Calorie Database

Find foods in the calorie database

"Cereal Grains and Pasta" food group calorie data

FoodMeasureCalCarbFatProt
Amaranth 1 cup72912.712928.2
Arrowroot flour 1 cup4560.1112.80.4
Barley flour or meal 1 cup5102.4110.315.5
Barley malt flour 1 cup5843126.816.7
Barley, hulled 1 cup6514.2135.223
Barley, pearled, cooked 1 cup1930.744.33.5
Barley, pearled, raw 1 cup7042.3155.419.8
Buckwheat 1 cup5835.8121.622.5
Buckwheat flour, whole-groat 1 cup4023.784.715.1
Buckwheat groats, roasted, cooked 1 cup154133.55.7
Buckwheat groats, roasted, dry 1 cup5674.4122.919.2
Bulgur, cooked 1 cup1510.433.85.6
1 tbsp701.60.3
Bulgur, dry 1 cup4781.9106.217.2
Corn bran, crude 1 cup1700.765.16.4
Corn flour, degermed, unenriched, yellow 1 cup4721.8104.37
Corn flour, masa, enriched, white 1 cup4164.386.910.6
Corn flour, masa, enriched, yellow 1 cup4164.386.910.6
Corn flour, whole-grain, white 1 cup4224.589.98.1
Corn flour, whole-grain, yellow 1 cup4224.589.98.1
Corn, white 1 cup6057.9123.315.6
Corn, yellow 1 cup6057.9123.315.6
Cornmeal, degermed, enriched, white 1 cup5862.8125.811.5
Cornmeal, degermed, enriched, yellow 1 cup5862.8125.811.5
Cornmeal, degermed, unenriched, white 1 cup5862.8125.811.5
Cornmeal, degermed, unenriched, yellow 1 cup5862.8125.811.5
Cornmeal, self-rising, bolted, plain, enriched, white 1 cup4074.185.710.1
Cornmeal, self-rising, bolted, plain, enriched, yellow 1 cup4074.185.710.1
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 1 cup5914.8124.814.3
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 1 cup5914.8124.814.3
Cornmeal, self-rising, degermed, enriched, white 1 cup4892.4103.211.6
Cornmeal, self-rising, degermed, enriched, yellow 1 cup4892.4103.211.6
Cornmeal, whole-grain, white 1 cup4414.493.89.9
Cornmeal, whole-grain, yellow 1 cup4414.493.89.9
Cornstarch 1 cup4870.1116.80.3
Couscous, cooked 1 cup, cooked1750.336.56
1 cup, dry, yields5910.8122.620
1 oz, dry, yields960.1203.3
Couscous, dry 1 cup6501.113422.1
Hominy, canned, white 1 cup1181.523.52.4
Hominy, canned, yellow 1 cup1151.422.82.4
KAMUT, cooked 1 cup2511.652.411.1
KAMUT, uncooked 1 cup6264.1130.927.3
Macaroni, cooked, enriched 1 cup elbow shaped2211.343.28.1
1 cup small shells1811.135.56.7
1 cup spiral shaped2111.241.47.8
Macaroni, cooked, unenriched 1 cup elbow shaped2211.343.28.1
Macaroni, dry, enriched 1 cup elbow shaped3891.678.413.7
1 cup small shells3451.469.412.1
1 cup spiral shaped3111.362.711
2 oz2110.942.67.4
Macaroni, dry, unenriched 1 cup elbow shaped3891.678.413.7
2 oz2110.942.67.4
Macaroni, protein-fortified, cooked, enriched, (n x 5.70) 1 cup small shells1880.236.49.3
Macaroni, protein-fortified, cooked, enriched, (n x 6.25) 1 cup small shells1880.235.510.2
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 1 cup small shells3482.162.818.5
2 oz2131.338.511.3
Macaroni, protein-fortified, dry, enriched, (n x 6.25) 1 cup small shells3472.161.120.3
2 oz2131.337.412.4
Macaroni, vegetable, cooked, enriched 1 cup spiral shaped1710.135.76.1
Macaroni, vegetable, dry, enriched 1 cup spiral shaped3080.962.911
2 oz2090.642.77.5
Macaroni, whole-wheat, cooked 1 cup elbow shaped1730.837.27.5
Macaroni, whole-wheat, dry 1 cup elbow shaped3651.578.815.4
2 oz1980.842.88.3
Millet, cooked 1 cup207141.26.1
Millet, raw 1 cup7568.4145.722
Noodles, chinese, chow mein 1 cup23713.825.93.8
1.5 oz22613.224.73.6
Noodles, egg, cooked, enriched 1 cup2203.340.37.3
Noodles, egg, cooked, enriched, with added salt 1 cup2203.340.37.3
Noodles, egg, cooked, unenriched, with added salt 1 cup2203.340.37.3
Noodles, egg, cooked, unenriched, without added salt 1 cup2203.340.37.3
Noodles, egg, dry, enriched 1 cup1451.727.15.4
2 oz2182.540.68.1
Noodles, egg, dry, unenriched 1 cup1451.727.15.4
Noodles, egg, spinach, cooked, enriched 1 cup2112.538.88.1
Noodles, egg, spinach, dry, enriched 1 cup1451.726.75.6
2 oz2172.640.18.3
Noodles, japanese, soba, cooked 1 cup1120.124.45.8
Noodles, japanese, soba, dry 2 oz1910.442.58.2
Noodles, japanese, somen, cooked 1 cup2300.348.57
Noodles, japanese, somen, dry 2 oz2020.542.26.5
Oat bran, cooked 1 cup871.925.17
Oat bran, raw 1 cup2316.662.216.3
Oats 1 cup60610.8103.426.3
Pasta, corn, cooked 1 cup176139.13.7
Pasta, corn, dry 1 cup3742.283.27.8
2 oz2031.245.24.3
Pasta, fresh-refrigerated, plain, as purchased 4.5 oz3682.970.114.5
Pasta, fresh-refrigerated, plain, cooked 2 oz740.614.22.9
Pasta, fresh-refrigerated, spinach, as purchased 4.5 oz3692.771.314.4
Pasta, fresh-refrigerated, spinach, cooked 2 oz740.514.32.9
Pasta, homemade, made with egg, cooked 2 oz74113.43
Pasta, homemade, made without egg, cooked 2 oz700.614.32.5
Quinoa, cooked 1 cup2223.639.48.1
Quinoa, uncooked 1 cup62510.3109.124
Rice bran, crude 1 cup37224.658.615.8
Rice flour, brown 1 cup5734.4120.811.4
Rice flour, white 1 cup5782.2126.69.4
Rice noodles, cooked 1 cup1910.443.81.6
Rice, brown, long-grain, cooked 1 cup2161.844.85
Rice, brown, long-grain, raw 1 cup6845.4142.914.7
Rice, brown, medium-grain, cooked 1 cup2181.645.84.5
Rice, brown, medium-grain, raw 1 cup6875.1144.714.3
Rice, white, glutinous, cooked 1 cup1680.336.73.5
Rice, white, glutinous, raw 1 cup6841151.112.6
Rice, white, long-grain, parboiled, enriched, cooked 1 cup1940.641.24.6
Rice, white, long-grain, parboiled, enriched, dry 1 cup6991.9150.415.2
Rice, white, long-grain, parboiled, unenriched, cooked 1 cup1940.641.24.6
Rice, white, long-grain, parboiled, unenriched, dry 1 cup6991.9150.415.2
Rice, white, long-grain, precooked or instant, enriched, dry 1 cup3610.978.27.4
Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup1930.841.43.6
Rice, white, long-grain, regular, cooked 1 cup2050.444.54.3
Rice, white, long-grain, regular, cooked, enriched, with salt 1 cup2050.444.54.3
Rice, white, long-grain, regular, cooked, unenriched, with salt 1 cup2050.444.54.3
Rice, white, long-grain, regular, cooked, unenriched, without salt 1 cup2050.444.54.3
Rice, white, long-grain, regular, raw, enriched 1 cup6751.2147.913.2
Rice, white, long-grain, regular, raw, unenriched 1 cup6751.2147.913.2
Rice, white, medium-grain, cooked 1 cup2410.453.24.4
Rice, white, medium-grain, cooked, unenriched 1 cup2410.453.24.4
Rice, white, medium-grain, raw, enriched 1 cup7021.1154.712.9
Rice, white, medium-grain, raw, unenriched 1 cup7021.1154.712.9
Rice, white, short-grain, cooked 1 cup2410.453.44.4
Rice, white, short-grain, cooked, unenriched 1 cup2660.458.94.8
Rice, white, short-grain, raw 1 cup7161158.313
Rice, white, short-grain, raw, unenriched 1 cup7161158.313
Rice, white, with pasta, cooked 1 cup2465.743.35.1
Rice, white, with pasta, dry 1 cup5994122.815.3
Rye 1 cup5664.2117.924.9
Rye flour, dark 1 cup4143.48818
Rye flour, light 1 cup3741.481.88.6
Rye flour, medium 1 cup3611.8799.6
Semolina, enriched 1 cup6011.8121.621.2
Semolina, unenriched 1 cup6011.8121.621.2
Sorghum 1 cup6506.3143.321.7
Spaghetti, cooked, enriched, with added salt 1 cup2191.342.88.1
Spaghetti, cooked, enriched, without added salt 1 cup2211.343.28.1
Spaghetti, cooked, unenriched, with added salt 1 cup2191.342.88.1
Spaghetti, cooked, unenriched, without added salt 1 cup2211.343.28.1
Spaghetti, dry, enriched 2 oz2110.942.67.4
Spaghetti, dry, unenriched 2 oz2110.942.67.4
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 1 cup2290.344.311.3
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 1 cup2290.343.212.4
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 2 oz2131.338.511.3
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 2 oz2131.337.412.4
Spaghetti, spinach, cooked 1 cup1820.936.66.4
Spaghetti, spinach, dry 2 oz2120.942.67.6
Spaghetti, whole-wheat, cooked 1 cup1730.837.27.5
Spaghetti, whole-wheat, dry 2 oz1980.842.88.3
Spelt, cooked 1 cup2461.651.310.7
Spelt, uncooked 1 cup5884.2122.125.4
Tapioca, pearl, dry 1 cup5440134.80.3
Teff, cooked 1 cup2541.6509.8
Teff, uncooked 1 cup7084.6141.125.7
Triticale 1 cup6454138.525.1
Triticale flour, whole-grain 1 cup4392.495.117.1
Wheat bran, crude 1 cup1252.537.49
Wheat flour, white, all-purpose, enriched, bleached 1 cup4551.295.412.9
Wheat flour, white, all-purpose, enriched, calcium-fortified 1 cup4551.295.412.9
Wheat flour, white, all-purpose, enriched, unbleached 1 cup4551.295.412.9
Wheat flour, white, all-purpose, self-rising, enriched 1 cup4421.292.812.4
Wheat flour, white, all-purpose, unenriched 1 cup4551.295.412.9
Wheat flour, white, bread, enriched 1 cup4942.399.416.4
Wheat flour, white, cake, enriched 1 cup unsifted, dipped4951.2106.911.2
Wheat flour, white, tortilla mix, enriched 1 cup44911.874.510.7
Wheat flour, whole-grain 1 cup4062.287.116.4
Wheat flours, bread, unenriched 1 cup unsifted, dipped4942.399.416.4
Wheat germ, crude 1 cup41411.259.626.6
Wheat, durum 1 cup6504.7136.626.3
Wheat, hard red spring 1 cup6313.7130.629.6
Wheat, hard red winter 1 cup6273136.724.2
Wheat, hard white 1 cup6563.3145.721.7
Wheat, soft red winter 1 cup5562.6124.717.4
Wheat, soft white 1 cup5713.3126.618
Wheat, sprouted 1 cup2131.445.98.1
Wild rice, cooked 1 cup1650.6356.5
Wild rice, raw 1 cup5711.7119.823.6

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