Calorie Database

Find foods in the calorie database

"Legumes and Legume Products" food group calorie data

FoodMeasureCalCarbFatProt
Bacon bits, meatless 1 tbsp331.822
Bacon, meatless 1 cup44642.59.115.4
1 oz cooked, yield494.711.7
1 strip151.50.30.5
Baked beans, canned, no salt added 1 cup265151.812.1
Bean beverage 1 cup78013.36.4
1 fl oz9.801.70.8
Beans, adzuki, mature seed, cooked, boiled, with salt 1 cup2940.25717.3
Beans, adzuki, mature seeds, canned, sweetened 1 cup7010.1162.811.2
Beans, adzuki, mature seeds, cooked, boiled, without salt 1 cup2940.25717.3
Beans, adzuki, mature seeds, raw 1 cup6481123.939.1
Beans, adzuki, yokan, mature seeds 1 slice3608.50.5
Beans, baked, canned, plain or vegetarian 1 cup2380.953.712.1
Beans, baked, canned, with beef 1 cup3219.24517
Beans, baked, canned, with franks 1 cup3671739.917.5
Beans, baked, canned, with pork 1 cup2683.950.613.1
Beans, baked, canned, with pork and sweet sauce 1 cup2833.653.413.4
Beans, baked, canned, with pork and tomato sauce 1 cup2312.34612.7
1 tbsp150.130.8
Beans, baked, home prepared 1 cup3821354.114
Beans, black turtle soup, mature seeds, canned 1 cup2180.739.714.5
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 1 cup2400.64515.1
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 1 cup2400.64515.1
Beans, black turtle soup, mature seeds, raw 1 cup6231.7116.439.1
Beans, black, mature seeds, cooked, boiled, with salt 1 cup2270.940.815.2
Beans, black, mature seeds, cooked, boiled, without salt 1 cup2270.940.815.2
Beans, black, mature seeds, raw 1 cup6612.812141.9
1 tbsp41.30.27.52.6
Beans, chili, barbecue, ranch style, cooked 1 cup245242.812
Beans, cranberry (roman), mature seeds, canned 1 cup2150.739.314.4
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 1 cup2400.843.316.5
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 1 cup2400.843.316.5
Beans, cranberry (roman), mature seeds, raw 1 cup6532.4117.144.9
Beans, french, mature seeds, cooked, boiled, with salt 1 cup2281.342.512.5
Beans, french, mature seeds, cooked, boiled, without salt 1 cup2281.342.512.5
Beans, french, mature seeds, raw 1 cup6313.711834.6
Beans, great northern, mature seeds, canned 1 cup298155.119.3
Beans, great northern, mature seeds, cooked, boiled, with salt 1 cup2080.837.314.7
Beans, great northern, mature seeds, cooked, boiled, without salt 1 cup2080.837.314.7
Beans, great northern, mature seeds, raw 1 cup6202.1114.140
Beans, kidney, all types, mature seeds, canned 1 cup2151.537.113.4
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 1 cup2240.940.415.3
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 1 cup2240.940.415.3
1 tbsp130.12.51
Beans, kidney, all types, mature seeds, raw 1 cup6121.5110.443.4
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 1 cup2190.239.716.2
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 1 cup2190.239.716.2
Beans, kidney, california red, mature seeds, raw 1 cup6070.511044.8
Beans, kidney, red, mature seeds, canned 1 cup2150.939.813.5
1 tbsp130.12.50.8
Beans, kidney, red, mature seeds, cooked, boiled, with salt 1 cup2240.940.415.3
Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 cup2240.940.415.3
1 tbsp130.12.51
Beans, kidney, red, mature seeds, raw 1 cup6202112.841.5
1 tbsp41.10.17.52.7
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 1 cup2170.338.716.8
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 1 cup2170.338.716.8
Beans, kidney, royal red, mature seeds, raw 1 cup6050.8107.346.6
Beans, liquid from stewed kidney beans 1 cup1127.76.74.3
Beans, navy, mature seeds, canned 1 cup2961.153.619.7
Beans, navy, mature seeds, cooked, boiled, with salt 1 cup2541.147.415
Beans, navy, mature seeds, cooked, boiled, without salt 1 cup2541.147.415
Beans, navy, mature seeds, raw 1 cup7003.1126.446.4
Beans, pink, mature seeds, cooked, boiled, with salt 1 cup2510.847.215.3
Beans, pink, mature seeds, cooked, boiled, without salt 1 cup2510.847.215.3
Beans, pink, mature seeds, raw 1 cup7202.4134.844
Beans, pinto, mature seeds, canned 1 cup2061.936.611.7
Beans, pinto, mature seeds, cooked, boiled, with salt 1 cup2441.144.815.4
Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup2441.144.815.4
1 tbsp15.20.12.81
Beans, pinto, mature seeds, raw 1 cup6692.4120.741.3
1 tbsp410.17.52.6
Beans, small white, mature seeds, cooked, boiled, with salt 1 cup2541.146.216.1
Beans, small white, mature seeds, cooked, boiled, without salt 1 cup2541.146.216.1
Beans, small white, mature seeds, raw 1 cup7222.5133.845.4
Beans, white, mature seeds, canned 1 cup2980.855.519
Beans, white, mature seeds, cooked, boiled, with salt 1 cup2480.644.917.4
Beans, white, mature seeds, cooked, boiled, without salt 1 cup2480.644.917.4
1 tbsp15.602.81.1
Beans, white, mature seeds, raw 1 cup6721.7121.747.2
1 tbsp420.17.62.9
Beans, winged, mature seeds, cooked, boiled, without salt 1 cup2521025.718.3
Beans, yellow, mature seeds, cooked, boiled, with salt 1 cup2541.944.716.2
Beans, yellow, mature seeds, cooked, boiled, without salt 1 cup2541.944.716.2
Beans, yellow, mature seeds, raw 1 cup6765.111943
Broadbeans (fava beans), mature seeds, canned 1 cup1810.631.814
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 1 cup1870.733.412.9
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 1 cup1870.733.412.9
Broadbeans (fava beans), mature seeds, raw 1 cup5112.387.439.2
1 tbsp32.10.15.52.5
CAMPBELL Soup Company, Campbell's Pork and Beans 0.5 cup1371.5256
1 serving1371.5256
CAMPBELL Soup Company, PACE, Salsa Refried Beans 0.5 cup720144
1 serving720144
CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans 0.5 cup750145
1 serving750145
CAMPBELL Soup Company, PACE, Traditional Refried Beans 0.5 cup800135
1 serving800135
CAMPBELL Soup Company,Campbell's Brown Sugar And Bacon Flavored Baked Beans 0.5 cup1592.5305
1 serving1592.5305
Carob flour 1 cup2280.791.54.8
1 tbsp170.17.10.4
Chicken, meatless 1 cup37621.46.139.7
Chicken, meatless, breaded, fried 1 cup pieces39321.514.335.8
1 cup, diced30416.611.127.7
1 piece844.63.17.7
Chickpea flour (besan) 1 cup3566.253.220.6
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 1 cup2852.754.311.9
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 1 cup2684.24514.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1 cup2684.24514.5
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1 cup72812.1121.338.6
1 tbsp45.50.87.62.4
Chili with beans, canned 1 cup28614.130.514.6
1 tbsp170.91.90.9
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 1 cup2001.234.713.9
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 1 cup2001.234.713.9
Cowpeas, catjang, mature seeds, raw 1 cup5723.599.639.8
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 1 cup1993.839.76.6
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 1 cup1841.332.711.4
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 1 cup1980.935.513.2
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1 cup1990.935.713.3
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 1 cup5612.1100.339.3
1 tbsp35.30.16.32.5
Falafel, home-prepared 1 patty (approx 2-1/4" dia)5635.42.3
Fish sticks, meatless 1 stick81526
Frankfurter, meatless 1 cup, sliced32619.210.827.5
1 frankfurter1639.65.413.7
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 1 package55316.728.272
1 patty1374.1718
1 serving1374.1718
Hummus, commercial 1 cup4152435.719.8
1 tbsp231.321.1
Hummus, home prepared 1 cup43521.149.512
1 tablespoon261.330.7
Hyacinth beans, mature seeds, cooked, boiled, with salt 1 cup2261.140.215.8
Hyacinth beans, mature seeds, cooked, boiled, without salt 1 cup2261.140.215.8
Hyacinth beans, mature seeds, raw 1 cup7223.5127.650.2
Lentils, mature seeds, cooked, boiled, with salt 1 cup2250.838.717.9
Lentils, mature seeds, cooked, boiled, without salt 1 cup2290.839.917.9
1 tbsp14.302.51.1
Lentils, pink, raw 1 cup6624.2113.647.9
Lentils, raw 1 cup6772115.449.5
1 tablespoon420.17.23.1
Lima beans, large, mature seeds, canned 1 cup1900.435.911.9
Lima beans, large, mature seeds, cooked, boiled, with salt 1 cup2160.739.314.7
Lima beans, large, mature seeds, cooked, boiled, without salt 1 cup2160.739.314.7
1 tbsp13.502.40.9
Lima beans, large, mature seeds, raw 1 cup6011.2112.838.2
1 tbsp37.50.172.4
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 1 cup2290.742.414.6
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 1 cup2290.742.414.6
Lima beans, thin seeded (baby), mature seeds, raw 1 cup6761.9126.941.7
Luncheon slices, meatless 1 slice, thin261.60.62.5
Lupins, mature seeds, cooked, boiled, with salt 1 cup1924.815.425.8
Lupins, mature seeds, cooked, boiled, without salt 1 cup1974.816.425.8
Lupins, mature seeds, raw 1 cup66717.572.765.1
MOR-NU, Tofu, silken, lite firm 1 slice310.70.95.3
MORI-NU, Tofu, silken, extra firm 1 slice461.616.2
MORI-NU, Tofu, silken, firm 1 slice522.325.8
MORI-NU, Tofu, silken, lite extra firm 1 slice310.605
MORI-NU, Tofu, silken, soft 1 slice462.32.44
Meat extender 1 cup2752.633.733.5
1 oz88.70.810.910.8
Meatballs, meatless 1 cup283121130
Miso 1 cup54716.572.832.1
Mothbeans, mature seeds, cooked, boiled, with salt 1 cup207137.113.8
Mothbeans, mature seeds, cooked, boiled, without salt 1 cup207137.113.8
Mothbeans, mature seeds, raw 1 cup6723.2120.645
Mung beans, mature seeds, cooked, boiled, with salt 1 cup2120.838.714.2
Mung beans, mature seeds, cooked, boiled, without salt 1 cup2120.838.714.2
Mung beans, mature seeds, raw 1 cup7182.4129.649.4
1 tbsp450.18.13.1
Mungo beans, mature seeds, cooked, boiled, with salt 1 cup18913313.6
Mungo beans, mature seeds, cooked, boiled, without salt 1 cup18913313.6
1 oz dry, yield after cooking720.412.75.2
Mungo beans, mature seeds, raw 1 cup7053.4122.152.2
Natto 1 cup3711925.131
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 1 cup4910.1120.50.2
Peanut butter with omega-3, creamy 1 tbsp978.723.9
Peanut butter, chunk style, with salt 1 cup1519128.855.762.1
2 tbsp188166.97.7
Peanut butter, chunk style, without salt 1 cup1519128.855.762.1
2 tbsp188166.97.7
Peanut butter, chunky, vitamin and mineral fortified 1 cup1529132.845.667.2
2 tbsp18916.55.78.3
Peanut butter, reduced sodium 1 tbsp10183.53
Peanut butter, smooth style, with salt 1 cup151713050.564.7
2 tbsp18816.16.38
Peanut butter, smooth style, without salt 1 cup151713050.564.7
2 tbsp18816.16.38
Peanut butter, smooth, vitamin and mineral fortified 1 cup1524131.148.466.4
2 tbsp18916.368.2
Peanut flour, defatted 1 cup1960.320.831.3
1 oz92.70.29.814.8
Peanut flour, low fat 1 cup25613.118.820.3
1 oz121.36.28.99.6
Peanuts, all types, cooked, boiled, with salt 1 cup in shell, edible yield20013.913.48.5
1 cup, shelled57239.638.324.3
33 nuts896.263.8
1 oz shelled90.26.263.8
Peanuts, all types, dry-roasted, with salt 1 oz165.814.16.16.7
1 peanut50.50.20.2
Peanuts, all types, dry-roasted, without salt 1 cup85472.531.434.6
1 oz165.814.16.16.7
1 peanut50.50.20.2
Peanuts, all types, oil-roasted, with salt 1 cup, chopped86275.62240.4
1 cup, halves and whole86275.62240.4
1 peanut5.40.50.10.3
Peanuts, all types, oil-roasted, without salt 1 cup, chopped77265.625.235
32 nuts16213.85.37.4
1 oz shelled164.7145.47.5
Peanuts, all types, raw 1 cup82771.923.537.7
1 oz160.7144.67.3
Peanuts, spanish, oil-roasted, with salt 1 cup85172.125.741.2
1 oz164.113.94.97.9
Peanuts, spanish, oil-roasted, without salt 1 cup85172.125.741.2
1 oz164.113.94.97.9
Peanuts, spanish, raw 1 cup83272.423.138.2
1 oz161.614.14.57.4
Peanuts, valencia, oil-roasted, with salt 1 cup84873.823.538.9
1 oz16714.54.67.7
Peanuts, valencia, oil-roasted, without salt 1 cup84873.823.538.9
1 oz16714.54.67.7
Peanuts, valencia, raw 1 cup83269.530.536.6
1 oz161.613.55.97.1
Peanuts, virginia, oil-roasted, with salt 1 cup82669.528.437
1 oz163.913.85.67.3
Peanuts, virginia, oil-roasted, without salt 1 cup82669.528.437
1 oz163.913.85.67.3
Peanuts, virginia, raw 1 cup82171.224.136.8
1 oz159.613.84.77.1
Peas, split, mature seeds, cooked, boiled, with salt 1 cup2270.840.216.3
Peas, split, mature seeds, cooked, boiled, without salt 1 cup2310.841.416.3
1 tbsp14.402.61
Peas, split, mature seeds, raw 1 cup6712.3118.948.4
1 lb1546.85.3273.8111.4
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 1 cup2030.639.111.4
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 1 cup2030.639.111.4
Pigeon peas (red gram), mature seeds, raw 1 cup7033.1128.744.5
Refried beans, canned (includes USDA commodity) 1 cup2363.239.113.8
1 tbsp150.22.50.9
Sandwich spread, meatless 1 tbsp22111
Sausage, meatless 1 link644.52.54.6
1 patty976.93.77
1 slice715.12.85.2
Soy flour, defatted 1 cup3939.336.747.8
1 tbsp24.80.62.33
Soy flour, defatted, crude protein basis (N x 6.25) 1 cup, stirred3728.930.649.8
Soy flour, full-fat, raw 1 cup, stirred36617.329.629
1 tbsp22.71.11.81.8
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 1 cup, stirred36817.627.132.1
Soy flour, full-fat, roasted 1 cup, stirred37418.628.629.6
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 1 cup, stirred37318.625.832.4
Soy flour, low-fat 1 cup, stirred3275.933.440.9
1 tbsp20.50.42.12.6
Soy flour, low-fat, crude protein basis (N x 6.25) 1 cup, stirred3245.929.644.8
Soy meal, defatted, raw 1 cup4132.94954.8
Soy meal, defatted, raw, crude protein basis (N x 6.25) 1 cup4112.943.860
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 1 oz930.17.218
Soy protein concentrate, produced by acid wash 1 oz93.80.18.816.5
Soy protein concentrate, produced by alcohol extraction 1 oz93.80.18.816.5
Soy protein isolate 1 oz95.812.122.9
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 1 oz107.71.1024.4
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 1 oz1101.1024.9
Soy protein isolate, potassium type 1 oz92.40.22.922.9
Soy protein isolate, potassium type, crude protein basis 1 oz910.20.725
Soy sauce made from hydrolyzed vegetable protein 0.25 cup2304.51.4
1 tbsp701.40.4
1 tsp200.50.1
Soy sauce made from soy (tamari) 1 tbsp10011.9
1 tsp300.30.6
Soy sauce made from soy and wheat (shoyu) 1 cup1350.119.416
1 individual packet4.700.70.6
1 tbsp801.21
1 tsp2.800.40.3
Soy sauce made from soy and wheat (shoyu), low sodium 1 cup1350.221.713.2
1 tbsp901.50.9
1 tsp2.800.50.3
Soybean, curd cheese 1 cup33918.215.528.1
Soybeans, mature cooked, boiled, without salt 1 cup29715.417.128.6
1 tbsp18.511.11.8
Soybeans, mature seeds, cooked, boiled, with salt 1 cup29715.417.128.6
Soybeans, mature seeds, dry roasted 1 cup77537.256.368.1
Soybeans, mature seeds, raw 1 cup82937.156.167.9
Soybeans, mature seeds, roasted, no salt added 1 cup81043.757.760.6
Soybeans, mature seeds, roasted, salted 1 cup81043.757.760.6
Soymilk (All flavors), enhanced 1 cup1094.88.47.1
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 1 cup991.517.54
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D 1 cup1141.6205.1
Soymilk, chocolate, unfortified 1 cup1533.724.25.5
1 fl oz19.30.530.7
Soymilk, chocolate, with added calcium, vitamins A and D 1 cup1533.724.25.5
1 fl oz19.30.530.7
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 1 cup822.19.46.4
Soymilk, original and vanilla, light, with added calcium, vitamins A and D 1 cup721.98.55.8
Soymilk, original and vanilla, unfortified 1 cup1314.315.37.9
1 fl oz16.50.51.91
Soymilk, original and vanilla, with added calcum, vitamins A and D 1 cup1043.6126.3
1 fl oz13.20.41.50.8
Tempeh 1 cup32017.915.630.8
Tofu yogurt 1 cup2464.741.89.2
Tofu, dried-frozen (koyadofu) 1 piece815.22.58.1
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 1 piece805.22.28.1
Tofu, extra firm, prepared with nigari 0.2 block825.319
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 0.2 block633.81.57.5
0.5 cup885.32.110.3
Tofu, fried 1 oz76.85.734.9
1 piece352.61.42.2
Tofu, fried, prepared with calcium sulfate 1 piece352.61.42.2
Tofu, hard, prepared with nigari 0.25 block17812.25.415.5
Tofu, okara 1 cup932.115.33.9
Tofu, raw, firm, prepared with calcium sulfate 0.25 block1177.13.512.8
0.5 cup182115.419.9
Tofu, raw, regular, prepared with calcium sulfate 0.25 block885.52.29.4
0.5 cup945.92.310
Tofu, salted and fermented (fuyu) 1 block1200.60.9
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 1 block1200.60.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 0.2 block543.31.65.9
1 cubic inch100.70.31.2
1 cup (1/2" cubes)1519.24.516.2
1 piece (2-1/2" x 2-3/4" x 1")734.42.27.9
USDA Commodity, Peanut Butter, smooth 1 cup1517127.861.956.6
2 tbsp18815.97.77
Vegetarian fillets 1 fillet24615719
Vegetarian meatloaf or patties 1 slice1105411
Vegetarian stew 1 cup30371741
Veggie burgers or soyburgers, unprepared 1 pattie1234.41011
Vermicelli, made from soy 1 cup4630.1115.20.1
Vitasoy USA, Nasoya Lite Firm Tofu 0.25 package421.316.6
1 serving421.316.6
Vitasoy USA, Organic Nasoya Extra Firm Tofu 0.2 package774.12.28
1 serving774.12.28
Vitasoy USA, Organic Nasoya Firm Tofu 0.2 package663.51.87
1 serving663.51.87
Vitasoy USA, Vitasoy Light Vanilla Soymilk 1 cup722103.9
1 serving722103.9
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk 1 cup1063.910.97
1 serving1063.910.97
Vitasoy USA, Vitasoy Orgnaic Classic Original Soymilk 1 cup1144.410.97.8
1 serving1144.410.97.8
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 1 link1187.11.512.1
1 package131578.716.8134.8
1 serving1187.11.512.1
Winged beans, mature seeds, cooked, boiled, with salt 1 cup2521025.718.3
Winged beans, mature seeds, raw 1 cup74429.775.954
Yardlong beans, mature seeds, cooked, boiled, without salt 1 cup2010.836.114.2
Yardlong beans, mature seeds, raw 1 cup5792.2103.440.6
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 1 cup2010.836.114.2

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