Calorie Database

Find foods in the calorie database

"Finfish and Shellfish Products" food group calorie data

FoodMeasureCalCarbFatProt
Crustaceans, crab, alaska king, cooked, moist heat 1 leg1292.1025.9
3 oz821.3016.4
Crustaceans, crab, alaska king, imitation, made from surimi 3 oz800.4126.5
Crustaceans, crab, alaska king, raw 1 leg1441031.5
3 oz710.5015.5
Crustaceans, crab, blue, canned 1 can (6.5 oz), drained1231.5025.7
1 cup1331.7027.7
3 oz841017.4
Crustaceans, crab, blue, cooked, moist heat 1 cup (not packed)1372.4027.3
1 cup, flaked and pieces1202.1023.8
3 oz861.5017.2
Crustaceans, crab, blue, crab cakes 1 cake934.50.312.1
Crustaceans, crab, blue, raw 1 crab180.203.8
3 oz730.9015.4
Crustaceans, crab, dungeness, cooked, moist heat 1 crab1391.61.228.3
3 oz931.10.819
Crustaceans, crab, dungeness, raw 1 crab1401.61.228.4
3 oz730.80.614.8
Crustaceans, crab, queen, cooked, moist heat 3 oz971.3020.2
Crustaceans, crab, queen, raw 3 oz761015.7
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat 3 oz731.1014.9
Crustaceans, crayfish, mixed species, farmed, raw 8 crayfish190.304
3 oz610.8012.6
Crustaceans, crayfish, mixed species, wild, cooked, moist heat 3 oz691014.3
Crustaceans, crayfish, mixed species, wild, raw 8 crayfish200.304.3
3 oz650.8013.6
Crustaceans, lobster, northern, cooked, moist heat 1 cup1420.91.929.7
3 oz830.51.117.4
Crustaceans, lobster, northern, raw 1 lobster1351.40.828.2
3 oz760.80.416
Crustaceans, shrimp, mixed species, canned 1 can (4.5 oz), drained1281.7026.1
1 cup1281.7026.1
3 oz851.2017.4
10 shrimp320.406.5
Crustaceans, shrimp, mixed species, cooked, breaded and fried 4 large723.73.46.4
3 oz20510.49.718.2
Crustaceans, shrimp, mixed species, cooked, moist heat 4 large210.204.6
3 oz840.9017.8
Crustaceans, shrimp, mixed species, imitation, made from surimi 3 oz851.27.810.5
Crustaceans, shrimp, mixed species, raw 4 large290.50.35.7
1 medium60.10.11.2
3 oz901.50.817.3
1 small50.101
Crustaceans, spiny lobster, mixed species, cooked, moist heat 1 lobster2333.25.143
3 oz1211.62.722.4
Crustaceans, spiny lobster, mixed species, raw 1 lobster2343.25.143.1
3 oz951.32.117.5
Fish, anchovy, european, canned in oil, drained solids 5 anchovies421.905.8
1 anchovy80.401.2
1 can (2 oz)944.4013
1 oz, boneless59.52.808.2
Fish, anchovy, european, raw 3 oz1114.1017.3
Fish, bass, fresh water, mixed species, raw 1 fillet902.9014.9
3 oz963.1016
Fish, bass, freshwater, mixed species, cooked, dry heat 1 fillet902.9015
3 oz1244020.6
Fish, bass, striped, cooked, dry heat 1 fillet1533.7028.2
3 oz1052.5019.3
Fish, bass, striped, raw 1 fillet1543.7028.2
3 oz822015.1
Fish, bluefish, cooked, dry heat 1 fillet1866.4030.1
3 oz1354.6021.8
Fish, bluefish, raw 1 fillet1866.4030.1
3 oz1053.6017
Fish, burbot, cooked, dry heat 1 fillet1030.9022.3
3 oz970.9021
Fish, burbot, raw 1 fillet1040.9022.4
3 oz760.7016.4
Fish, butterfish, cooked, dry heat 1 fillet462.605.5
3 oz1588.7018.8
Fish, butterfish, raw 1 fillet462.605.5
3 oz1246.8014.7
Fish, carp, cooked, dry heat 1 fillet27512.2038.9
3 oz1376.1019.4
Fish, carp, raw 1 fillet27612.2038.9
3 oz1074.8015.2
Fish, catfish, channel, cooked, breaded and fried 1 fillet19911.6715.7
3 oz19411.36.815.4
Fish, catfish, channel, farmed, cooked, dry heat 1 fillet21711.5026.8
3 oz1296.8015.9
Fish, catfish, channel, farmed, raw 1 fillet21412.1024.7
3 oz1146.5013.2
Fish, catfish, channel, wild, cooked, dry heat 1 fillet1504.1026.4
3 oz892.4015.7
Fish, catfish, channel, wild, raw 1 fillet1514.5026
3 oz802.4013.9
Fish, caviar, black and red, granular 1 oz71.45.11.17
1 tbsp402.903.9
Fish, cisco, raw 1 fillet771.5015
3 oz831.6016.1
Fish, cisco, smoked 3 oz15010.1013.9
Fish, cod, Atlantic, canned, solids and liquid 1 can3272.7071
3 oz890.7019.3
Fish, cod, Atlantic, cooked, dry heat 1 fillet1891.5041.1
3 oz890.7019.4
Fish, cod, Atlantic, dried and salted 3 oz2462053.4
1 piece (5-1/2" x 1-1/2" x 1/2")2321.9050.3
Fish, cod, Atlantic, raw 1 fillet1891.5041.1
3 oz690.6015.1
Fish, cod, Pacific, cooked, dry heat 1 fillet940.7020.7
3 oz890.7019.5
Fish, cod, Pacific, raw 1 fillet950.7020.8
3 oz690.5015.2
Fish, croaker, Atlantic, cooked, breaded and fried 1 fillet192116.615.8
3 oz18710.86.415.5
Fish, croaker, Atlantic, raw 1 fillet822.5014
3 oz882.7015.1
Fish, cusk, cooked, dry heat 1 fillet1060.8023.1
3 oz950.7020.7
Fish, cusk, raw 1 fillet1060.8023.2
3 oz730.6016.1
Fish, dolphinfish, cooked, dry heat 1 fillet1731.4037.7
3 oz920.8020.2
Fish, dolphinfish, raw 1 fillet1731.4037.7
3 oz720.6015.7
Fish, drum, freshwater, cooked, dry heat 1 fillet2359.7034.6
3 oz1305.4019.1
Fish, drum, freshwater, raw 1 fillet2359.8034.7
3 oz1014.2014.9
Fish, eel, mixed species, cooked, dry heat 1 cubic inch, boneless402.504
1 fillet37523.8037.6
3 oz20012.7020.1
1 oz with bone (yield after bone removed)513.305.2
1 oz, boneless66.94.206.7
Fish, eel, mixed species, raw 1 fillet37523.8037.6
3 oz1569.9015.7
Fish, fish portions and sticks, frozen, preheated 1 piece (4" x 2" x 1/2")1417.612.16.3
1 stick (4" x 1" x 1/2")693.75.93.1
Fish, flatfish (flounder and sole species), cooked, dry heat 1 fillet1481.9030.7
3 oz991.3020.5
Fish, flatfish (flounder and sole species), raw 1 fillet1481.9030.7
3 oz771016
1 oz, boneless25.80.305.3
Fish, gefiltefish, commercial, sweet recipe 1 piece350.73.13.8
Fish, grouper, mixed species, cooked, dry heat 1 fillet2382.6050.2
3 oz1001.1021.1
Fish, grouper, mixed species, raw 1 fillet2382.6050.2
3 oz780.9016.5
Fish, haddock, cooked, dry heat 1 fillet1681.4036.4
3 oz950.8020.6
Fish, haddock, raw 1 fillet1671.4036.5
3 oz730.6016.1
Fish, haddock, smoked 1 cubic inch, boneless190.204.3
3 oz980.8021.4
1 oz, boneless32.90.307.2
Fish, halibut, Atlantic and Pacific, cooked, dry heat 0.5 fillet2224.7042.4
3 oz1192.5022.7
Fish, halibut, Atlantic and Pacific, raw 0.5 fillet2244.7042.5
3 oz931.9017.7
Fish, halibut, Greenland, raw 0.5 fillet37928.2029.3
3 oz15811.8012.2
Fish, halibut, greenland, cooked, dry heat 0.5 fillet38028.2029.3
3 oz20315.1015.7
Fish, herring, Atlantic, cooked, dry heat 1 fillet29016.6032.9
3 oz1729.9019.6
Fish, herring, Atlantic, kippered 1 cubic inch, boneless362.104.2
1 fillet, large (7" x 2-1/4" x 1/4")1418016
1 fillet, medium (5" x 1-3/4" x 1/4")864.909.8
1 fillet, small (2-3/8" x 1-3/8" x 1/4")432.504.9
1 oz, boneless61.53.507
Fish, herring, Atlantic, pickled 1 cubic inch5231.92.8
1 cup3662513.519.9
1 oz, boneless74.35.12.74
1 piece (1-3/4" x 7/8" x 1/2")3921.42.1
Fish, herring, Atlantic, raw 1 fillet29016.6033
3 oz1347.7015.3
1 oz, boneless44.82.605.1
Fish, herring, Pacific, cooked, dry heat 1 fillet36025.6030.3
3 oz21215.1017.9
Fish, herring, Pacific, raw 1 fillet35825.5030.2
3 oz16511.8013.9
Fish, ling, cooked, dry heat 1 fillet1671.2036.8
3 oz940.7020.7
Fish, ling, raw 1 fillet1671.2036.7
3 oz730.5016.1
Fish, lingcod, cooked, dry heat 0.5 fillet1642.1034.2
3 oz921.2019.2
Fish, lingcod, raw 0.5 fillet1642034.1
3 oz720.9015
Fish, mackerel, Atlantic, cooked, dry heat 1 fillet23015.7021
3 oz22215.1020.3
Fish, mackerel, Atlantic, raw 1 fillet22915.6020.8
3 oz17411.8015.8
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 1 cubic inch, boneless341.704.4
1 fillet35317.8045.3
3 oz1708.6021.9
1 oz, boneless572.907.3
Fish, mackerel, Pacific and jack, mixed species, raw 1 fillet35517.8045.2
3 oz1346.7017.1
Fish, mackerel, jack, canned, drained solids 1 can (15 oz)56322.7083.7
1 cubic inch24103.7
1 cup29612044.1
1 oz, boneless44.21.806.6
Fish, mackerel, king, cooked, dry heat 0.5 fillet2063.9040
3 oz1132.2022
Fish, mackerel, king, raw 0.5 fillet2073040.2
3 oz891017.2
Fish, mackerel, salted 1 cubic inch, boneless514.303.1
1 cup, cooked41434.1025.2
1 piece (5-1/2" x 1-1/2" x 1/2")24420.1014.8
Fish, mackerel, spanish, cooked, dry heat 1 fillet2309.2034.4
3 oz1345.4020.1
Fish, mackerel, spanish, raw 1 fillet25911.8036.1
3 oz1185.4016.4
Fish, milkfish, cooked, dry heat 3 oz1617.3022.4
Fish, milkfish, raw 3 oz1255.7017.5
Fish, monkfish, cooked, dry heat 3 oz821.7015.8
Fish, monkfish, raw 3 oz641.3012.3
Fish, mullet, striped, cooked, dry heat 1 fillet1394.5023.1
3 oz1274.1021.1
Fish, mullet, striped, raw 1 fillet1394.5023
3 oz993.2016.4
Fish, ocean perch, Atlantic, cooked, dry heat 1 fillet601011.9
3 oz1021.8020.3
Fish, ocean perch, Atlantic, raw 1 fillet601011.9
3 oz791.4015.8
1 oz, boneless26.60.505.3
Fish, perch, mixed species, cooked, dry heat 1 fillet530.5011.4
3 oz991021.1
Fish, perch, mixed species, raw 1 fillet540.6011.6
3 oz770.8016.5
Fish, pike, northern, cooked, dry heat 0.5 fillet1751.4038.3
3 oz960.7021
Fish, pike, northern, raw 0.5 fillet1741.4038.1
3 oz740.6016.4
Fish, pike, walleye, cooked, dry heat 1 fillet1471.9030.4
3 oz1011.3020.9
Fish, pike, walleye, raw 1 fillet1471.9030.4
3 oz791016.3
Fish, pollock, Atlantic, cooked, dry heat 0.5 fillet1781.9037.6
3 oz1001.1021.2
Fish, pollock, Atlantic, raw 0.5 fillet1771.9037.5
3 oz780.8016.5
Fish, pollock, walleye, cooked, dry heat 1 fillet670.7014.1
3 oz961020
Fish, pollock, walleye, raw 1 fillet620.6013.2
3 oz680.7014.6
Fish, pompano, florida, cooked, dry heat 1 fillet18510.7020.8
3 oz17910.3020.1
Fish, pompano, florida, raw 1 fillet18310.6020.7
3 oz1398015.7
1 oz, boneless46.52.705.2
Fish, pout, ocean, cooked, dry heat 0.5 fillet1391.6029.2
3 oz861018.1
Fish, pout, ocean, raw 0.5 fillet1391.6029.3
3 oz670.8014.1
Fish, rockfish, Pacific, mixed species, cooked, dry heat 1 fillet1803035.8
3 oz1021.7020.4
Fish, rockfish, Pacific, mixed species, raw 1 fillet1793035.8
3 oz791.3015.9
Fish, roe, mixed species, cooked, dry heat 3 oz17371.624.3
Fish, roe, mixed species, raw 1 can (8 oz), solids and liquid32414.63.450.7
3 oz1215.51.319
1 tbsp200.90.23.1
Fish, roughy, orange, cooked, dry heat 3 oz890.8019.2
Fish, roughy, orange, raw 3 oz640.6013.9
Fish, sablefish, cooked, dry heat 0.5 fillet37729.6026
3 oz21216.7014.6
Fish, sablefish, raw 0.5 fillet37629.5025.9
3 oz16513011.4
Fish, sablefish, smoked 3 oz21817.1015
Fish, salmon, Atlantic, farmed, cooked, dry heat 0.5 fillet36622039.3
3 oz17510.5018.8
Fish, salmon, Atlantic, farmed, raw 0.5 fillet36221.5039.4
3 oz1559.2016.9
Fish, salmon, Atlantic, wild, cooked, dry heat 0.5 fillet28012.5039.2
3 oz1546.9021.6
Fish, salmon, Atlantic, wild, raw 0.5 fillet28112.6039.3
3 oz1205.4016.9
Fish, salmon, chinook, cooked, dry heat 0.5 fillet35520.6039.6
3 oz19611.4021.9
Fish, salmon, chinook, raw 0.5 fillet35420.7039.5
3 oz1528.9016.9
Fish, salmon, chinook, smoked 1 cubic inch, boneless190.703.1
1 cup, cooked1595.9024.9
3 oz993.7015.5
1 oz, boneless33.21.205.2
Fish, salmon, chinook, smoked, (lox), regular 3 oz993.7015.5
Fish, salmon, chum, canned, without salt, drained solids with bone 1 can52020.3079.1
3 oz1194.7018.2
Fish, salmon, chum, cooked, dry heat 0.5 fillet2377.4039.8
3 oz1304.1021.9
Fish, salmon, chum, drained solids with bone 1 can52020.3079.1
3 oz1194.7018.2
Fish, salmon, chum, raw 0.5 fillet2377.5039.9
3 oz1023.2017.1
Fish, salmon, coho, farmed, cooked, dry heat 1 fillet25411.8034.7
3 oz1517020.7
Fish, salmon, coho, farmed, raw 1 fillet25412.2033.8
3 oz1366.5018.1
Fish, salmon, coho, wild, cooked, dry heat 0.5 fillet2477.7041.7
3 oz1183.7019.9
Fish, salmon, coho, wild, cooked, moist heat 0.5 fillet28511.6042.4
3 oz1566.4023.3
Fish, salmon, coho, wild, raw 0.5 fillet28911.7042.8
3 oz1245018.4
Fish, salmon, pink, canned, solids with bone and liquid 1 can63127.5089.8
3 oz1185.1016.8
Fish, salmon, pink, canned, without salt, solids with bone and liquid 1 can63127.5089.8
3 oz1185.1016.8
Fish, salmon, pink, cooked, dry heat 0.5 fillet1845.5031.7
3 oz1263.8021.7
Fish, salmon, pink, raw 0.5 fillet1845.5031.7
3 oz982.9016.9
Fish, salmon, sockeye, canned, drained solids with bone 1 can61227086.1
3 oz1416.2019.8
Fish, salmon, sockeye, canned, without salt, drained solids with bone 1 can56427075.5
3 oz1306.2017.4
Fish, salmon, sockeye, cooked, dry heat 0.5 fillet33417042.3
3 oz1839.3023.2
Fish, salmon, sockeye, raw 0.5 fillet33216.9042.2
3 oz1427.3018.1
1 oz, boneless47.62.406
Fish, sardine, Atlantic, canned in oil, drained solids with bone 1 can (3.75 oz)19110.5022.7
1 cubic inch331.803.9
1 cup, drained30917.1036.7
1 oz593.207
2 sardines492.705.9
1 small (2-2/3" x 1/2" x 1/4")241.403
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 1 can68838.72.777.2
1 cup1659.30.718.6
1 sardine7040.37.9
Fish, scup, cooked, dry heat 1 fillet671.8012.1
3 oz1143020.6
Fish, scup, raw 1 cup1744.5031.3
1 fillet671.7012.1
3 oz892.3016
1 oz, boneless29.80.805.4
Fish, sea bass, mixed species, cooked, dry heat 1 fillet1252.6023.9
3 oz1052.2020.1
Fish, sea bass, mixed species, raw 1 fillet1252023.8
3 oz821015.7
Fish, seatrout, mixed species, cooked, dry heat 1 fillet2478.6039.9
3 oz1133.9018.2
Fish, seatrout, mixed species, raw 1 fillet2478.6039.8
3 oz883.1014.2
Fish, shad, american, cooked, dry heat 1 fillet36225.4031.3
3 oz21415018.5
Fish, shad, american, raw 1 fillet36225.3031.2
3 oz16711.7014.4
Fish, shark, mixed species, cooked, batter-dipped and fried 3 oz19311.75.415.8
Fish, sheepshead, cooked, dry heat 1 fillet2343048.4
3 oz1071.4022.1
Fish, sheepshead, raw 1 fillet2575.7048.1
3 oz912017.2
Fish, smelt, rainbow, cooked, dry heat 3 oz1052.6019.2
Fish, smelt, rainbow, raw 3 oz822.1015
Fish, snapper, mixed species, cooked, dry heat 1 fillet2172.9044.7
3 oz1081.5022.4
Fish, snapper, mixed species, raw 1 fillet2182.9044.7
3 oz851.1017.4
Fish, spot, cooked, dry heat 1 fillet793.1011.9
3 oz1345.3020.2
Fish, spot, raw 1 fillet783.1011.8
3 oz1044.2015.7
Fish, sturgeon, mixed species, cooked, dry heat 1 cubic inch, boneless220.903.5
1 cup, cooked1837028.2
3 oz1144.4017.6
1 oz with bone, cooked (yield after bone removed)25103.9
1 oz, boneless38.31.505.9
1 piece (4-1/2" x 2-1/8" x 7/8")1957.5030
Fish, sturgeon, mixed species, raw 3 oz893.4013.7
Fish, sturgeon, mixed species, smoked 3 oz1473.7026.5
Fish, sucker, white, cooked, dry heat 1 fillet1473.7026.6
3 oz1012.5018.3
Fish, sucker, white, raw 1 fillet1463.7026.6
3 oz782014.2
Fish, sunfish, pumpkin seed, cooked, dry heat 1 fillet420.309.2
3 oz960.8021.1
Fish, sunfish, pumpkin seed, raw 1 fillet420.309.3
3 oz750.6016.5
Fish, surimi 3 oz840.85.812.9
Fish, swordfish, cooked, dry heat 3 oz1314.4021.6
1 piece1645.4026.9
Fish, swordfish, raw 3 oz1023.4016.8
1 piece (4-1/2" x 2-1/8" x 7/8")1645.5026.9
Fish, tilefish, cooked, dry heat 0.5 fillet2207036.7
3 oz1244020.8
Fish, tilefish, raw 0.5 fillet1854.5033.8
3 oz812014.9
Fish, trout, mixed species, cooked, dry heat 1 fillet1175.3016.5
3 oz1617.2022.6
Fish, trout, mixed species, raw 1 fillet1165.2016.4
3 oz1255.6017.7
Fish, trout, rainbow, farmed, cooked, dry heat 1 fillet1195.1017.2
3 oz1436.1020.6
Fish, trout, rainbow, farmed, raw 1 fillet1094.3016.5
3 oz1174.6017.7
Fish, trout, rainbow, wild, cooked, dry heat 1 fillet2148.3032.8
3 oz1274.9019.5
Fish, trout, rainbow, wild, raw 1 fillet1895.5032.6
3 oz1012.9017.4
Fish, tuna salad 1 cup3831919.332.9
3 oz1587.9813.6
Fish, tuna, fresh, bluefin, cooked, dry heat 3 oz1565.3025.4
Fish, tuna, fresh, bluefin, raw 3 oz1224.2019.8
Fish, tuna, fresh, skipjack, raw 0.5 fillet2032043
3 oz870.9018
Fish, tuna, fresh, yellowfin, raw 1 cubic inch, boneless170.203.7
3 oz910.8019.9
1 oz, boneless30.60.306.6
Fish, tuna, light, canned in oil, drained solids 1 can33814049.8
1 can (12.5 oz), drained63526.4093.5
1 cup, solid or chunks28912042.5
3 oz1687024.8
Fish, tuna, light, canned in oil, without salt, drained solids 1 can33814049.8
3 oz1687024.8
Fish, tuna, light, canned in water, drained solids 1 can1911.4042.1
1 can (12.5 oz), drained3652.6080.4
1 cup, solid or chunks1781.3039.3
3 oz980.7021.7
Fish, tuna, light, canned in water, without salt, drained solids 1 can1911.4042.1
3 oz980.7021.7
Fish, tuna, skipjack, fresh, cooked, dry heat 0.5 fillet2032043.4
3 oz1121.1024
Fish, tuna, white, canned in oil, drained solids 1 can33114.4047.2
3 oz1586.9022.6
Fish, tuna, white, canned in oil, without salt, drained solids 1 can33114.4047.2
3 oz1586.9022.6
Fish, tuna, white, canned in water, drained solids 1 can2205.1040.6
3 oz1082.5020.1
Fish, tuna, white, canned in water, without salt, drained solids 1 can2205.1040.6
3 oz1082.5020.1
Fish, tuna, yellowfin, fresh, cooked, dry heat 3 oz1181025.5
Fish, turbot, european, cooked, dry heat 0.5 fillet1936032.7
3 oz1033.2017.5
Fish, turbot, european, raw 0.5 fillet1936032.7
3 oz802.5013.6
Fish, whitefish, mixed species, cooked, dry heat 1 fillet26411.6037.7
3 oz1466.4020.8
Fish, whitefish, mixed species, raw 1 fillet26511.6037.8
3 oz1135016.2
Fish, whitefish, mixed species, smoked 1 cubic inch, boneless180.204
1 cup, cooked1461.3031.8
3 oz910.8019.9
1 oz, boneless30.60.306.6
Fish, whiting, mixed species, cooked, dry heat 1 fillet831.2016.9
3 oz981.4020
Fish, whiting, mixed species, raw 1 fillet821.2016.8
3 oz761.1015.6
Fish, wolffish, Atlantic, cooked, dry heat 0.5 fillet1463.6026.7
3 oz1042.6019.1
Fish, wolffish, Atlantic, raw 0.5 fillet1463.7026.8
3 oz812014.9
Fish, yellowtail, mixed species, cooked, dry heat 0.5 fillet2739.8043.3
3 oz1585.7025.2
Fish, yellowtail, mixed species, raw 0.5 fillet2739.8043.3
3 oz1244.5019.7
Jellyfish, dried, salted 1 cup200.803.2
Mollusks, abalone, mixed species, cooked, fried 3 oz1605.89.416.7
Mollusks, abalone, mixed species, raw 3 oz890.65.114.5
Mollusks, clam, mixed species, canned, drained solids 1 cup2363.18.240.9
3 oz1251.74.421.7
Mollusks, clam, mixed species, canned, liquid 1 cup400.21
3 oz100.10.3
Mollusks, clam, mixed species, cooked, breaded and fried 3 oz1719.58.812.1
20 small3792119.426.8
Mollusks, clam, mixed species, cooked, moist heat 3 oz1251.74.421.7
20 small2813.79.748.5
Mollusks, clam, mixed species, raw 1 cup (with liquid and clams)1672.25.829
1 large140.20.52.6
1 lb (with shell), yield after shell removed500.71.78.7
1 medium10.70.10.41.9
3 oz620.82.210.9
1 small60.10.21.1
Mollusks, conch, baked or broiled 1 cup, sliced1651.52.233.4
1 oz cooked, yield220.20.34.5
Mollusks, cuttlefish, mixed species, cooked, moist heat 3 oz1341.21.427.6
Mollusks, cuttlefish, mixed species, raw 3 oz670.60.713.8
Mollusks, mussel, blue, cooked, moist heat 3 oz1463.86.320.2
Mollusks, mussel, blue, raw 1 cup1293.45.517.9
1 large170.40.72.4
1 medium130.40.61.9
3 oz731.93.110.1
1 small80.20.41.2
Mollusks, octopus, common, cooked, moist heat 3 oz1391.83.725.3
Mollusks, octopus, common, raw 3 oz690.91.912.7
Mollusks, oyster, Pacific, cooked, moist heat 1 medium401.12.54.7
3 oz1383.98.416.1
Mollusks, oyster, Pacific, raw 1 medium401.12.54.7
3 oz6824.28
Mollusks, oyster, eastern, canned 1 can (12 oz), oysters and liquid1876.710.619.2
1 cup, drained11146.311.4
1 cup, undrained1716.19.717.5
1 oyster50.20.30.6
3 oz582.13.36
1 oz, drained150.60.91.6
Mollusks, oyster, eastern, cooked, breaded and fried 6 medium17311.110.27.7
3 oz16710.79.97.5
Mollusks, oyster, eastern, farmed, cooked, dry heat 6 medium461.34.34
3 oz671.86.25
Mollusks, oyster, eastern, farmed, raw 6 medium491.34.64.4
3 oz501.34.74.4
Mollusks, oyster, eastern, wild, cooked, dry heat 6 medium421.12.84.9
3 oz611.64.17
Mollusks, oyster, eastern, wild, cooked, moist heat 6 medium572.13.35.9
3 oz1164.26.612
Mollusks, oyster, eastern, wild, raw 1 cup1686.19.717.5
6 medium572.13.35.9
Mollusks, scallop, mixed species, cooked, breaded and fried 2 large663.43.15.6
Mollusks, scallop, mixed species, imitation, made from surimi 3 oz840.3910.9
Mollusks, scallop, mixed species, raw 3 oz740.6214.3
1 unit 2 large or 5 small260.20.75
Mollusks, squid, mixed species, cooked, fried 3 oz1486.46.615.2
Mollusks, squid, mixed species, raw 3 oz781.22.613.2
1 oz, boneless26.10.40.94.4
Mollusks, whelk, unspecified, cooked, moist heat 3 oz2330.713.240.5
Mollusks, whelk, unspecified, raw 3 oz1160.36.620.3

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