100.8076.3
1 oz77.16.304.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 3 oz27719.8022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)80857.9066.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb106681.3078.3
1 oz66.65.104.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz28921.4022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)84262066.1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1124.988077.8
1 oz70.35.504.9
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz30523.2022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)88667.3065.1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb120296.7077
1 oz75.1604.8
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz27019023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)78555.2067.5
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1043.378.6078.8
1 oz65.24.904.9
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz21511.3026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48325.4059.3
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz22512.5026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)50628.1059.3
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz2029.9026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)46122.7060.3
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 3 oz27017.5026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56936.7055.6
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw 1 lb920.860.8087.3
1 oz57.63.805.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz21311.1026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48425.3059.9
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb675.933.6087.3
1 oz42.22.105.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz22312.2026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49126.9058.1
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb721.238.6087.3
1 oz45.12.405.5
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised 3 oz2019.9026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47423.2062.1
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw 1 lb630.528.6087.3
1 oz39.41.805.5
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted 1 lb979.855.60111.6
3 oz ( 1 serving )18310.4020.9
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted 1 lb889.139.70123.8
3 oz ( 1 serving )1667.4023.2
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 lb93949.20116.6
3 oz ( 1 serving )1759.2021.8
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted 1 lb1097.769.90109.5
3 oz ( 1 serving )20513.1020.5
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb730.340.7085.3
1 oz45.62.505.3
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted 1 lb1102.269.90110.5
3 oz ( 1 serving )20613.1020.7
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 1 lb739.440.9086.8
1 oz46.22.605.4
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 1 lb1097.769.90109.9
3 oz ( 1 serving )20513.1020.6
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb734.840.8085.9
1 oz45.92.505.4
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 3 oz ( 1 serving )1455.7022.1
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted 3 oz ( 1 serving )1464.9023.9
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 lb780.228.80121.7
3 oz ( 1 serving )1465.4022.8
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted 3 oz ( 1 serving )1516.3022.2
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb585.122.9088.4
1 oz36.61.405.5
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted 3 oz ( 1 serving )1414.9022.7
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb589.722.6090
1 oz36.91.405.6
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 1 lb784.730.60119.6
3 oz ( 1 serving )1475.7022.4
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb585.122.8089
1 oz36.61.405.6
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 1 lb1233.880.40118.8
3 oz ( 1 serving )23115.1022.3
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 1 lb1047.855.70127.3
3 oz ( 1 serving )19610.4023.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 1 lb929.938.80135.4
3 oz ( 1 serving )1747.3025.4
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1 lb997.948.80130.6
3 oz ( 1 serving )1879.1024.5
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised 1 lb1233.880.20119.9
3 oz ( 1 serving )23115022.5
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb684.931.9092.7
1 oz42.8205.8
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised 1 lb1229.380.80117.1
3 oz ( 1 serving )23015.1021.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 1 lb721.235.9093.6
1 oz45.12.205.9
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb698.533.5093.1
1 oz43.72.105.8
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised 1 lb875.433.70133.9
3 oz ( 1 serving )1646.3025.1
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised 1 lb866.4310137.8
3 oz ( 1 serving )1625.8025.8
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1 lb870.932.60135.5
3 oz ( 1 serving )1636.1025.4
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised 1 lb875.433.70133.9
3 oz ( 1 serving )1646.3025.1
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb598.821.3094.7
1 oz37.41.305.9
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 1 lb830.129.40131.9
3 oz ( 1 serving )1555.5024.7
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb562.516.2097.5
1 oz35.2106.1
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 1 lb857.331.90133.1
3 oz ( 1 serving )1606024.9
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb585.119.2095.8
1 oz36.61.206
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb517.117085.7
1 oz32.31.105.4
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb730.325.90116.7
3 oz ( 1 serving )1364.9021.9
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb721.223.80118.3
3 oz ( 1 serving )1354.5022.2
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb725.8250117.3
3 oz ( 1 serving )1364.7022
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb512.615.9086.2
1 oz32105.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz (1 serving)1364.8021.9
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving )1334.3022.2
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb725.824.60117.5
3 oz ( 1 serving )1364.6022
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb517.116.6085.7
1 oz32.3105.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb494.413.7087
1 oz30.90.905.4
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb50815.4086.2
1 oz31.8105.4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 medallion562.308.4
1 serving (3 oz)1506.1022.3
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 1 medallion592.608.4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 medallion542.307.8
1 serving (3 oz)1536.5022.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 1 medallion582.508.2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 medallion582.209
1 serving (3 oz)1465.5022.5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 1 medallion622.509.2
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)1546.5022.4
1 steak33414.1048.4
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)1566.9022.2
1 steak34515.2049
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak35115.1050.2
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)1495.9022.7
1 steak31512.4047.7
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak32612.8049.2
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak33914.2049.8
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)18810.9021.2
1 steak42124.3047.4
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak44026.3047.5
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)19311.6021
1 steak44026.2047.7
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak46228.8047.6
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)1809.8021.5
1 steak39421.4047
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak40322.4047.1
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb979.853.20116.7
3 oz ( 1 serving )18310021.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb1029.758.70116.9
3 oz ( 1 serving )19211021.9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb907.245.30116.4
3 oz ( 1 serving )1708.5021.8
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb734.839.9087.3
1 oz45.92.505.5
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 1 lb594.225.2085.4
1 oz37.11.605.3
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb675.933.9086.5
1 oz42.22.105.4
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz ( 1 serving )1849.9022.2
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz ( 1 serving )1566022.2
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb920.846.10118.5
3 oz ( 1 serving )1728.6022.2
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb680.433.4088.5
1 oz42.52.105.5
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb585.124.5085.5
1 oz36.61.505.3
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb639.629.8087.2
1 oz401.905.5
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked 3 oz23214.8023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)76148.5076.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 3 oz24015.8023.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)78951.7075.9
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked 3 oz22113.5023.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)72844.4076.6
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, cooked 3 oz34428.7019.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)112994.4065.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1560.4137.4075.1
1 oz97.58.604.7
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked 3 oz25918.3022
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)86961.4073.9
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1138.587.3082.7
1 oz71.25.505.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 3 oz27320.1021.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)91166.9072.1
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1174.891.4082.4
1 oz73.45.705.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked 3 oz27320021.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)93068074
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1306.4105.7082.9
1 oz81.66.605.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked 3 oz24716.9022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)82356.3074.1
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb1070.579083.8
1 oz66.94.905.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 3 oz24716.8022.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)82956.2075.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1061.477.8084.7
1 oz66.34.905.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz25517.8022.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)85759.6074.7
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1102.282.5084.2
1 oz68.95.205.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked 3 oz25417.6022.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)88561.4077.6
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb120292.9084.9
1 oz75.15.805.3
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 3 oz23615.5022.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79552.1076.2
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1011.571.4085.6
1 oz63.24.505.3
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked 3 oz1797.9025.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51022.5072.3
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 3 oz1868.6025.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52524.4071.7
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 3 oz1706.9025.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49019.7072.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked 3 oz21411.5025.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45124.2054.6
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, raw 1 lb766.639.9095.1
1 oz47.92.505.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb653.227.9094.3
1 oz40.81.705.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 3 oz1889.1025.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)50124.1066.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb680.430.9094.3
1 oz42.51.905.9
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked 3 oz20411024.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56830.6068.5
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw 1 lb807.444096
1 oz50.52.706
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked 3 oz1747.4025.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47520.3068.6
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 1 lb639.626.5093.8
1 oz401.705.9
Beef, cured, breakfast strips, cooked 1 package, cooked (yield from 12 oz raw product)76358.52.453.2
3 slices15211.70.510.6
Beef, cured, breakfast strips, raw or unheated 1 package (net weight, 12 oz)1380131.92.442.5
3 slices27626.40.58.5
Beef, cured, corned beef, brisket, cooked 3 oz21316.10.415.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)80360.71.558.1
Beef, cured, corned beef, brisket, raw 1 lb898.167.60.666.6
1 oz56.14.204.2
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 475 g raw meat)72031.50105.9
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 483 g raw meat)781360106.6
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 4 oz1869.4024
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 467 g raw meat)67827.10105.3
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 steak71228.30106.8
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw 1 steak26510.3040.6
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz20111023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)58331068.9
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak75032.20107.7
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 1 lb675.928.5098.5
1 oz42.21.806.2
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 467 g raw meat)67424.60106
Beef, flank, separable lean only, trimmed to 0" fat, select, raw 1 steak2378037.1
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 1 portion (yield from 1/2 lb raw meat )37524.8035.5
1 serving (3 oz )22915.2021.7
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )68443.7067.8
1 serving ( 3 oz )20413.1020.3
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat )38525.3036.5
1 serving ( 3 oz )23515.5022.3
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )72146.9069.8
1 serving ( 3 oz )21514020.9
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat )19012.7018.1
1 serving ( 3 oz )21014019.9
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat )40525.9040
1 serving ( 3 oz )23114.8022
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )78450078
1 serving ( 3 oz )21513.7021.5
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat )20413.2020
1 serving ( 3 oz )20913.5020.4
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat )38122.8041.3
1 serving ( 3 oz )21713023.6
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )74144.4080.1
1 serving ( 3 oz )20412.2022
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat )19211.6020.4
1 serving ( 3 oz )19711.9020.9
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat )35418.5043.8
1 serving ( 3 oz )19510.2024.2
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )69135.9086
1 serving ( 3 oz )1819.4022.6
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat )1759.2021.7
1 serving ( 3 oz )1739.1021.4
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 1 portion ( yield from 1/2 lb raw meat )29711.7044.9
1 serving ( 3 oz )1646.4024.8
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked 1 loaf ( yield from 1 lb raw meat )56220.6088.2
1 serving ( 3 oz )1475.4023.2
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 1 patty (yield from 1/4 lb raw meat)1405.4021.6
1 serving (3 oz)1455.6022.3
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 1 patty ( yield from 1/4 lb raw meat )1415.1022.2
1 serving ( 3 oz )1395021.9
Beef, ground, patties, frozen, cooked, broiled 3 oz25018.6019.6
1 unit, cooked (yield from 1 lb raw meat)92368.3072.1
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb120268.90135.9
3 oz ( 1 serving )22512.9025.5
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 1 lb113459.70139.2
3 oz ( 1 serving )21211.2026.1
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb698.535.2096
1 oz43.72.206
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb997.954.70118.5
3 oz ( 1 serving )18710.2022.2
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb925.359.6091
1 oz57.83.705.7
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving )1748.6022.7
Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb743.937.4095.6
1 oz46.52.306
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb1156.777.70106.6
3 oz ( 1 serving )21614.6020
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb925.362.3085
1 oz57.83.905.3
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz ( 1 serving )19812.2020.6
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb748.440.6089
1 oz46.82.505.6
Beef, retail cuts, separable fat, cooked 3 oz57859.809.1
Beef, retail cuts, separable fat, raw 4 oz76180.109.3
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 295 g raw meat)57534.3063.5
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 294 g raw meat)53129.4064.6
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 297 g raw meat)62539.6062.7
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 1 lb1242.9100.1079.4
1 oz77.76.305
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz1747.7024.5
1 steak (yield from 297g raw meat)48321.3068.2
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 1 lb730.337.6091.3
1 oz45.62.405.7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 3 oz31625.9019.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)107888.4066.1
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted 3 oz28121.7020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)94673067.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz36132.1016.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1266112.5059.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz34529.4018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)113596.6062
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1737.3159.6069.8
1 oz108.61004.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 3 oz29424.2018.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)93376.4057.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1465.1127.9073
1 oz91.6804.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz31126.2017.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)98782.8056.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz32527.2019
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)113794.9066.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1564.9139.8071.4
1 oz97.88.704.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz35130.8017.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1152101056.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 3 oz34128.8019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)113796.1063.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1710.1156.5070.4
1 oz106.99.804.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 3 oz27521.9018.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)87169.3057.9
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 3 oz28922.7019.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)99678.3067.8
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb1378.9117.7074
1 oz86.27.404.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz28723.1018.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)90272.7057.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz30124.2019.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)103683.2067.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1433.4123.8073.8
1 oz89.67.704.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz31426.5017.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)98783.3055.7
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz32126.6019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)111892.6066.6
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1510.5133.1072.7
1 oz94.48.304.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz34329.7017.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)112397.2057.4
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz33427.8019.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)110492064.2
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb1664.7150.9071.5
1 oz1049.404.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz27521.9018.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)86568.6057.5
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz28322019.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)97275.5068.3
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1338.1112.7074.9
1 oz83.6704.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz20211.4023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)50928.7058.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz21512023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52331057
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz1879.7023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47724.7059.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz24917.7020.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57640.9048.3
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz24015.6023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54335.2052.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 3 oz19011021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44125.5049.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz20111.2023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49727.7057.8
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb748.440.8089
1 oz46.82.605.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz20412.5021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45828048.1
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz21212.5023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)50729.8055.9
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb798.346.3089
1 oz49.92.905.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz24917.7020.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57040.5047.8
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 3 oz24015.6023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55435.9054
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw 1 lb952.663.6089
1 oz59.5405.6
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 3 oz1759.3021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42022.3051.3
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 3 oz1879.7023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47724.7059.7
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw 1 lb689.534.5089
1 oz43.12.205.6
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 3 oz40035.7018.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)105994.5048.5
Beef, rib, shortribs, separable lean and fat, choice, raw 1 lb1760164.3065.3
1 oz11010.304.1
Beef, rib, shortribs, separable lean only, choice, cooked, braised 3 oz25015.4026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)35621.9037.2
Beef, rib, shortribs, separable lean only, choice, raw 1 lb784.746.2086.4
1 oz492.905.4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz21112.5023.2
1 steak (yield from 233 g raw meat)58034.3063.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz26519.4021
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)84862.1067.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 3 oz24216.8021.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75552.4066
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz30924.8020.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)104183.3067.8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz35730.8018.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)114298.6059.2
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1583.1140.2074.3
1 oz98.98.804.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz29423.8019
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)98279.1063.1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz31125.7018.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)102384.4061.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz30624.4020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)98178064.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 3 oz35430.5018.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)115099060.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1551.3136.4075.1
1 oz978.504.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 3 oz28122.2019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)94674.7064.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz24717022
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)77953.7069.3
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz28923.1019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)96176.5063.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1152.186.5087.7
1 oz725.405.5
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz25818.8020.9
1 steak (yield from 320 g raw meat)77856.6062.8
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz30524.8018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)99881.2061.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb119391.3086.6
1 oz74.65.705.4
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz30023.7020.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)94874.7064.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz34929.9018.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)113496.9061.1
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb1519.6132.4075.9
1 oz958.304.7
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz23615023.1
1 steak (yield from 1 raw steak weighing 321g)68144066.6
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz27421.3019.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)92071.3064.9
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1115.981.6088.7
1 oz69.75.105.5
1 steak82460065.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz1646.4025
1 steak (yield from 296 g raw meat)44917.5068.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz1919.9023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49525.7061.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz1687.4023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43519.1061.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz22113.2023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55933.4060.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz25817.9022.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57139.6050.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz1859.8022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44223.3054.5
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz19711.1022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45425.6052.6
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz22113.2023.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54032.3058.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 3 oz25817.9022.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)58340.5051.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw 1 lb907.257.1091.3
1 oz56.73.605.7
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 3 oz1728.3022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42620.5056.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb884.534.60134.2
1 oz55.32.208.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb639.622.90101.3
1 oz401.406.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw 1 lb671.326.80100.3
1 oz421.706.3
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb852.828.20140
1 oz53.31.808.8
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 1 lb607.819.10102.2
1 oz381.206.4
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled 1 lb916.341.10128.3
1 oz57.32.608
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz34629.9017.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1199103.5062.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz36131.4018.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1190103.3060.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1678.3152.5071.4
1 oz104.99.504.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 3 oz29023.3018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)91973.8059.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz30424.7019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)103884.1065.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1419.8122.4074.3
1 oz88.77.604.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz30625.1018.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)96879.4059.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz31926.5018.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)109090.6064.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1510.5133.2072.8
1 oz94.48.304.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz33328.2018.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)108191.5059.9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 3 oz34729.6018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)114197.1062
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1651.1149.1072.2
1 oz103.29.304.5
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 3 oz27421.4019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)85566.6059.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 3 oz28522.5019.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)97476.8066.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb1347.2113.7075.1
1 oz84.27.104.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz28622.7019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)89971.4059.9
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz29823.9019.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)101481.2065.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1388118.4075
1 oz86.87.404.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz29924.2018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)93976.1059.4
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz31025.3019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)105486.1065.3
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1460.6126.7074.1
1 oz91.37.904.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz32827.5018.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)105788.7060.1
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz34028.6019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)111293.7062.7
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb1610.3143.6073.3
1 oz100.6904.6
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz26720.6019.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)83163.9060
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz28021.8019.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)95374.1066.8
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1306.4108.6076
1 oz81.66.804.7
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz23815.9022.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)56237.6052.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz24816.5023.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53735.8050.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 3 oz18910.4022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43924.1051.9
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz19410.6023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47125.8056.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb725.837.8089.9
1 oz45.42.405.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz20111.7022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45926.8051.1
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz20611.9023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49328.5055.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb771.142.8089.9
1 oz48.22.705.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz23815.9022.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55136.8051.3
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 3 oz24816.5023.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57538.3053.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw 1 lb934.461089.9
1 oz58.43.805.6
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled 3 oz1758.9022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)41420.9052.9
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 3 oz1819.1023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45322.9058
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw 1 lb671.331.9089.9
1 oz42205.6
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz1434.5024
1 roast (yield from 572 g raw meat)78424.70131.3
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz1897.5028.5
1 steak (yield from 290 g raw meat)41216.4062.1
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 600 g raw meat)91437.80134.1
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1 steak (yield from 299 g raw meat)43919062.5
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 627 g raw meat)102448.30137.8
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 steak (yield from 281 g raw meat)38813.8061.6
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 572 g raw meat)81228.10130.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised 3 oz25216.2024.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)85254.8083.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1020.669.8091.3
1 oz63.84.405.7
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz20910.1027.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69433.4092.1
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz1859.9022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73639.3089.3
1 roast (yield frm 1 raw roast weighing 776g)137773.60166.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb870.952.3093.9
1 oz54.43.305.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz21510.7027.9
1 steak (yield from 341 g raw meat)57628.5074.6
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz18910.6022.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75342088
1 roast (yield from raw roast weighing 766g)1398780163.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb898.155.1093.9
1 oz56.13.405.9
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz2049.5027.8
1 steak (yield from raw steak weighing 340g)54225.3073.8
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz1809.2022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)71636.7090.5
1 roast (yield from 1 raw roast weighing 786g)1348690170.3
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb848.249.6093.8
1 oz533.105.9
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz1816.5028
1 steak (yield from 290 g raw meat)39514.2062
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz1505.5023.6
1 roast (yield from 600 g raw meat)86531.70135.7
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz1897.7028.1
1 steak (yield from 299 g raw meat)42517.2063.2
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz1576.5023.1
1 roast (yield from 627 g raw meat)95239.30140.2
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz1755.4029.7
1 steak (yield from 281 g raw meat)36811.3062.5
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised 3 oz21110.8026.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)62231.6079
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, raw 1 lb721.233.1099.2
1 oz45.12.106.2
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1 lb1034.240.90155.2
1 oz64.62.609.7
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 lb811.930.70125
1 oz50.71.907.8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised 1 lb929.929.20156.3
1 oz58.11.809.8
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb580.616.60100.6
1 oz36.3106.3
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised 1 lb979.835.10155.8
1 oz61.22.209.7
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 lb793.8240135.5
1 oz49.61.508.5
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1 lb739.418.60134.2
1 oz46.21.208.4
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3 oz1424.1024.8
1 roast (yield from 436 g raw meat)58116.60100.8
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 445 g raw meat)58917.30101.5
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 426 g raw meat)56915.90100
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz21212.7023
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)88753.1095.9
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1002.568.3090.3
1 oz62.74.305.6
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz1768.2024.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69232.1094.3
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb75337.4097.5
1 oz47.12.306.1
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz1808.5024.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70533.5094.8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb784.740.4098.3
1 oz492.506.1
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz1737.9023.9
1 roast (yield from 530 g raw meat)85038.60117.3
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb721.234.3096.6
1 oz45.12.106
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz1373.5024.9
1 roast (yield from 436 g raw meat)56014.20101.5
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz1373.7024.4
1 roast (yield from 445 g raw meat)57515.30102
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz1383.3025.4
1 roast (yield from 426 g raw meat)549130100.8
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz1687024.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)62726.2091.9
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw 1 lb675.928.4098.7
1 oz42.21.806.2
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb562.513.60102.5
1 oz35.20.906.4
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb580.615.30103.8
1 oz36.3106.5
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb539.811.90101.2
1 oz33.70.706.3
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz20411.6023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75142.6085.6
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb920.858.1092.4
1 oz57.63.605.8
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 3 oz18910023.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69736.7085.7
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb866.452.6092.4
1 oz54.13.305.8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz19911023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73540.6086.2
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb884.554.1093.3
1 oz55.33.405.8
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz1859.4023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68234.7086.3
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb834.648.4093.3
1 oz52.2305.8
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz1626.2024.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54420.8083.2
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb62622.2099.9
1 oz39.11.406.2
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 3 oz1464.4024.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48514.7082.5
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw 1 lb571.515.9099.9
1 oz35.7106.2
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak26510.2040.7
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak28111.6041.2
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak29312.7041.9
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak31314.3043.3
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak2598.5042.6
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 1 steak27810.6042.6
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 1 steak2486.5043.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)1424.1024.7
1 steak2828.1048.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak2678044.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)1474.9024.5
1 steak2458.1040.6
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak2548.9040.9
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)1363.3024.9
1 steak2786.8050.9
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz)1546023.4
1 steak42916.8064.9
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 1 steak43316.9065.8
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 serving (3 oz)1627.1023.1
1 steak42918.7061.2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak43919.3062.2
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz)1414.4023.8
1 steak41913.1070.9
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3 oz1597022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)62027.1088.4
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 1405 g raw meat)2230101.30307.4
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 1388 g raw meat)206585.90303.2
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz24116.3022.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)93163085.1
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1011.572.8086.8
1 oz63.24.605.4
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz19811.3022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75542.8086.9
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb911.759.8087.6
1 oz573.705.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz20912.6022.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79047.6084.9
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb961.665.2087
1 oz60.14.105.4
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 3 oz23215.2022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)89558.5086.2
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb970.766.1088.2
1 oz60.74.105.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 3 oz19110.3023
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)72639.2087.5
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 1 lb843.751.3088.7
1 oz52.73.205.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz1869.6023.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)71337089.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb857.352.9088.9
1 oz53.63.305.6
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz19310.5023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74140.1088.6
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb902.758.2088.4
1 oz56.43.605.5
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz1788.7023.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68633.5090.4
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb807.447.1089.5
1 oz50.52.905.6
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz1475.3023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55619.8088.1
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 1 roast162450.90271.6
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 1405 g raw meat)200273.10315
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 1 roast180963.30289
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 1388 g raw meat)1700500312.3
Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 1 roast144839.80253.8
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz1818.6024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)59228079.8
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz1575.9024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53620083.3
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb562.517.2095.8
1 oz35.21.106
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1596.2024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53020.6081
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb589.720095.8
1 oz36.91.206
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 3 oz1818.6024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)60928.8082.1
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 1 lb662.327.9095.8
1 oz41.41.706
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 3 oz1535.4024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52718.8084.1
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 1 lb539.814.5095.8
1 oz33.70.906
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw 1 lb63521.70102.9
1 oz39.71.406.4
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz1737026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)665290100
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz1775.4030.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55816.8095.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 381 g raw meat)51516.3087.6
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 3 oz1836030.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57618.9095.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 396 g raw meat)56820.4089.7
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3 oz1704.5030.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53414.2095.1
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 368 g meat)47612.4085.1
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz2019.9026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)78438.70101.7
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb852.847.9098.9
1 oz53.3306.2
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised 3 oz2109.7028.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70932.7096.8
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz22110.9028.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75137.2097
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 3 oz23513.1027.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)78343.5091.6
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz1949.1026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75335.20102.2
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb816.542.90100.1
1 oz512.706.3
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 3 oz1988.4029
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)66928.2097.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz2028.6029.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68029098.2
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb753360100.1
1 oz47.12.206.3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz2129.9029
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)72233.6098.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz1908.7026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73033.50100.1
1 steak (yield from raw steak weighing 492 g)77735.60106.5
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz22611.8028
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75239.1093.4
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb76237.1099.5
1 oz47.62.306.2
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz1918.6026.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74733.50103.8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb784.739.30100.9
1 oz492.506.3
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz1917.3029.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)64324.4099
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz1706.6026
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)66125.40100.8
1 steak (yield from raw steak weighing 491g)72127.80110
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb743.934.80100.6
1 oz46.52.206.3
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3 oz1694030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51913094.3
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 3 oz1754.9030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54015.1094.3
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 3 oz1613030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49510094.3
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz1827.5026.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)67727.9099.8
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3 oz1744.8030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53014.5093.6
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz1815.5030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55316.9093.9
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 3 oz1927.3029.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57221.6088.4
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz1827.5026.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68528.30101.1
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw 1 lb69428.30103.4
1 oz43.41.806.5
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised 3 oz1663.9030.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51312.1094.6
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb839.224.70144.3
1 oz52.41.509
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb612.418.60103.9
1 oz38.31.206.5
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb875.428.40145.3
1 oz54.71.809.1
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz1937.11.728.8
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)64523.65.796
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb802.921.10143.4
1 oz50.21.309
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb585.115.30104.9
1 oz36.6106.6
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw 1 package1223106065.3
1 serving1731509.2
1 steak1731509.2
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered 3 oz22312.5026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51028.5059.5
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 3 oz1508.4017.5
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 3 oz1705.4028.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)34110.8057.3
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb580.617.5098.7
1 oz36.31.106.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb1283.791.40107.1
3 oz ( 1 serving )24017.1020.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb1211.181.60111
3 oz ( 1serving )22615.3020.8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb1251.987.40108.7
3 oz ( 1 serving )23416.4020.4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 1 lb1551.3125099.1
3 oz ( 1serving )29023.4018.6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb113486.5082.4
1 oz70.95.405.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 1 lb1410.7105.80106.5
3 oz ( 1 serving )26419.8019.9
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 1 lb100766.9094
1 oz62.94.205.9
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 1 lb1492.3117.20102.1
3 oz ( 1 serving )27922019.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1079.678.5087.1
1 oz67.54.905.4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz25218.6020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)84962.4067.2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1120.484085.3
1 oz705.205.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz25418.8019.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)76256.4059.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1170.391.1081.6
1 oz73.15.705.1
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz24918020.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)84661069.3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb100767.2094
1 oz62.94.205.9
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 1 lb952.648.80120.2
3 oz ( 1 serving )1789.1022.5
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb961.650.70118.3
3 oz ( 1 serving )1809.5022.2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz19010.9021.7
1 piece, cooked, excluding refuse59534067.9
1 serving19010.9021.7
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz1647.5022.9
1 piece, cooked, excluding refuse49622.6068.8
1 serving1647.5022.9
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 3 oz1829.8022.1
1 piece, cooked, excluding refuse44223.8053.6
1 serving1829.8022.1
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb725.837.1091.9
1 oz45.42.305.7
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 3 oz1728.2023.1
1 piece, cooked, excluding refuse44421.1059.6
1 serving1728.2023.1
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb675.925.90103.2
1 oz42.21.606.4
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb707.632.5096.5
1 oz44.2206
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 1 lb1170.378.30109.1
3 oz ( 1 serving )21914.7020.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1 lb1043.363.50110.6
3 oz ( 1 serving )19511020.7
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 lb1120.472.30109.7
3 oz ( 1 serving )20913.5020.6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 1 lb1460.6113.20103.4
3 oz ( 1 serving )27321.2019.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw 1 lb1002.569.9087
1 oz62.74.405.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled 1 lb1274.6890110.9
3 oz ( 1 serving )23816.7020.8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 1 lb902.757.7089.4
1 oz56.43.605.6
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 1 lb1388103.30106.5
3 oz ( 1 serving )26019.4019.9
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb961.664.9088
1 oz60.14.105.5
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz23816.5020.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)80355.9069.8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb997.969.5087
1 oz62.44.305.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz24317.3020.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74052.6062.3
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1052.476.3085.7
1 oz65.84.805.4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz22514.9021.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)96463.8091
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb870.953.7090.2
1 oz54.43.405.6
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled 3 oz1688.2022.1
1 piece, cooked, excluding refuse53626070.4
1 serving1688.2022.1
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 3 oz1506.3022
1 piece, cooked, excluding refuse46719.4068
1 serving1506.3022
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 lb857.339.40117.9
3 oz ( 1 serving )1607.4022.1
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 3 oz1748.5022.8
1 piece, cooked, excluding refuse41220.2053.8
1 serving1748.5022.8
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw 1 lb698.533094.3
1 oz43.72.105.9
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 3 oz1687.6023.2
1 piece, cooked, excluding refuse47921.7066.2
1 serving1687.6023.2
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 1 lb598.820.6096.8
1 oz37.41.306
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 1 lb916.343.50122.5
3 oz ( 1 serving )1718.2023
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 1 lb657.727.9095.3
1 oz41.11.706
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz27019.9021.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)36226.7028.4
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, roasted 3 oz30424.4019.9
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)41533.2027.2
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1306.4106.8080.7
1 steak44936.7027.8
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz19710.5024
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)21311.4026
Beef, short loin, tenderloin, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted 3 oz21613023.4
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)22413.4024.2
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb857.332.20132.9
1 oz53.6208.3
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb911.738.30132.3
1 oz572.408.3
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw 1 lb703.129.20103.3
1 oz43.91.806.5
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz1646.5024.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)29911.9044.7
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 3 oz1747.8024.2
1 steak (yield from 203 g raw meat)33615.1046.7
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 186 g raw meat)2709.2043.9
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 3 oz28822021
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)77259.1056.4
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw 1 lb1460.6123.7081.1
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)97882.9054.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw 1 lb1102.281.3086.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)57842.6045
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz27420.2021.6
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)58142.9045.7
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1383.5114.2083.1
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)75362.2045.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz22414.3022.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)43527.7043.6
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1034.270.3093.5
1 steak60641.2054.8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (1 serving)23615.7022.2
1 steak (yield from 270 g raw meat)61440.8057.8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1052.472.3093.6
1 steak63543.7056.5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz26318.8022
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)51736.9043.3
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb1274.6100.6086.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)63750.3043
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz21212.8022.7
1 steak (yield from raw steak weighing 248 g)51030.8054.5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1016.168.2093.4
1 steak57738.8053.1
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz1545.4024.9
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)2739.6043.9
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz1636.5024.6
1 steak (yield from 203 g raw meat)31412.5047.4
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz1464.3025.2
1 steak (yield from 186 g raw meat)2587.7044.4
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled 3 oz20811.6024.3
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 320 g)43824.4051.2
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz20811.6024.3
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 261 g)36020042.1
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw 1 lb857.348.7097.7
1 oz53.6306.1
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb62623.40104
1 oz39.11.506.5
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb802.9260133.5
1 oz50.21.608.3
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb603.317.60104.6
1 oz37.71.106.5
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz1859.5023.4
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)20210.3025.6
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 161 g raw meat)29115.6035.2
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 136 g raw meat)22110.6029.4
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz28221.8020.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)109584.5077.9
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz28822.4020.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)111586.8077.7
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 3 oz26919.9021.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)38028029.9
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 3 oz30023.7020.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)115090.9077.2
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw 1 lb1288.2104.6081.2
1 oz80.56.505.1
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 3 oz27521020.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)107281.8078.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz22614.6022.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)27717.8027.5
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz27520.9020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)106981.2078.9
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb1120.482.4089
1 oz705.105.6
1 steak40529.8032.2
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz23215.1022.5
1 steak (yield from 181 g raw meat)38224.9037
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz28121.6020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)108883.5078.6
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1115.981.1089.9
1 oz69.75.105.6
1 steak43531.6035.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 3 oz26118.9021.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)32623.5026.8
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 3 oz29122.7020.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)111886.9078.4
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw 1 lb1242.999082.3
1 oz77.76.205.1
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz22214.1022.5
1 steak (yield from 1 raw steak weighing 151g)31119.7031.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)27217.2027.5
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz26820.1020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)103978078.6
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb1129.583.7087.9
1 oz70.65.205.5
1 steak (yield from 1 raw steak weighing149g)37127.5028.9
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz1646.7024.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)1676.8024.8
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz1757.8024.6
1 steak (yield from 161 g raw meat)25911.5036.5
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz1525.6023.9
1 steak (yield from 136 g raw meat)1937.1030.3
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3 oz1889.8023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55728.8069.6
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz19610.6023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57731.3069.3
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled 3 oz19710.5024
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)22712.1027.7
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted 3 oz21613023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)63738.2068.8
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw 1 lb766.640.1094.3
1 oz47.92.505.9
Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted 3 oz1798.8023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52925.9069.6
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb907.238.10131.7
1 oz56.72.408.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb689.529.60100.3
1 oz43.11.806.3
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb934.441.30131.6
1 oz58.42.608.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb716.732.10100.6
1 oz44.8206.3
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb88035.20131.9
1 oz552.208.2
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb671.326.90100.1
1 oz421.706.3
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3 oz1808.2024.9
1 steak (yield from 518 g raw meat)81437.10112.6
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 532 g raw meat)86041.40114
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 505 g raw meat)772330111.2
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried 3 oz27719.4023.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)100070.1086.3
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz20612.1022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74343.5082.5
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb911.757.7092.1
1 oz573.605.8
1 steak122277.30123.4
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz21813.4022.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)78648.2082
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz26617.9024.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)96064.7088.3
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb970.764.8090.4
1 oz60.7405.6
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz19510.8023.1
1 steak (yield from 1 raw steak weighing 624g)111561.60131.5
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb857.350.5093.8
1 oz53.63.205.9
1 steak112266.10122.8
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz1554.9026
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53416.9089.2
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz1595.6025.7
1 steak (yield from 532 g raw meat)73825.70119
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz1504.3026.2
1 steak (yield from 505 g raw meat)66318.90115.5
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried 3 oz2029.3027.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)58727.1080.2
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb807.426.50133.4
1 oz50.51.708.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb594.218.50100.2
1 oz37.11.206.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1 lb848.230.50133.9
1 oz531.908.4
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb612.421099.4
1 oz38.31.306.2
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb771.122.50133.1
1 oz48.21.408.3
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb576.116.10101
1 oz36106.3
Beef, variety meats and by-products, brain, cooked, pan-fried 3 oz16613.5010.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68755.6044.1
Beef, variety meats and by-products, brain, cooked, simmered 3 oz12891.39.9
1 piece, cooked, excluding refuse59041.25.845.6
Beef, variety meats and by-products, brain, raw 4 oz16111.61.212.3
Beef, variety meats and by-products, heart, cooked, simmered 3 oz14040.124.2
Beef, variety meats and by-products, heart, raw 4 oz1264.50.220
Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz1344023.2
Beef, variety meats and by-products, kidneys, raw 4 oz1163.50.319.7
Beef, variety meats and by-products, liver, cooked, pan-fried 1 slice1413.84.221.5
Beef, variety meats and by-products, lungs, cooked, braised 3 oz1023.1017.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)36311.2061.8
Beef, variety meats and by-products, lungs, raw 4 oz1032.8018.3
Beef, variety meats and by-products, mechanically separated beef, raw 8 oz62653.4034
Beef, variety meats and by-products, pancreas, cooked, braised 3 oz23014.6023
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)60138.2060.2
Beef, variety meats and by-products, pancreas, raw 4 oz26521017.7
Beef, variety meats and by-products, spleen, cooked, braised 3 oz1233.6021.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44612.9077.3
Beef, variety meats and by-products, spleen, raw 4 oz1183020.7
Beef, variety meats and by-products, suet, raw 4 oz96510601.7
Beef, variety meats and by-products, thymus, cooked, braised 3 oz27121.2018.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)121595.2083.2
Beef, variety meats and by-products, thymus, raw 4 oz26623013.8
Beef, variety meats and by-products, tongue, cooked, simmered 3 oz24119016.4
Beef, variety meats and by-products, tongue, raw 4 oz25318.24.216.8
Beef, variety meats and by-products, tripe, raw 4 oz964.2013.6
USDA Commodity, beef patties with VPP, frozen, cooked 1 patty16711.55.410.6
USDA Commodity, beef, patties (100%), frozen, cooked 1 patty15910.50.614.7

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