Calorie Database

Find foods in the calorie database

"Lamb, Veal, and Game Products" food group calorie data

FoodMeasureCalCarbFatProt
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz )1454.8023.8
1 steak ( yield from 309.7 g raw meat )33111054.4
Game meat, antelope, cooked, roasted 3 oz1272.3025
1 piece, cooked (yield from 1 lb raw meat, boneless)5109.10100.1
Game meat, antelope, raw 1 lb517.19.20101.5
1 oz32.30.606.3
Game meat, bear, cooked, simmered 3 oz22011.4027.6
1 piece, cooked (yield from 1 lb raw meat, boneless)71737.1089.8
Game meat, bear, raw 1 lb730.337.6091.2
1 oz45.62.405.7
Game meat, beaver, cooked, roasted 3 oz1805.9029.6
1 piece, cooked (yield from 1 lb raw meat, boneless)66321.80109.1
Game meat, beaver, raw 1 lb662.321.80109.1
1 oz41.41.406.8
Game meat, beefalo, composite of cuts, cooked, roasted 3 oz1595.4026.1
1 piece, cooked (yield from 1 lb raw meat, boneless)63921.50104.2
Game meat, beefalo, composite of cuts, raw 1 lb648.621.80105.7
1 oz40.51.406.6
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 roast ( yield from 1247 g raw meat )1493420261.5
1 serving ( 3 oz )1644.6028.7
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 1 roast1472390261.3
Game meat, bison, ground, cooked, pan-broiled 1 patty ( yield from 112.7 g raw meat )20713.2020.7
1 serving ( 3 oz )20212.9020.2
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz )1504.8025
1 steak ( yield from 232.8 g raw meat )31610.1052.7
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 1 lb526.210.90100.2
4 oz1312.7025
Game meat, bison, separable lean only, cooked, roasted 3 oz1212.1024.2
1 piece, cooked (yield from 1 lb raw meat, boneless)4868.2096.7
Game meat, bison, separable lean only, raw 1 lb494.48.3098.1
1 oz30.90.506.1
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 1 lb494.49.5095.7
4 oz1232.4023.8
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz )1474.2025.7
1 steak3138.9054.3
Game meat, bison, top round, separable lean only, 1" steak, raw 1 steak59611.90114
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw 1 lb512.610.9097.1
4 oz1272.7024.2
Game meat, boar, wild, cooked, roasted 3 oz1363.7024.1
1 piece, cooked (yield from 1 lb raw meat, boneless)54414.9096.2
Game meat, boar, wild, raw 1 lb553.415.1097.6
1 oz34.60.906.1
Game meat, buffalo, water, cooked, roasted 3 oz1111.5022.8
1 piece, cooked (yield from 1 lb raw meat, boneless)4456.1091.2
Game meat, buffalo, water, raw 1 lb449.16.2092.5
1 oz28.10.405.8
Game meat, caribou, cooked, roasted 3 oz1413.8025.3
1 piece, cooked (yield from 1 lb raw meat, boneless)567150101.2
Game meat, caribou, raw 1 lb576.115.20102.6
1 oz36106.4
Game meat, deer, cooked, roasted 3 oz1342.7025.7
1 piece, cooked (yield from 1 lb raw meat, boneless)53710.80102.7
Game meat, deer, ground, cooked, pan-broiled 1 patty1737.6024.6
1 serving ( 3 oz )1587022.5
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz )1272025.7
1 steak811.3016.3
Game meat, deer, raw 1 lb544.3110104.1
1 oz340.706.5
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1 roast55911.60106.3
1 serving ( 3 oz )1623.4030.8
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled 1 roast ( yield from 271.8 g raw meat )3004.7060.4
1 serving ( 3 oz )1262025.4
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz )1291.6026.7
1 steak ( yield from 134.9 g raw meat )1552032.1
Game meat, elk, cooked, roasted 3 oz1241.6025.7
1 piece, cooked (yield from 1 lb raw meat, boneless)4966.50102.6
Game meat, elk, ground, cooked, pan-broiled 1 patty ( yield from 104.1 g raw meat )1838.3025.3
1 serving ( 3 oz )1647.4022.6
Game meat, elk, loin, separable lean only, cooked, broiled 1 serving ( 3 oz )1413.3026
1 steak ( yield from 148.1 g raw meat )1904.4035
Game meat, elk, raw 1 lb503.56.60104.1
1 oz31.50.406.5
Game meat, elk, round, separable lean only, cooked, broiled 1 serving ( 3 oz )1322.2026.3
1 steak ( yield from 233.1 g raw meat )2744.6054.5
Game meat, elk, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )1372.9026.1
1 steak ( yield from 123.5 g raw meat )1493.1028.3
Game meat, goat, cooked, roasted 3 oz1212.6023
1 piece, cooked (yield from 1 lb raw meat, boneless)48610.3092.1
Game meat, horse, cooked, roasted 3 oz1485.1023.9
1 piece, cooked (yield from 1 lb raw meat, boneless)59520.6095.7
Game meat, horse, raw 1 lb603.320.9097
1 oz37.71.306.1
Game meat, moose, cooked, roasted 3 oz1130.8024.9
1 piece, cooked (yield from 1 lb raw meat, boneless)4553.3099.5
Game meat, moose, raw 1 lb462.73.40100.9
1 oz28.90.206.3
Game meat, muskrat, cooked, roasted 3 oz19810025.6
1 piece, cooked (yield from 1 lb raw meat, boneless)73236.7094.2
Game meat, muskrat, raw 1 lb734.836.7094.2
1 oz45.92.305.9
Game meat, opossum, cooked, roasted 3 oz1878.7025.7
1 piece, cooked (yield from 1 lb raw meat, boneless)88140.70120.5
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 3 oz1676.8024.7
1 piece, cooked (yield from 1 lb raw meat, boneless)61625.2091
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 3 oz1757.1025.8
1 piece, cooked (yield from 1 lb raw meat, boneless)61525.1090.8
Game meat, rabbit, domesticated, composite of cuts, raw 1 lb616.925.2090.9
1 oz38.61.605.7
Game meat, rabbit, wild, cooked, stewed 3 oz1473028.1
1 piece, cooked (yield from 1 lb raw meat, boneless)51710.5098.7
Game meat, rabbit, wild, raw 1 lb517.110.5098.8
1 oz32.30.706.2
Game meat, raccoon, cooked, roasted 3 oz21612.3024.8
1 piece, cooked (yield from 1 lb raw meat, boneless)101757.90116.5
Game meat, squirrel, cooked, roasted 3 oz1474026.2
1 piece, cooked (yield from 1 lb raw meat, boneless)54114.7096.3
Game meat, squirrel, raw 1 lb544.314.6096.3
1 oz340.906
Goat, raw 1 lb494.410.5093.4
1 oz30.90.705.8
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 3 oz21714.3020.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69145.4066.2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1038.777080.9
3 oz19414.4015.2
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked 3 oz1708.2022.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47422.7063
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw 1 lb644.128091.9
3 oz1205.3017.2
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz20012.3021.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49730.5052.3
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1 lb884.557.5085.5
3 oz16510.8016
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz1404.4023.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)2979.4049.5
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw 1 lb557.917.3094.5
3 oz1043.2017.7
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz18210021.7
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw 1 oz55.33.605.4
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz1556.5022.7
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw 1 oz40.51.705.9
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz19611.6021.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)63937.9069.9
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw 1 lb911.761.1084.3
3 oz17011.5015.8
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz1546.2023.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44717.9066.9
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw 1 lb603.323.1092.8
3 oz1134.3017.4
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz19911.8021.9
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw 1 oz594.105.2
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz1596.6023.5
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw 1 oz37.41.405.8
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz23816.5021.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)85959.3076.1
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1152.190.7078.2
3 oz21517014.7
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz1829.1023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)55627.6071.9
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw 1 lb62625.6092.9
3 oz1174.8017.4
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz20712.9021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69243071.5
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 lb975.268.9082.7
3 oz18212.9015.5
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz1616.9023.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47620.3068.5
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw 1 lb612.423.7092.8
3 oz1144.4017.4
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz18610.4021.7
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw 3 oz17211.4016.4
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz1637.4022.6
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw 3 oz1245.3017
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz23517.2018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79257.8063.6
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1310.9109.8074.7
3 oz24520.6014
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted 3 oz1789.9020.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)50628059.4
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw 1 lb725.837.2091.3
3 oz1367017.1
Lamb, Australian, imported, fresh, separable fat, cooked 3 oz54356.408
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)1584164.7023.4
Lamb, Australian, imported, fresh, separable fat, raw 1 lb2939.3312.4028.4
3 oz55058.505.3
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 3 oz19612.2020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)53833.5055.5
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz26417.3025.2
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw 3 oz20616.1014.5
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised 3 oz2028.7029
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw 3 oz1164.9016.9
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz24718.7018.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79460.1059.3
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1188.496.5074.8
3 oz22218.1014
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw 1 lb743.941.2086.6
3 oz1397.7016.2
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 3 oz25118.4020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)77556.7061.8
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 lb1161.292.9075.7
3 oz21717.4014.2
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 1 lb703.136.3087.8
3 oz1316.8016.5
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked 3 oz19811.4022.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51729.8058.1
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 3 oz49851.308.3
1 unit, cooked (yield from 1 lb raw meat)1675172.7027.8
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 1 lb2903306.8031.4
1 oz181.419.202
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 3 oz25918.9020.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)67749.4054.2
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 1 lb1256.5103.1075.9
1 oz78.56.404.7
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 3 oz1757.5025.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)33714.5048.5
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 1 lb580.620094.1
1 oz36.31.305.9
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 3 oz21913.5022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43326.6045.3
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 1 lb1011.573.3081.8
1 oz63.24.605.1
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 3 oz1585.1026.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)2568.3042.4
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 1 lb535.214.9094.4
1 oz33.50.905.9
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 3 oz20913.2021.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)63440.1064
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 1 lb979.869.4083.2
1 oz61.24.305.2
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 3 oz1536023.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)39415.3060.3
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 1 lb557.917.2094.6
1 oz34.91.105.9
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)13510.3010.1
3 oz26720.3019.9
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)19616.8010.6
1 oz85.97.304.6
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)592.508.8
3 oz1697024.9
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)541.808.9
1 oz36.91.206
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 3 oz28924.4016.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)81969.3045.7
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 1 lb1569.5142067.7
1 oz98.18.904.2
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 3 oz1668.6020.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)29715.4037.1
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 1 lb644.127.5092.9
1 oz40.31.705.8
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 3 oz30322.3024
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73554.1058.1
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 1 lb1233.8100.8075.5
1 oz77.16.304.7
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz24213.2029
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44724.3053.5
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 1 lb612.424.6091.9
1 oz38.31.505.7
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 3 oz49850.3010.3
1 unit, cooked (yield from 1 lb raw meat)1675169.3034.8
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 1 lb3016.4320.3030.2
1 oz188.52001.9
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 3 oz24917.8020.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)71150.7059.3
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1211.197.9076.6
1 oz75.76.104.8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz23015.3021.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)67745063.8
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1102.284.6079.6
1 oz68.95.305
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 3 oz1758.1024
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)38517.8052.8
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb607.823.8092
1 oz381.505.8
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 3 oz1897.5028.6
1 unit, cooked (yield from 1 lb raw meat)60623.9091.6
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 3 oz1586.2023.9
1 unit, cooked (yield from 1 lb raw meat)60824091.8
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 1 lb607.824091.7
1 oz381.505.7
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz20611.4024.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)35919.9042
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb911.760.7085.8
1 oz573.805.4
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb911.760.7085.8
1 oz573.805.4
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz20611.4024.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)35919.9042
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz1585.1026.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)2397.7039.7
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb544.314.9095.6
1 oz340.906
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz19110.6022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)60533.5071
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb911.761.2084.3
1 oz573.805.3
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz1849.7022.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)57930.4071.4
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb839.252.2086.1
1 oz52.43.305.4
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1535.7023.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42815.9067
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb56719093.1
1 oz35.41.205.8
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz24817.6020.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)76554.2064.5
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1233.8100.3076.8
1 oz77.16.304.8
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz24116.7021.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73851.1064.9
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1183.994.3078.1
1 oz745.904.9
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1737.8024.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)41018.4057
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb607.823093.2
1 oz381.405.8
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz21914021.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68343.7067.7
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1043.377.4081.2
1 oz65.24.805.1
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz20512.3022.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)62937.5068.1
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb94865.4083.8
1 oz59.34.105.2
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1626.6024.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)41616.9061.7
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb580.620.5093.3
1 oz36.31.305.8
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)20214.8016.1
3 oz26819.6021.4
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz26220.1019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)83163.5060.7
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)29425.3015.5
1 oz87.97.504.6
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz25217.5022.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)15710.9013.8
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz24618019.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)76856061.7
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz79.16.404.9
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)22018013.6
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)994.5013.8
3 oz1838.3025.5
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1718.3022.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)38918.8051.3
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)923.9013.6
1 oz40.51.705.9
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz30625.2018.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)82667.8050.7
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz30525.3018
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)91576053.9
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1687.4156065.9
1 oz105.59.704.1
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz28922.8019.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75459.5051.2
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz28923.4018.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)84568.3054.1
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1551.3139.3069.5
1 oz978.704.3
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz19911023.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)34519040.8
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz19711.3022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)36821.2041.6
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb766.641.9090.6
1 oz47.92.605.7
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)24216021.3
3 oz29420025.8
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)26118.2022.7
3 oz23816.6020.8
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz23717.2019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79757.9064.4
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)34527.8022.3
1 oz73.75.904.8
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz28619.3026.4
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)15110.2014
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz69.25.404.9
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)20415.9014.4
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 3 oz22615.9019.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75853.3065.1
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 3 oz22815.3021.2
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g)15810.6014.7
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)1537.7019.5
3 oz23712030.2
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)1486.7020.5
3 oz1707.7023.6
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1637.9021.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43020.7057
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)1335.3020.2
1 oz37.41.505.7
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz29321024.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)72151.7059.6
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz23616.9019.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70050.2058.2
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz23817.5018.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)72453.2057.4
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1174.894.6075.4
1 oz73.45.904.7
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz28820.3024.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70149.4059.9
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz22615.7020
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)66746.2058.7
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz22916.3019.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)69149.1057.9
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1106.886077.2
1 oz69.25.404.8
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz24414.1027.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48328054.3
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz1799.6021.7
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43623.4052.7
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1779.8020.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43824.3051.7
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 1 lb684.934.6087.5
1 oz42.82.205.5
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 3 oz29220.9024.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74953.5062.5
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 3 oz23616.4020.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)68947.8060.6
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 3 oz23417019.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)74253.7060.6
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 1 lb1197.597.3075.2
1 oz74.86.104.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz28720025
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)71950.2062.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz22715.6020.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)64844.5057.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz22816.2019.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)70750.2059.7
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb1106.886077.4
1 oz69.25.404.8
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 3 oz24013.5027.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49227.6057.1
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 3 oz1788.9023.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42421.2054.8
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz1739.2021.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44223.4054.1
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 1 lb653.230.7088.7
1 oz40.81.905.5
Lamb, ground, cooked, broiled 3 oz24016.7021
1 unit, cooked (yield from 1 lb raw meat)88561.5077.5
Lamb, ground, raw 4 oz31826.5018.7
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked 3 oz22915.3021.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)65343.5061.1
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1052.478081.4
1 oz65.84.905.1
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz21913.5022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43326.6045.3
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1011.573.3081.8
1 oz63.24.605.1
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz19811.9021.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)59235.3064.1
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 1 lb911.760.6085.1
1 oz573.805.3
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)1248.9010.3
3 oz25118.1020.7
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)17113.9010.8
1 oz77.46.304.9
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 3 oz26921.9016.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)73860046.3
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 1 lb1410.7122.5072
1 oz88.27.704.5
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised 3 oz29020.4025
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)79656068.6
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw 1 lb1138.589.5078
1 oz71.25.604.9
Lamb, variety meats and by-products, brain, cooked, braised 3 oz1238.6010.7
1 unit, cooked (yield from 1 lb raw meat)50335.3043.5
Lamb, variety meats and by-products, brain, cooked, pan-fried 3 oz23218.9014.4
1 unit, cooked (yield from 1 lb raw meat)65553.3040.7
Lamb, variety meats and by-products, brain, raw 4 oz1379.7011.8
Lamb, variety meats and by-products, heart, cooked, braised 3 oz1576.71.621.2
1 unit, cooked (yield from 1 lb raw meat)35315.13.747.7
Lamb, variety meats and by-products, heart, raw 4 oz1376.40.218.6
Lamb, variety meats and by-products, kidneys, cooked, braised 3 oz1163.10.820.1
1 unit, cooked (yield from 1 lb raw meat)3499.22.560.3
Lamb, variety meats and by-products, kidneys, raw 4 oz1093.30.917.8
Lamb, variety meats and by-products, liver, cooked, braised 3 oz1877.52.226
1 unit, cooked (yield from 1 lb raw meat)73929.68.5102.7
Lamb, variety meats and by-products, liver, cooked, pan-fried 3 oz20210.83.221.7
1 unit, cooked (yield from 1 lb raw meat)76640.712.282.2
Lamb, variety meats and by-products, liver, raw 4 oz1575.7223
Lamb, variety meats and by-products, lungs, cooked, braised 3 oz962.6016.9
1 unit, cooked (yield from 1 lb raw meat)43011.8075.7
Lamb, variety meats and by-products, lungs, raw 4 oz1072.9018.9
Lamb, variety meats and by-products, mechanically separated, raw 8 oz62653.4034
Lamb, variety meats and by-products, pancreas, cooked, braised 3 oz19812.9019.4
1 unit, cooked (yield from 1 lb raw meat)54034.9052.7
Lamb, variety meats and by-products, pancreas, raw 4 oz17111.1016.8
Lamb, variety meats and by-products, spleen, cooked, braised 3 oz1324.1022.5
1 unit, cooked (yield from 1 lb raw meat)46014.1078.1
Lamb, variety meats and by-products, spleen, raw 4 oz1143.5019.4
Lamb, variety meats and by-products, tongue, cooked, braised 3 oz23317.2018.3
1 unit, cooked (yield from 1 lb raw meat)70151.7055
Lamb, variety meats and by-products, tongue, raw 4 oz25019.4017.7
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised 3 oz23916.1022
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)82055.1075.5
Veal, breast, point half, boneless, separable lean and fat, cooked, braised 3 oz21012024
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)67938.8077.4
Veal, breast, separable fat, cooked 1 oz147.715.102.7
Veal, breast, whole, boneless, separable lean and fat, cooked, braised 3 oz22614.3022.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)75247.5076.3
Veal, breast, whole, boneless, separable lean and fat, raw 1 lb943.566.9079.2
1 oz594.205
Veal, breast, whole, boneless, separable lean only, cooked, braised 3 oz1858.3025.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51623.2071.9
Veal, composite of trimmed retail cuts, separable fat, cooked 3 oz54556.708
1 unit, cooked (yield from 1 lb raw meat)1861193.5027.3
Veal, composite of trimmed retail cuts, separable fat, raw 1 lb2894307.7027.3
1 oz180.919.201.7
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 3 oz1969.7025.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)48223.8062.9
Veal, composite of trimmed retail cuts, separable lean and fat, raw 1 lb653.230.7087.8
1 oz40.81.905.5
Veal, composite of trimmed retail cuts, separable lean only, cooked 3 oz1665.6027.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)37612.6061.2
Veal, composite of trimmed retail cuts, separable lean only, raw 1 lb50813091.6
1 oz31.80.805.7
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 3 oz1593.7029.7
1 unit, cooked (yield from 1 lb raw meat)49411.3091.9
Veal, cubed for stew (leg and shoulder), separable lean only, raw 1 lb494.411.3091.9
1 oz30.90.705.7
Veal, ground, cooked, broiled 3 oz1466.4020.7
1 unit, cooked (yield from 1 lb raw meat)51422.6072.9
Veal, ground, raw 4 oz1627.7021.9
Veal, leg (top round), separable lean and fat, cooked, braised 3 oz1795.4030.7
1 unit, cooked (yield from 1 lb raw meat)57317.2098.4
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 3 oz1937.88.423.2
1 unit, cooked (yield from 1 lb raw meat)67227.129.180.5
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 3 oz1797.1027
1 unit, cooked (yield from 1 lb raw meat)64125.4096.5
Veal, leg (top round), separable lean and fat, cooked, roasted 3 oz1364023.5
1 unit, cooked (yield from 1 lb raw meat)57216.6099.2
Veal, leg (top round), separable lean and fat, raw 1 lb530.714095.2
1 oz33.20.905.9
Veal, leg (top round), separable lean only, cooked, braised 3 oz1724.3031.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54213.6098
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 3 oz1835.38.424.1
1 unit, cooked (yield from 1 lb raw meat)63718.52983.8
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 3 oz1553.9028.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52813.4095.9
Veal, leg (top round), separable lean only, cooked, roasted 3 oz1272.9023.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)52611.9098.5
Veal, leg (top round), separable lean only, raw 1 lb485.48096.5
1 oz30.30.506
Veal, loin, separable lean and fat, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)22713.8024.2
3 oz24114.6025.7
Veal, loin, separable lean and fat, cooked, roasted 3 oz18410.5021.1
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)49628.2056.8
Veal, loin, separable lean and fat, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)20311.4023.6
1 oz46.22.605.4
Veal, loin, separable lean only, cooked, braised 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)1556.3023.2
3 oz1927.8028.5
Veal, loin, separable lean only, cooked, roasted 3 oz1485.9022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)36414.4054.7
Veal, loin, separable lean only, raw 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)1313.8022.8
1 oz32.90.905.7
Veal, rib, separable lean and fat, cooked, braised 3 oz21310.7027.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44422.2057.4
Veal, rib, separable lean and fat, cooked, roasted 3 oz19311.9020.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54733.5057.5
Veal, rib, separable lean and fat, raw 1 lb734.840.9085.5
1 oz45.92.605.3
Veal, rib, separable lean only, cooked, braised 3 oz1856.6029.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)35512.7056.1
Veal, rib, separable lean only, cooked, roasted 3 oz1506.3021.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)38016055.4
Veal, rib, separable lean only, raw 1 lb544.317.6090.6
1 oz341.105.7
Veal, shank (fore and hind), separable lean and fat, cooked, braised 3 oz1625.3026.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)37012061.2
Veal, shank (fore and hind), separable lean and fat, raw 1 lb512.615.8086.9
1 oz32105.4
Veal, shank (fore and hind), separable lean only, cooked, braised 3 oz1503.7027.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3949.7071.9
Veal, shank (fore and hind), separable lean only, raw 1 lb489.912.8087.5
1 oz30.60.805.5
Veal, shoulder, arm, separable lean and fat, cooked, braised 3 oz2008.7028.6
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)40817.7058.2
Veal, shoulder, arm, separable lean and fat, cooked, roasted 3 oz1557021.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51723.3072.1
Veal, shoulder, arm, separable lean and fat, raw 1 oz37.41.505.5
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)40116.5058.8
Veal, shoulder, arm, separable lean only, cooked, braised 3 oz1704.5030.4
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)3218.5057.2
Veal, shoulder, arm, separable lean only, cooked, roasted 3 oz1394.9022.2
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)44615.8071.1
Veal, shoulder, arm, separable lean only, raw 1 oz29.80.605.7
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)3036.2057.9
Veal, shoulder, blade, separable lean and fat, cooked, braised 3 oz1918.6026.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)41818.8058.1
Veal, shoulder, blade, separable lean and fat, cooked, roasted 3 oz1587.4021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)45321.2061.4
Veal, shoulder, blade, separable lean and fat, raw 1 lb585.123.6087.2
1 oz36.61.505.5
Veal, shoulder, blade, separable lean only, cooked, braised 3 oz1685.5027.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)34411.3056.8
Veal, shoulder, blade, separable lean only, cooked, roasted 3 oz1455.8021.8
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)40316.2060.5
Veal, shoulder, blade, separable lean only, raw 1 lb512.614.8089.1
1 oz320.905.6
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 3 oz1938.6027.3
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)43519.4061.2
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 3 oz1567.2021.5
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)47421.7065.3
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 1 lb589.724087.4
1 oz36.91.505.5
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 3 oz1695.2028.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)36211.1061.3
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 3 oz1445.6021.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42616.6064.8
Veal, shoulder, whole (arm and blade), separable lean only, raw 1 lb50813.6089.8
1 oz31.80.905.6
Veal, sirloin, separable lean and fat, cooked, braised 3 oz21411.2026.6
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)51626.9064.1
Veal, sirloin, separable lean and fat, cooked, roasted 3 oz1718.9021.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)54328.1067.6
Veal, sirloin, separable lean and fat, raw 1 lb689.535.4086.5
1 oz43.12.205.4
Veal, sirloin, separable lean only, cooked, braised 3 oz1735.5028.9
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)37311.9062.1
Veal, sirloin, separable lean only, cooked, roasted 3 oz1425.3022.4
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)42115.6066.1
Veal, sirloin, separable lean only, raw 1 lb49911.7091.6
1 oz31.20.705.7
Veal, variety meats and by-products, brain, cooked, braised 3 oz1158.209.8
1 unit, cooked (yield from 1 lb raw meat)46132.6038.9
Veal, variety meats and by-products, brain, cooked, pan-fried 3 oz18114.2012.3
1 unit, cooked (yield from 1 lb raw meat)70255.3047.8
Veal, variety meats and by-products, brain, raw 4 oz1339.3011.7
Veal, variety meats and by-products, heart, cooked, braised 3 oz1585.70.124.8
1 unit, cooked (yield from 1 lb raw meat)36813.40.357.7
Veal, variety meats and by-products, heart, raw 4 oz1244.50.119.4
Veal, variety meats and by-products, kidneys, cooked, braised 3 oz1384.8022.4
1 unit, cooked (yield from 1 lb raw meat)29910.4048.4
Veal, variety meats and by-products, kidneys, raw 4 oz1113.5117.8
Veal, variety meats and by-products, liver, cooked, braised 1 slice1535322.7
Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice1294.4318.3
Veal, variety meats and by-products, lungs, cooked, braised 3 oz882.2015.9
1 unit, cooked (yield from 1 lb raw meat)3127.9056.2
Veal, variety meats and by-products, lungs, raw 4 oz1012.6018.4
Veal, variety meats and by-products, pancreas, cooked, braised 3 oz21712.4024.7
1 unit, cooked (yield from 1 lb raw meat)61435069.8
Veal, variety meats and by-products, pancreas, raw 4 oz20514.8016
Veal, variety meats and by-products, spleen, cooked, braised 3 oz1092.5020.5
1 unit, cooked (yield from 1 lb raw meat)44510083.1
Veal, variety meats and by-products, spleen, raw 4 oz1102.5020.7
Veal, variety meats and by-products, thymus, cooked, braised 3 oz1062.6019.3
Veal, variety meats and by-products, thymus, raw 4 oz1143.5019.4
Veal, variety meats and by-products, tongue, cooked, braised 3 oz1718.6022
1 unit, cooked (yield from 1 lb raw meat)51525.8065.9
Veal, variety meats and by-products, tongue, raw 4 oz1486.22.219.4

Browse food groups:
  Baby Foods   Baked Products
  Beef Products   Beverages
  Breakfast Cereals   Cereal Grains and Pasta
  Dairy and Egg Products   Ethnic Foods
  Fast Foods   Fats and Oils
  Finfish and Shellfish Products   Fruits and Fruit Juices
  Lamb, Veal, and Game Products   Legumes and Legume Products
  Meals, Entrees, and Sidedishes   Nut and Seed Products
  Pork Products   Poultry Products
  Sausages and Luncheon Meats   Snacks
  Soups, Sauces, and Gravies   Spices and Herbs
  Sweets   Vegetables and Vegetable Products