Calorie Database

Find foods in the calorie database

"Fats and Oils" food group calorie data

FoodMeasureCalCarbFatProt
Animal fat, bacon grease 1 tsp38.54.300
Butter replacement, without fat, powder 1 cup2980711
Butter-margarine blend, stick, unsalted 1 tablespoon10011.30.10.1
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 1 cup39234173.7
1 tbsp24210.2
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 1 cup32718372
1 tbsp21120
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 1 cup2827.1523.7
1 tbsp180.530.2
Fat, beef tallow 1 cup184920500
1 tbsp115.512.800
Fat, chicken 1 cup1845204.600
1 tbsp115.212.800
Fat, duck 1 cup1808204.600
1 tbsp112.912.800
Fat, goose 1 cup1845204.600
1 tbsp115.212.800
Fat, mutton tallow 1 cup184920500
1 tbsp115.512.800
Fat, turkey 1 cup1845204.600
1 tbsp115.212.800
1 tsp38.74.300
Fish oil, cod liver 1 cup196621800
1 tbsp122.713.600
1 tsp40.64.500
Fish oil, herring 1 cup196621800
1 tbsp122.713.600
1 tsp40.64.500
Fish oil, menhaden 1 cup196621800
1 tbsp122.713.600
1 tsp40.64.500
Fish oil, menhaden, fully hydrogenated 1 cup184920500
1 tbsp112.812.500
1 tsp40.64.500
Fish oil, salmon 1 cup196621800
1 tbsp122.713.600
1 tsp40.64.500
Fish oil, sardine 1 cup196621800
1 tbsp122.713.600
1 tsp40.64.500
Flaxseed oil 1 cup192721800
1 tbsp120.213.600
Lard 1 cup184920500
1 tbsp115.512.800
Margarine spread, fat-free, tub 1 cup1027.110.10.2
1 tbsp6.40.40.60
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 1 tbsp10011.30.10
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) 1 tablespoon (1 NLEA serving)10211.20.20.1
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1 tbsp9911.200.3
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 1 cup16201811.60.4
1 tsp33.63.800
Margarine, margarine-like vegetable oil spread, 60% fat, tub 1 cup122013720.4
1 tbsp748.40.10
1 tsp25.62.900
Margarine, margarine-like vegetable oil spread, 60% fat, tub/bottle, unsalted 1 tbsp748.40.10
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub 1 tbsp (1 NLEA serving)849.60.10
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 1 tbsp (1 NLEA serving)879.80.20
Margarine, regular, hard, soybean (hydrogenated) 1 stick8129111
1 tsp33.83.800
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 1 stick8129111
1 tsp33.83.800
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed 1 cup163618304.3
1 packet36400.1
1 tbsp102.411.400.3
1 tsp33.93.800.1
Margarine, regular, stick, composite, 80% fat, with salt 1 cup1627183.21.60.4
1 pat (1" sq, 1/3" high)35400
1 stick81091.20.80.2
1 tbsp10011.30.10
1 tsp33.73.800
Margarine, regular, stick, unsalted, composite, 80% fat 1 cup1632182.722
1 pat (1" sq, 1/3" high)35400
1 stick8129111
1 tbsp102.111.40.10.1
Margarine, regular, tub, composite, 80% fat, with salt 1 cup16181821.70.5
1 tbsp101.211.40.10
Margarine, regular, tub, unsalted, composite, 80% fat 1 cup16181821.70.5
1 tbsp101.211.40.10
Margarine, regular, unspecified oils, with salt added 1 stick81091.20.80.2
1 tsp33.73.800
Margarine, regular, unspecified oils, without added salt 1 stick80690.70.60.6
1 tsp33.63.800
Margarine, vegetable oil spread, 20% fat 1 cup42046.810
1 tbsp262.90.10
Margarine, vegetable oil spread, 20% fat, without salt 1 cup358400.80
1 tbsp22.42.50.10
Margarine, vegetable oil spread, 60% fat, stick 1 cup1229138.31.60.3
1 tbsp76.88.60.10
1 tsp25.82.900
Margarine, vegetable oil spread, 60% fat, stick, no salt 1 tbsp758.50.10
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 1 cup1204135.501.4
1 tbsp75.28.500.1
1 tsp25.22.800
Margarine-butter blend, soybean oil and butter 1 cup1620182.31.70.7
1 stick79289.20.90.3
1 tbsp100.711.30.10
1 tsp33.63.800
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries 1 tbsp87900
Margarine-like spread, (approximately 37% fat), unspecified oils 1 cup78687.61.51.2
1 tbsp50.55.60.10.1
1 tsp16.31.800
Margarine-like spread, 70% fat, liquid, with salt 1 tablespoon86900
Margarine-like spread, BENECOL Light Spread 1 tablespoon (1 NLEA serving)495.40.80
Margarine-like spread, SMART BALANCE Light Buttery Spread 1 tbsp475.10.30
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) 1 tablespoon849.400
Margarine-like spread, SMART BALANCE Regular Buttery Spread 1 tablespoon849.400
Margarine-like spread, SMART BEAT Smart Squeeze 1 tablespoon60.310
Margarine-like spread, SMART BEAT Super Light without saturated fat 1 tablespoon222.400
Margarine-like spread, fat free, liquid, salted 1 tbsp600.40.2
Margarine-like spread, reduced calorie, 40% fat, stick, with salt 1 tablespoon49500.1
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 1 tablespoon46400
Margarine-like spread, stick or tub, sweetened 1 tablespoon7472.30
Mayonnaise dressing, no cholesterol 1 cup1644185.90.70
1 tbsp10311.700
Mayonnaise, low sodium, low calorie or diet 1 cup51743350.7
1 tbsp322.720
Mayonnaise, made with tofu 1 cup77276.37.314.3
1 tbsp484.80.50.9
Mayonnaise, reduced-calorie or diet, cholesterol-free 1 cup76976.915.52.1
1 tbsp48.64.910.1
Oil, PAM cooking spray, original 1 spray , about 1/3 second (1 NLEA serving)2.40.20.10
Oil, cooking and salad, ENOVA, 80% diglycerides 1 cup189121400
1 tbsp (1 NLEA serving)1231400
Oil, corn and canola 1 cup198022400
1 tbsp1231400
1 teaspoon39.84.500
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 1 cup192721800
1 tablespoon120.213.600
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 1 cup1918216.900
1 tbsp119.713.500
1 tsp39.64.500
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, industrial, palm kernel (hydrogenated), filling fat 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, olive, salad or cooking 1 cup190921600
1 tablespoon119.313.500
1 tsp39.84.500
Oil, peanut, salad or cooking 1 cup190921600
1 tbsp119.313.500
1 tsp39.84.500
Oil, sesame, salad or cooking 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, soybean, salad or cooking 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, soybean, salad or cooking, (hydrogenated) 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 1 tbsp1231400
Oil, vegetable, almond 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, apricot kernel 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, babassu 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, canola 1 cup192721800
1 tbsp1231400
1 tsp39.84.500
Oil, vegetable, cocoa butter 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, cottonseed, salad or cooking 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, cupu assu 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, grapeseed 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, hazelnut 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 1 cup192721800
1 tablespoon120.213.600
1 teaspoon39.84.500
Oil, vegetable, industrial, canola for salads, woks and light frying 1 cup192721800
1 tablespoon120.213.600
1 teaspoon39.84.500
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 1 cup192721800
1 tablespoon120.213.600
1 teaspoon39.84.500
Oil, vegetable, industrial, palm and palm kernel, filling fat 1 cup1918216.900
1 tbsp119.713.500
1 tsp39.64.500
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, industrial, soy, refined, for woks and light frying 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, nutmeg butter 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, palm 1 cup190921600
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, poppyseed 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, rice bran 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, sheanut 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, sunflower, high oleic (70% and over) 1 cup192721800
1 tbsp1231400
1 tsp39.84.500
Oil, vegetable, sunflower, linoleic (less than 60%) 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, sunflower, linoleic, (approx. 65%) 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, sunflower, linoleic, (hydrogenated) 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, teaseed 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, tomatoseed 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Oil, vegetable, ucuhuba butter 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, vegetable, walnut 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Oil, wheat germ 1 cup192721800
1 tablespoon120.213.600
1 tsp39.84.500
Salad Dressing, coleslaw dressing, reduced fat 1 cup885531070
1 tbsp55360
Salad Dressing, mayonnaise-like, fat-free 1 cup2156.939.70.5
1 tbsp130.42.50
Salad dressing, KRAFT FREE Fat Free Italian Dressing 2 tbsp200.330.5
Salad dressing, KRAFT FREE Fat Free Ranch Dressing 2 tbsp48010.70.2
Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing 2 tbsp524.520.3
Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing 2 tbsp766.83.10.4
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing 1 tbsp130.42.50
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing 1 tbsp3632.30.1
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing 1 tbsp110.420
Salad dressing, KRAFT Mayo Light Mayonnaise 1 tbsp504.91.30.1
Salad dressing, KRAFT Ranch Dressing 2 tbsp14715.61.30.4
Salad dressing, KRAFT Zesty Italian Dressing 2 tbsp10811.11.80.1
Salad dressing, Mayonnaise dressing, diet, no cholesterol 1 cup94380.857.82.2
1 tbsp5853.60.1
Salad dressing, bacon and tomato 1 cup7828444.3
1 tbsp48500.3
Salad dressing, blue + roquefort cheese, commercial, regular, without salt 1 cup1234128.118.111.8
1 tablespoon757.81.10.7
Salad dressing, blue or roquefort cheese dressing, commercial, regular 1 cup1234128.118.111.8
1 tbsp757.81.10.7
Salad dressing, blue or roquefort cheese dressing, fat-free 1 cup3042.167.85.6
1 tbsp190.14.40.4
Salad dressing, blue or roquefort cheese dressing, reduced calorie 1 cup2146.732.95.2
1 tbsp130.42.10.3
Salad dressing, blue or roquefort cheese, low calorie 1 cup24217.67.112.5
1 tbsp141.10.40.8
Salad dressing, buttermilk, lite 1 tablespoon332.62.40.2
Salad dressing, caesar dressing, regular 1 cup1240135.67.32.8
1 tbsp77.68.50.50.2
Salad dressing, caesar, low calorie 1 cup26410.644.60.7
1 tbsp160.72.80
Salad dressing, coleslaw 1 cup97583.559.52.2
1 tbsp625.33.80.1
Salad dressing, french dressing, commercial, regular 1 cup1142112391.9
1 individual (packet)56.25.51.90.1
1 tbsp737.22.50.1
Salad dressing, french dressing, commercial, regular, without salt 1 tablespoon686.72.30.1
Salad dressing, french dressing, fat-free 1 cup3370.782.30.5
1 tablespoon2105.10
Salad dressing, french dressing, reduced calorie 1 cup52033701
1 tbsp32240.1
Salad dressing, french dressing, reduced fat 1 cup6033576.11.5
1 tablespoon372.24.70.1
Salad dressing, french dressing, reduced fat, without salt 1 cup6053576.11.5
1 tablespoon372.24.70.1
Salad dressing, french, cottonseed, oil, home recipe 1 cup1388154.47.50.2
1 tablespoon889.80.50
Salad dressing, french, home recipe 1 cup1388154.47.50.2
1 tablespoon889.80.50
Salad dressing, green goddess, regular 1 cup1046106.2184.7
1 tbsp646.51.10.3
Salad dressing, home recipe, cooked 1 cup40024.23810.7
1 tbsp251.52.40.7
Salad dressing, home recipe, vinegar and oil 1 cup1122125.36.20
1 tablespoon7180.40
Salad dressing, honey mustard dressing, reduced calorie 2 tbsp (1 serving)6238.80.3
Salad dressing, italian dressing, commercial, regular 1 cup68366.724.50.9
1 tbsp42.84.21.50.1
Salad dressing, italian dressing, commercial, regular, without salt 1 cup68666.724.50.9
1 tablespoon42.94.21.50.1
Salad dressing, italian dressing, fat-free 1 cup108220.22.2
1 tbsp60.11.20.1
Salad dressing, italian dressing, reduced calorie 1 cup4324314.50.6
1 tbsp2820.90
Salad dressing, italian dressing, reduced fat 1 cup18015.3111.1
1 tablespoon1110.70.1
Salad dressing, italian dressing, reduced fat, without salt 1 cup18215.3111.1
1 tablespoon1110.70.1
Salad dressing, mayonnaise and mayonnaise-type, low calorie 1 cup6104455.42.1
1 tbsp38.12.83.50.1
Salad dressing, mayonnaise type, regular, with salt 1 cup91678.556.22.1
1 tbsp57.34.93.50.1
Salad dressing, mayonnaise, imitation, milk cream 1 cup23212.226.65
1 tablespoon140.81.70.3
Salad dressing, mayonnaise, imitation, soybean 1 cup55646.1380.7
1 tbsp342.920
Salad dressing, mayonnaise, imitation, soybean without cholesterol 1 cup1084107.335.50.2
1 tablespoon686.72.20
Salad dressing, mayonnaise, light 1 tablespoon4851.20.1
Salad dressing, mayonnaise, soybean and safflower oil, with salt 1 cup1577174.75.92.4
1 tablespoon98.9110.40.2
Salad dressing, mayonnaise, soybean oil, with salt 1 cup1579174.772
1 packet717.90.30.1
1 tbsp99.1110.40.1
Salad dressing, mayonnaise, soybean oil, without salt 1 cup1577174.75.92.4
1 tablespoon98.9110.40.2
Salad dressing, peppercorn dressing, commercial, regular 1 fl oz146160.90.3
1 tbsp75.68.20.50.2
Salad dressing, ranch dressing, commercial, regular 1 tablespoon727.710.2
Salad dressing, ranch dressing, fat-free 1 tablespoon160.33.70
Salad dressing, ranch dressing, reduced fat 1 tablespoon322.62.40.2
Salad dressing, russian dressing 1 cup86964.1763.9
1 tbsp533.94.70.2
Salad dressing, russian dressing, low calorie 1 cup3661071.81.3
1 tablespoon2204.40.1
Salad dressing, sesame seed dressing, regular 1 cup1085110.721.17.6
1 tablespoon666.81.30.5
Salad dressing, sweet and sour 1 cup3709.30.3
1 tbsp200.60
Salad dressing, thousand island dressing, fat-free 1 cup3373.774.91.4
1 tbsp210.24.70.1
Salad dressing, thousand island dressing, reduced fat 1 cup49932.254.42.1
1 tablespoon3023.30.1
Salad dressing, thousand island, commercial, regular 1 cup92587.736.62.7
1 tbsp595.62.30.2
Sandwich spread, with chopped pickle, regular, unspecified oils 1 cup9538354.92.2
1 tablespoon5853.40.1
Shortening bread, soybean (hydrogenated) and cottonseed 1 cup181220500
1 tablespoon113.212.800
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening frying (heavy duty), beef tallow and cottonseed 1 cup184520500
1 tbsp115.212.800
Shortening frying (heavy duty), palm (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon 1 cup181220500
1 tbsp113.212.800
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 1 cup181220500
1 tbsp113.212.800
Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 1 cup181220500
1 tablespoon113.212.800
Shortening household soybean (hydrogenated) and palm 1 cup181220500
1 tbsp113.212.800
Shortening industrial, lard and vegetable oil 1 cup184520500
1 tbsp115.212.800
Shortening industrial, soybean (hydrogenated) and cottonseed 1 cup181220500
1 tbsp113.212.800
Shortening, confectionery, fractionated palm 1 cup192721800
1 tbsp120.213.600
Shortening, household, lard and vegetable oil 1 cup184520500
1 tablespoon115.212.800
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 cup181220500
1 tbsp113.212.800
Shortening, industrial, soy (partially hydrogenated ) for baking and confections 1 cup181220500
1 tbsp113.212.800
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Shortening, institutional, composite 1 cup183220500
1 tbsp114.412.800
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed 1 cup181220500
1 tbsp113.212.800
Shortening, special purpose for cakes and frostings, soybean (hydrogenated) 1 cup181220500
1 tbsp113.212.800
Shortening, vegetable, household, composite 1 cup1812204.900
1 tbsp113.212.800
USDA Commodity Food, oil, vegetable, low saturated fat 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
USDA Commodity Food, oil, vegetable, soybean, refined 1 cup192721800
1 tablespoon120.213.600
1 teaspoon39.84.500
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed 1 cup181220500
1 tbsp113.212.800
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 1 cup181220500
1 tablespoon113.212.800
Vegetable oil, avocado 1 cup192721800
1 tbsp1231400
1 tsp39.84.500
Vegetable oil, coconut 1 cup187921800
1 tbsp117.213.600
1 tsp38.84.500
Vegetable oil, mustard 1 cup192721800
1 tbsp1231400
1 tsp39.84.500
Vegetable oil, oat 1 cup192721800
1 tbsp120.213.600
1 tsp39.84.500
Vegetable oil, palm kernel 1 cup187921800
1 tablespoon117.213.600
2 tbsp (1/8 cup)2322700
Vegetable oil, soybean lecithin 1 cup166321800
1 tablespoon103.813.600
1 tsp34.34.500
Vegetable oil-butter spread, reduced calorie 1 cup96210900
1 tbsp60600
Vegetable oil-butter spread, reduced calorie, tub, salted 1 tablespoon63700
Vegetable oil-butter spread, tub, salted 1 tablespoon50500

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