Calorie Database

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"Poultry Products" food group calorie data

FoodMeasureCalCarbFatProt
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter 0.5 back, bone removed39726.312.326.4
1 unit (yield from 1 lb ready-to-cook chicken)23815.87.415.8
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour 0.5 back, bone removed23814.94.720
1 unit (yield from 1 lb ready-to-cook chicken)1459.12.912.2
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 0.5 back, bone removed15911.1013.8
1 unit (yield from 1 lb ready-to-cook chicken)966.708.3
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 1 cup, chopped or diced41229035.5
1 unit (yield from 1 lb ready-to-cook chicken)926.508
Chicken, broilers or fryers, back, meat and skin, raw 0.5 back, bone removed31528.5013.9
1 unit (yield from 1 lb ready-to-cook chicken)1881708.3
Chicken, broilers or fryers, back, meat only, cooked, fried 0.5 back, bone and skin removed1678.93.317.4
1 unit (yield from 1 lb ready-to-cook chicken)1005.4210.5
Chicken, broilers or fryers, back, meat only, cooked, roasted 0.5 back, bone and skin removed955.3011.3
1 unit (yield from 1 lb ready-to-cook chicken)573.206.8
Chicken, broilers or fryers, back, meat only, cooked, stewed 0.5 back, bone and skin removed874.7010.6
1 unit (yield from 1 lb ready-to-cook chicken)542.906.6
Chicken, broilers or fryers, back, meat only, raw 0.5 back, bone and skin removed693010
1 unit (yield from 1 lb ready-to-cook chicken)421.806.1
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 0.5 breast, bone removed36418.512.634.8
1 unit (yield from 1 lb ready-to-cook chicken)21811.17.620.9
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 0.5 breast, bone removed2178.71.631.2
1 unit (yield from 1 lb ready-to-cook chicken)1305.2118.8
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 0.5 breast, bone removed1937.6029.2
1 cup, chopped or diced27510.9041.7
1 unit (yield from 1 lb ready-to-cook chicken)1144.5017.3
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 0.5 breast, bone removed2028.2030.1
1 cup, chopped or diced25710.4038.3
1 unit (yield from 1 lb ready-to-cook chicken)1214.9018.1
Chicken, broilers or fryers, breast, meat and skin, raw 0.5 breast, bone removed24913.4030.2
0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)1498018.1
Chicken, broilers or fryers, breast, meat only, cooked, fried 0.5 breast, bone and skin removed1604.10.428.8
1 unit (yield from 1 lb ready-to-cook chicken)972.40.317.4
Chicken, broilers or fryers, breast, meat only, cooked, roasted 0.5 breast, bone and skin removed1413.1026.7
1 cup, chopped or diced2315043.4
1 unit (yield from 1 lb ready-to-cook chicken)851.9016.1
Chicken, broilers or fryers, breast, meat only, cooked, stewed 0.5 breast, bone and skin removed1432.9027.5
1 cup, chopped or diced2114.2040.6
1 unit (yield from 1 lb ready-to-cook chicken)861.7016.5
Chicken, broilers or fryers, breast, meat only, raw 0.5 breast, bone and skin removed1291.5027.2
1 unit (yield from 1 lb ready-to-cook chicken)780.9016.4
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter 0.5 chicken, bone removed82851.826.160.7
1 unit (yield from 1 lb ready-to-cook chicken)49731.115.736.5
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 0.5 chicken, bone removed52431.17.550.1
1 unit (yield from 1 lb ready-to-cook chicken)31318.64.529.9
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 0.5 chicken, bone removed42226.4043.4
1 unit (yield from 1 lb ready-to-cook chicken)25515.9026.2
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed 0.5 chicken, bone removed42827043.2
1 unit (yield from 1 lb ready-to-cook chicken)25616.1025.9
Chicken, broilers or fryers, dark meat, meat and skin, raw 0.5 chicken, bone removed63048.8044.4
1 unit (yield from 1 lb ready-to-cook chicken)37929.3026.7
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1 cup33416.33.640.6
1 unit (yield from 1 lb ready-to-cook chicken)21710.62.426.4
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 0.5 chicken, bone and skin removed27813.2037.2
1 cup, chopped or diced28713.6038.3
1 unit (yield from 1 lb ready-to-cook chicken)1667.9022.2
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 0.5 chicken, bone and skin removed27412.8037.1
1 cup, chopped or diced26812.6036.4
1 unit (yield from 1 lb ready-to-cook chicken)1657.7022.3
Chicken, broilers or fryers, dark meat, meat only, raw 0.5 chicken, bone and skin removed2277.8036.5
1 unit (yield from 1 lb ready-to-cook chicken)1364.7021.9
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 1 drumstick, bone removed19211.3615.8
1 unit (yield from 1 lb ready-to-cook chicken)1156.83.69.4
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 1 drumstick, bone removed1206.70.813.2
1 unit (yield from 1 lb ready-to-cook chicken)7140.57.8
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted 1 cup, chopped or diced30215.6037.8
1 drumstick, bone removed1125.8014.1
1 unit (yield from 1 lb ready-to-cook chicken)663.508.4
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 1 cup, chopped or diced28514.9035.4
1 drumstick, bone removed1166.1014.4
1 unit (yield from 1 lb ready-to-cook chicken)693.608.6
Chicken, broilers or fryers, drumstick, meat and skin, raw 1 drumstick, bone removed1176.3014.1
1 unit (yield from 1 lb ready-to-cook chicken)703.808.5
Chicken, broilers or fryers, drumstick, meat only, cooked, fried 1 drumstick, bone and skin removed813.4012
1 unit (yield from 1 lb ready-to-cook chicken)48207.2
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 1 cup, chopped or diced2407.9039.6
1 drumstick, bone and skin removed752.5012.4
1 unit (yield from 1 lb ready-to-cook chicken)441.507.4
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 1 cup, chopped or diced2709.1044
1 drumstick, bone and skin removed772.6012.7
1 unit (yield from 1 lb ready-to-cook chicken)471.607.7
Chicken, broilers or fryers, drumstick, meat only, raw 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)441.307.6
1 drumstick, bone and skin removed732.1012.8
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced40119.56.347.2
1 unit (yield from 1 lb ready-to-cook chicken)361.70.64.2
Chicken, broilers or fryers, giblets, cooked, simmered 1 cup chopped or dice2296.50.639.4
Chicken, broilers or fryers, giblets, raw 1 giblets933.41.413.4
1 unit (yield from 1 lb ready-to-cook chicken)2810.44.1
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 1 leg, bone removed43125.513.834.4
1 unit (yield from 1 lb ready-to-cook chicken)25915.48.320.7
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour 1 leg, bone removed28416.22.830.1
1 unit (yield from 1 lb ready-to-cook chicken)1709.71.718
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted 1 cup, chopped or diced32418.8036.3
1 leg, bone removed26415.3029.6
1 unit (yield from 1 lb ready-to-cook chicken)1609.3017.9
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 1 cup, chopped or diced30818.1033.8
1 leg, bone removed27516.2030.2
1 unit (yield from 1 lb ready-to-cook chicken)1659.7018.1
Chicken, broilers or fryers, leg, meat and skin, raw 1 leg, bone removed31220.2030.3
1 leg, bone removed (yield from 1 lb ready-to-cook chicken)18812.2018.3
Chicken, broilers or fryers, leg, meat only, cooked, fried 1 leg, bone and skin removed1958.80.626.7
1 unit (yield from 1 lb ready-to-cook chicken)1165.20.415.9
Chicken, broilers or fryers, leg, meat only, cooked, roasted 1 cup, chopped or diced26711.8037.8
1 leg, bone and skin removed1818025.7
1 unit (yield from 1 lb ready-to-cook chicken)1084.8015.4
Chicken, broilers or fryers, leg, meat only, cooked, stewed 1 cup, chopped or diced29612.9042
1 leg, bone and skin removed1868.1026.5
1 unit (yield from 1 lb ready-to-cook chicken)1114.8015.8
Chicken, broilers or fryers, leg, meat only, raw 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)933015.7
1 leg, bone and skin removed1565026.2
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 0.5 chicken, bone removed5202917.944.3
1 unit (yield from 1 lb ready-to-cook chicken)31317.410.726.6
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 0.5 chicken, bone removed31915.72.439.6
1 unit (yield from 1 lb ready-to-cook chicken)1919.41.423.8
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 0.5 chicken, bone removed29314.3038.3
1 unit (yield from 1 lb ready-to-cook chicken)1758.6022.9
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed 0.5 chicken, bone removed30115039.2
1 unit (yield from 1 lb ready-to-cook chicken)1809023.5
Chicken, broilers or fryers, light meat, meat and skin, raw 0.5 chicken, bone removed36021.5039.3
1 unit (yield from 1 lb ready-to-cook chicken)21512.8023.5
Chicken, broilers or fryers, light meat, meat only, cooked, fried 1 cup2687.80.645.9
1 unit (yield from 1 lb ready-to-cook chicken)1223.50.321
Chicken, broilers or fryers, light meat, meat only, cooked, roasted 0.5 chicken, bone and skin removed1854.8033.1
1 cup, chopped or diced2426.3043.3
1 unit (yield from 1 lb ready-to-cook chicken)1102.9019.8
Chicken, broilers or fryers, light meat, meat only, cooked, stewed 0.5 chicken, bone and skin removed1894.7034.4
1 cup, chopped or diced2225.6040.4
1 unit (yield from 1 lb ready-to-cook chicken)1122.8020.5
Chicken, broilers or fryers, light meat, meat only, raw 0.5 chicken, bone and skin removed1672.4034.1
1 unit (yield from 1 lb ready-to-cook chicken)1001.5020.4
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 1 chicken2991180.292.8234.8
1 unit (yield from 1 lb ready-to-cook chicken)8965427.870.3
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour 1 chicken1925108.123.2202.3
1 unit (yield from 1 lb ready-to-cook chicken)57632.46.960.6
Chicken, broilers or fryers, meat and skin and giblets and neck, raw 1 chicken2227155.11.4191.7
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 1 chicken159590.50.4182.6
1 unit (yield from 1 lb ready-to-cook chicken)47927.20.154.9
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed 1 chicken162292.90.5183.9
1 unit (yield from 1 lb ready-to-cook chicken)48627.80.155.1
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 0.5 chicken, bone removed134680.943.9105
1 unit (yield from 1 lb ready-to-cook chicken)80948.626.463.1
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 0.5 chicken, bone removed84446.89.989.7
1 unit (yield from 1 lb ready-to-cook chicken)505285.953.7
Chicken, broilers or fryers, meat and skin, cooked, roasted 0.5 chicken, bone removed71440.7081.6
1 cup, chopped or diced33419038.2
1 unit (yield from 1 lb ready-to-cook chicken)42524.2048.6
Chicken, broilers or fryers, meat and skin, cooked, stewed 0.5 chicken, bone removed73142082.4
1 cup, chopped or diced30617.6034.6
1 unit (yield from 1 lb ready-to-cook chicken)43825.1049.4
Chicken, broilers or fryers, meat and skin, raw 0.5 chicken, bone removed98969.3085.6
1 unit (yield from 1 lb ready-to-cook chicken)59341.6051.3
Chicken, broilers or fryers, meat only, cooked, fried 0.5 chicken, bone and skin removed56523.54.478.9
1 cup, chopped or diced30612.82.442.8
1 unit (yield from 1 lb ready-to-cook chicken)33914.12.647.4
Chicken, broilers or fryers, meat only, raw 0.5 chicken, bone and skin removed39110.1070.4
1 unit (yield from 1 lb ready-to-cook chicken)2346.1042.1
Chicken, broilers or fryers, meat only, roasted 1 cup, chopped or diced26610.4040.5
1 tbsp16.50.602.5
1 unit (yield from 1 lb ready-to-cook chicken)27710.8042.2
Chicken, broilers or fryers, meat only, stewed 1 cup, chopped or diced2479.4038.2
1 tbsp15.40.602.4
1 unit (yield from 1 lb ready-to-cook chicken)27710.5042.8
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 1 neck, bone removed936.907.5
1 unit (yield from 1 lb ready-to-cook chicken)27202.2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter 1 neck, bone removed17112.24.510.3
1 unit (yield from 1 lb ready-to-cook chicken)523.81.43.2
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour 1 neck, bone removed1198.51.58.6
1 unit (yield from 1 lb ready-to-cook chicken)362.60.52.6
Chicken, broilers or fryers, neck, meat and skin, raw 1 neck, bone removed14813.107
1 unit (yield from 1 lb ready-to-cook chicken)443.902.1
Chicken, broilers or fryers, neck, meat only, cooked, fried 1 neck, bone and skin removed502.60.45.9
1 unit (yield from 1 lb ready-to-cook chicken)160.80.11.9
Chicken, broilers or fryers, neck, meat only, cooked, simmered 1 neck, bone and skin removed321.504.4
1 unit (yield from 1 lb ready-to-cook chicken)80.401.2
Chicken, broilers or fryers, neck, meat only, raw 1 neck, bone and skin removed301.803.5
1 unit (yield from 1 lb ready-to-cook chicken)90.501.1
Chicken, broilers or fryers, separable fat, raw 0.5 chicken, separable fat32735.301.9
1 tbsp80.58.700.5
1 unit (yield from 1 lb ready-to-cook chicken)20121.701.2
Chicken, broilers or fryers, skin only, cooked, fried, batter 0.5 chicken, skin only74854.84419.6
1 unit (yield from 1 lb ready-to-cook chicken)44932.926.411.8
Chicken, broilers or fryers, skin only, cooked, fried, flour 0.5 chicken, skin only28123.85.210.7
1 unit (yield from 1 lb ready-to-cook chicken)16514.13.16.3
Chicken, broilers or fryers, skin only, cooked, roasted 0.5 chicken, skin only25422.8011.4
1 unit (yield from 1 lb ready-to-cook chicken)15413.806.9
Chicken, broilers or fryers, skin only, cooked, stewed 0.5 chicken, skin only26123.8011
1 unit (yield from 1 lb ready-to-cook chicken)15914.506.7
Chicken, broilers or fryers, skin only, raw 0.5 chicken, skin only27525.6010.5
1 unit (yield from 1 lb ready-to-cook chicken)16415.206.3
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 1 thigh, bone removed23814.27.818.6
1 unit (yield from 1 lb ready-to-cook chicken)1448.64.711.2
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 1 thigh, bone removed1629.3216.6
1 unit (yield from 1 lb ready-to-cook chicken)995.71.210.2
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted 1 cup, chopped or diced34521.7035.1
1 thigh, bone removed1539.6015.5
1 unit (yield from 1 lb ready-to-cook chicken)915.709.3
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 1 thigh, bone removed15710015.8
1 unit (yield from 1 lb ready-to-cook chicken)95609.5
Chicken, broilers or fryers, thigh, meat and skin, raw 1 thigh, bone removed19814.3016.2
1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)1208.709.8
Chicken, broilers or fryers, thigh, meat only, cooked, fried 1 thigh, bone and skin removed1135.40.614.7
1 unit (yield from 1 lb ready-to-cook chicken)673.20.48.7
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1 cup, chopped or diced29215.2036.3
1 thigh, bone and skin removed1085.7013.5
1 unit (yield from 1 lb ready-to-cook chicken)643.408
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1 cup, chopped or diced27313.7035
1 thigh, bone and skin removed1075.4013
1 unit (yield from 1 lb ready-to-cook chicken)643.208
Chicken, broilers or fryers, thigh, meat only, raw 1 thigh, bone and skin removed822.7013.6
1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)481.608.1
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 1 unit (yield from 1 lb ready-to-cook chicken)936.33.25.8
1 wing, bone removed15810.75.49.7
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour 1 unit (yield from 1 lb ready-to-cook chicken)604.20.55
1 wing, bone removed1027.10.88.4
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 1 cup, chopped or diced40627.2037.6
1 unit (yield from 1 lb ready-to-cook chicken)604.105.6
1 wing, bone removed986.609.1
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed 1 cup, chopped or diced34823.5031.9
1 unit (yield from 1 lb ready-to-cook chicken)59405.5
1 wing, bone removed996.709.1
Chicken, broilers or fryers, wing, meat and skin, raw 1 wing, bone removed1087.809
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)644.605.3
Chicken, broilers or fryers, wing, meat only, cooked, fried 1 unit (yield from 1 lb ready-to-cook chicken)251.103.6
1 wing, bone and skin removed421.806
Chicken, broilers or fryers, wing, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook chicken)261.104
1 wing, bone and skin removed421.706.4
Chicken, broilers or fryers, wing, meat only, cooked, stewed 1 cup, chopped or diced25310.1038.1
1 unit (yield from 1 lb ready-to-cook chicken)25103.8
1 wing, bone and skin removed431.706.5
Chicken, broilers or fryers, wing, meat only, raw 1 wing, bone and skin removed36106.4
1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)210.603.7
Chicken, canned, meat only, with broth 1 can (5 oz)23411.3030.9
Chicken, canned, no broth 1 can (5 oz) yields23010.1131.6
1 cup37716.61.651.9
Chicken, capons, giblets, cooked, simmered 1 cup, chopped or diced2377.81.138.3
1 unit (yield from 1 lb ready-to cook capon)180.60.12.9
Chicken, capons, giblets, raw 1 giblets14961.621
1 unit (yield from 1 lb ready-to cook capon)230.90.33.3
Chicken, capons, meat and skin and giblets and neck, cooked, roasted 1 capon3204165.50.6402
1 unit (yield from 1 lb ready-to cook capon)49225.40.161.8
Chicken, capons, meat and skin and giblets and neck, raw 1 capon4992363.71.7398.3
Chicken, capons, meat and skin, cooked, roasted 0.5 capon, bone removed145874.20184.5
1 unit (yield from 1 lb ready-to cook capon)44822.8056.8
Chicken, capons, meat and skin, raw 0.5 capon, bone removed2255164.60180.9
1 unit (yield from 1 lb ready-to cook capon)69450.7055.7
Chicken, cornish game hens, meat and skin, cooked, roasted 0.5 bird33523.5028.7
1 bird whole66846.8057.2
Chicken, cornish game hens, meat and skin, raw 0.5 bird33623.6028.8
Chicken, cornish game hens, meat only, cooked, roasted 0.5 bird1474.3025.6
1 bird whole2948.5051.3
Chicken, cornish game hens, meat only, raw 0.5 bird1394024
1 bird whole2778047.9
Chicken, gizzard, all classes, cooked, simmered 1 cup chopped or dice2113.9044.1
Chicken, heart, all classes, cooked, simmered 1 cup, chopped or diced26811.50.138.3
1 unit (yield from 1 lb ready-to-cook chicken)10.100.3
Chicken, heart, all classes, raw 1 heart9.30.600.9
1 unit (yield from 1 lb ready-to-cook chicken)2.80.200.3
Chicken, roasting, dark meat, meat only, cooked, roasted 1 cup, chopped or diced24912.3032.5
1 unit (yield from 1 lb ready-to-cook chicken)1678.2021.9
Chicken, roasting, dark meat, meat only, raw 0.5 chicken, bone and skin removed2919.3048.3
1 unit (yield from 1 lb ready-to-cook chicken)1274.1021.2
Chicken, roasting, giblets, cooked, simmered 1 cup, chopped or diced2397.61.238.8
1 unit (yield from 1 lb ready-to-cook chicken)240.80.14
Chicken, roasting, giblets, raw 1 giblets1435.71.320.5
1 unit (yield from 1 lb ready-to-cook chicken)311.30.34.5
Chicken, roasting, light meat, meat only, cooked, roasted 1 cup, chopped or diced2145.7038
1 unit (yield from 1 lb ready-to-cook chicken)1193.2021.2
Chicken, roasting, light meat, meat only, raw 0.5 chicken, bone and skin removed2393.6048.8
1 unit (yield from 1 lb ready-to-cook chicken)1071.6022
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 1 chicken2358140.10.5256.9
1 unit (yield from 1 lb ready-to-cook chicken)51730.70.156.3
Chicken, roasting, meat and skin and giblets and neck, raw 1 chicken3214233.31.4257.9
Chicken, roasting, meat and skin, cooked, roasted 0.5 chicken, bone removed107064.30115.1
1 unit (yield from 1 lb ready-to-cook chicken)46828.1050.3
Chicken, roasting, meat and skin, raw 0.5 chicken, bone removed1442105.90114.5
1 unit (yield from 1 lb ready-to-cook chicken)63246.4050.2
Chicken, roasting, meat only, cooked, roasted 1 cup, chopped or diced2339.3035
1 unit (yield from 1 lb ready-to-cook chicken)28511.3042.8
Chicken, roasting, meat only, raw 0.5 chicken, bone and skin removed52912.9097
1 unit (yield from 1 lb ready-to-cook chicken)2315.6042.5
Chicken, stewing, dark meat, meat only, cooked, stewed 1 cup, chopped or diced36121.4039.4
1 unit (yield from 1 lb ready-to-cook chicken)18811.2020.5
Chicken, stewing, dark meat, meat only, raw 0.5 chicken, bone and skin removed24112.5030.3
1 unit (yield from 1 lb ready-to-cook chicken)1648.5020.7
Chicken, stewing, giblets, cooked, simmered 1 cup, chopped or diced28113.50.237.3
1 unit (yield from 1 lb ready-to-cook chicken)321.604.4
Chicken, stewing, giblets, raw 1 giblets1367.51.714.5
1 unit (yield from 1 lb ready-to-cook chicken)472.60.65
Chicken, stewing, light meat, meat only, cooked, stewed 1 cup, chopped or diced29811.2046.3
1 unit (yield from 1 lb ready-to-cook chicken)1365.1021.1
Chicken, stewing, light meat, meat only, raw 0.5 chicken, bone and skin removed1785.5030
1 unit (yield from 1 lb ready-to-cook chicken)1213.7020.6
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 1 chicken, bone removed126970.60.2147.5
1 cup, chopped or diced34219.1039.8
1 unit (yield from 1 lb ready-to-cook chicken)43224.10.150.3
Chicken, stewing, meat and skin, and giblets and neck, raw 1 chicken2271176.71.7158.2
Chicken, stewing, meat and skin, cooked, stewed 0.5 chicken, bone removed74349.3070.2
1 unit (yield from 1 lb ready-to-cook chicken)50733.6047.8
Chicken, stewing, meat and skin, raw 0.5 chicken, bone removed102680.9069.8
1 unit (yield from 1 lb ready-to-cook chicken)69955.1047.6
Chicken, stewing, meat only, cooked, stewed 1 cup, chopped or diced33116.6042.6
1 unit (yield from 1 lb ready-to-cook chicken)32416.3041.7
Chicken, stewing, meat only, raw 0.5 chicken, bone and skin removed42017.9060.4
1 unit (yield from 1 lb ready-to-cook chicken)28712.3041.2
Chicken, wing, frozen, glazed, barbecue flavored 1 piece613.715.7
1 serving18110.92.916.9
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 1 serving23214.33.221.4
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) 1 serving18310.32.818.8
Dove, cooked (includes squab) 1 cup, chopped or diced30618033.5
Duck, domesticated, liver, raw 1 liver5921.68.2
1 unit (yield from 1 lb ready-to-cook duck)130.50.41.9
Duck, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced47139.7026.6
0.5 duck1287108.3072.5
1 unit (yield from 1 lb ready-to-cook duck)58349032.9
Duck, domesticated, meat and skin, raw 0.5 duck2561249.4072.8
1 unit (yield from 1 lb ready-to-cook duck)1159112.9033
Duck, domesticated, meat only, cooked, roasted 1 cup, chopped or diced28115.7032.9
0.5 duck44424.8051.9
1 unit (yield from 1 lb ready-to-cook duck)20111.2023.5
Duck, domesticated, meat only, raw 0.5 duck39918055.4
1 unit (yield from 1 lb ready-to-cook duck)1808.2025
Duck, wild, breast, meat only, raw 0.5 breast, bone and skin removed1023.5016.5
1 unit (yield from 1 lb ready-to-cook duck)893.1014.5
Duck, wild, meat and skin, raw 0.5 duck56941047
1 unit (yield from 1 lb ready-to-cook duck)50436.3041.6
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 0.5 breast, bone removed24213029.4
3 oz1719.2020.8
1 unit (yield from 1 lb ready-to-cook duck)1136.1013.7
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 0.5 breast, bone and skin removed1332.4026.2
1 cup, chopped or diced2434.3048
3 oz1192.1023.5
1 unit (yield from 1 lb ready-to-cook duck)611.1012.1
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 1 leg, bone removed (yield after cooking)19910.5024.6
3 oz1849.7022.7
1 unit (yield from 1 lb ready-to-cook duck)934.9011.5
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked30910.4050.6
1 leg, bone and skin removed1334.5021.8
3 oz1515.1024.7
1 unit (yield from 1 lb ready-to-cook duck)622.1010.2
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )1302026.6
1 steak6069.10123.2
Emu, fan fillet, raw 1 fan fillet5284.10115.4
1 serving ( 3 oz )870.7019.1
Emu, flat fillet, raw 1 flat fillet3612.6078.8
Emu, full rump, cooked, broiled 1 full rump cooked ( yield from 695 g raw meat )83313.30167
1 serving ( 3 oz )1422.3028.6
Emu, full rump, raw 1 full rump77811.40158.7
Emu, ground, cooked, pan-broiled 1 patty (yield from 135.8 g raw meat)1775.1031
1 serving ( 3 oz )1384024.2
Emu, ground, raw 1 patty1564.7026.6
Emu, inside drum, raw 1 inside drum6178.50127.1
Emu, inside drums, cooked, broiled 1 inside drum cooked ( yield from 572 g raw meat )6488.40134.7
1 serving ( 3 oz )1321.7027.5
Emu, outside drum, raw 1 outside drum4342097.4
Emu, oyster, raw 1 steak42314.6068.4
Emu, top loin, cooked, broiled 1 serving ( 3 oz )1292.7024.7
1 steak3707.6070.9
Goose, domesticated, meat and skin, cooked, roasted 1 cup, chopped or diced42730.7035.2
0.5 goose2360169.70194.7
1 unit (yield from 1 lb ready-to-cook goose)57341.2047.3
Goose, domesticated, meat and skin, raw 0.5 goose4893443.40209.2
1 unit (yield from 1 lb ready-to-cook goose)1187107.6050.8
Goose, domesticated, meat only, cooked, roasted 0.5 goose140674.90171.2
1 unit (yield from 1 lb ready-to-cook goose)34018.1041.4
Goose, domesticated, meat only, raw 0.5 goose123354.60174.3
1 unit (yield from 1 lb ready-to-cook goose)29713.2042.1
Goose, liver, raw 1 liver12545.915.4
1 unit (yield from 1 lb ready-to-cook goose)140.50.71.8
Guinea hen, meat and skin, raw 0.5 guinea54522.3080.7
1 unit (yield from 1 lb ready-to-cook guinea)56723.2084
Guinea hen, meat only, raw 0.5 guinea2906.5054.5
1 unit (yield from 1 lb ready-to-cook guinea)3026.8056.8
Ostrich, ground, cooked, pan-broiled 1 patty1626.6024.3
1 serving ( 3 oz )1486022.2
Ostrich, inside leg, cooked 1 serving ( 3 oz )1191.6024.7
Ostrich, inside leg, raw 1 serving ( 3 oz )941.5019
Ostrich, inside strip, cooked 1 serving ( 3 oz )1393.6025
Ostrich, outside strip, cooked 1 serving ( 3 oz )1323.3024.3
Ostrich, oyster, cooked 1 serving ( 3 oz )1353.4024.5
Ostrich, tip trimmed, cooked 1 serving ( 3 oz )1232.2024.2
Ostrich, top loin, cooked 1 serving ( 3 oz )1313.3023.9
Pate de foie gras, canned (goose liver pate), smoked 1 oz13112.41.33.2
1 tbsp605.70.61.5
Pheasant, breast, meat only, raw 0.5 breast, bone and skin removed2425.9044.4
1 unit (yield from 1 lb ready-to-eat pheasant)2245.5041.2
Pheasant, cooked, total edible 1 cup, chopped or diced34516.9045.4
Pheasant, leg, meat only, raw 1 leg, bone and skin removed1434.6023.8
1 unit (yield from 1 lb ready-to-eat pheasant)1324.3022
Pheasant, raw, meat and skin 0.5 pheasant72437.2090.8
1 unit (yield from 1 lb ready-to-eat pheasant)67134.5084.2
Pheasant, raw, meat only 0.5 pheasant46812.8083
1 unit (yield from 1 lb ready-to-eat pheasant)43311.9076.8
Poultry food products, ground turkey, cooked 1 patty (4 oz, raw) (yield after cooking)19210.8022.4
1 unit, yield from 1 lb raw77543.4090.3
Poultry food products, ground turkey, raw 1 lb675.937.5079.2
1 patty, 4 oz1699.4019.9
Poultry, mechanically deboned, from backs and necks with skin, raw 0.5 lb61756.1025.9
Poultry, mechanically deboned, from backs and necks without skin, raw 0.5 lb45135.1031.3
Poultry, mechanically deboned, from mature hens, raw 0.5 lb55145.4033.4
Quail, breast, meat only, raw 1 breast681.7012.7
1 unit (yield from 1 lb ready-to cook quail)2556.2047
Quail, meat and skin, raw 1 quail20913.1021.4
1 unit (yield from 1 lb ready-to cook quail)77748.8079.5
Quail, meat only, raw 1 quail1234.2020
1 unit (yield from 1 lb ready-to cook quail)45815.5074.4
Squab, (pigeon), light meat without skin, raw 1 breast, bone removed1354.6022
1 unit (yield rom 1 lb ready-to-cook squab)2026.8032.9
Squab, (pigeon), meat and skin, raw 1 squab58547.4036.8
1 unit (yield rom 1 lb ready-to-cook squab)87370.7054.9
Squab, (pigeon), meat only, raw 1 squab23812.6029.4
1 unit (yield rom 1 lb ready-to-cook squab)35618.8043.9
Turkey and gravy, frozen 1 cup1606.311.114.1
1 package (net weight, 5 oz)953.76.58.3
Turkey bacon, cooked 1 cup pieces31322.92.524.3
1 oz1067.80.98.3
1 oz cooked, yield614.50.54.7
Turkey breast, pre-basted, meat and skin, cooked, roasted 0.5 breast, bone removed108829.90191.5
Turkey patties, breaded, battered, fried 1 medium slice (approx 3" x 2" x 1/4")7954.43
1 patty (2.25 oz)18111108
1 patty (3.33 oz)2661614.813
1 thick slice (approx 3" x 2" x 3/8")11876.65
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw 0.25 box (net weight, 0.625 lb)3406.218.250
1 box (net weight, 2.5 lb)136024.972.6199.6
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 0.25 box (net weight, 0.43 lb)30311.3641.8
1 box (net weight, 1.72 lb)121245.224166.7
1 cup, chopped or diced2097.84.128.8
Turkey sticks, breaded, battered, fried 1 stick (2.25 oz)17810.8109.1
Turkey thigh, pre-basted, meat and skin, cooked, roasted 1 thigh, bone removed49226.8059
Turkey, all classes, back, meat and skin, cooked, roasted 0.5 back, bone removed63637.7069.7
1 cup, chopped or diced34020.1037.2
1 unit (yield from 1 lb ready-to-cook turkey)824.909
Turkey, all classes, back, meat and skin, raw 0.5 back, bone removed70747.3065.4
1 unit (yield from 1 lb ready-to-cook turkey)926.208.5
Turkey, all classes, breast, meat and skin, cooked, roasted 0.5 breast, bone removed1632640248.1
1 unit (yield from 1 lb ready-to-cook turkey)2118.3032.2
Turkey, all classes, breast, meat and skin, raw 0.5 breast, bone removed177779.50247.8
1 unit (yield from 1 lb ready-to-cook turkey)22910.2032
Turkey, all classes, dark meat, cooked, roasted 1 cup, chopped or diced26110.1040
1 unit (yield from 1 lb ready-to-cook turkey)1706.6026
Turkey, all classes, dark meat, meat and skin, cooked, roasted 1 cup, chopped or diced30916.2038.5
0.5 turkey, bone removed178593.20222.1
1 unit (yield from 1 lb ready-to-cook turkey)22912028.6
Turkey, all classes, dark meat, meat and skin, raw 0.5 turkey, bone removed1881103.50222.5
1 unit (yield from 1 lb ready-to-cook turkey)24313.4028.8
Turkey, all classes, dark meat, raw 0.5 turkey, bone and skin removed127144.50204.1
1 unit (yield from 1 lb ready-to-cook turkey)1655.8026.5
Turkey, all classes, giblets, cooked, simmered, some giblet fat 1 cup chopped or dice28817.21.230.3
1 unit (yield from 1 lb ready-to-cook turkey)191.20.12.1
Turkey, all classes, giblets, raw 1 giblets31410.25.147.2
1 unit (yield from 1 lb ready-to-cook turkey)200.70.33.1
Turkey, all classes, leg, meat and skin, cooked, roasted 1 leg, bone removed113553.60152.2
1 unit (yield from 1 lb ready-to-cook turkey)1477019.8
Turkey, all classes, leg, meat and skin, raw 1 leg, bone removed117554.80159.4
1 unit (yield from 1 lb ready-to-cook turkey)1517.1020.5
Turkey, all classes, light meat, cooked, roasted 1 cup, chopped or diced2194.5041.9
1 unit (yield from 1 lb ready-to-cook turkey)1833.8035
Turkey, all classes, light meat, meat and skin, cooked, roasted 1 cup, chopped or diced27511.7040
0.5 turkey, bone removed206887.50300
1 unit (yield from 1 lb ready-to-cook turkey)26711.3038.9
Turkey, all classes, light meat, meat and skin, raw 0.5 turkey, bone removed2206102.20300.4
1 unit (yield from 1 lb ready-to-cook turkey)28613.2039
Turkey, all classes, light meat, raw 0.5 turkey, bone and skin removed1329180272.4
1 unit (yield from 1 lb ready-to-cook turkey)1722.3035.3
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted 1 turkey8247380.22.81125.6
1 unit (yield from 1 lb ready-to-cook turkey)53324.60.272.7
Turkey, all classes, meat and skin and giblets and neck, raw 1 turkey8719431.54.41131.3
Turkey, all classes, meat and skin, cooked, roasted 1 cup, chopped or diced29113.6039.3
0.5 turkey, bone removed3862180.70521.8
1 unit (yield from 1 lb ready-to-cook turkey)49923.4067.4
Turkey, all classes, meat and skin, raw 0.5 turkey, bone removed4104205.70523.8
1 unit (yield from 1 lb ready-to-cook turkey)53126.6067.8
Turkey, all classes, meat only, cooked, roasted 1 cup, chopped or diced2387041
1 unit (yield from 1 lb ready-to-cook turkey)35310.3061
Turkey, all classes, meat only, raw 0.5 turkey, bone and skin removed258762.20473.3
1 unit (yield from 1 lb ready-to-cook turkey)3348061.2
Turkey, all classes, neck, meat only, cooked, simmered 1 neck, bone and skin removed27311040.8
1 unit (yield from 1 lb ready-to-cook turkey)180.702.7
Turkey, all classes, neck, meat only, raw 1 neck, bone and skin removed2439.8036.3
1 unit (yield from 1 lb ready-to-cook turkey)160.702.4
Turkey, all classes, skin only, cooked, roasted 0.5 turkey, skin only109698.4048.9
1 unit (yield from 1 lb ready-to-cook turkey)14112.706.3
Turkey, all classes, skin only, raw 0.5 turkey, skin only1517144.7049.8
1 unit (yield from 1 lb ready-to-cook turkey)19718.806.5
Turkey, all classes, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)54306.6
1 wing, bone removed42523.1050.9
Turkey, all classes, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)654.106.7
1 wing, bone removed50431.5051.8
Turkey, canned, meat only, with broth 1 can (5 oz)2319.7033.6
1 can (5 oz) yields2038.6029.6
1 cup, drained2209.3032
Turkey, diced, light and dark meat, seasoned 0.5 lb31313242.4
1 oz39.11.70.35.3
Turkey, drumstick, smoked, cooked, with skin, bone removed 1 cubic inch, boneless351.704.7
1 oz with bone, cooked (yield after bone removed)432.105.9
Turkey, fryer-roasters, back, meat and skin, cooked, roasted 0.5 back, bone removed26513.3034
1 unit (yield from 1 lb ready-to-cook turkey)753.809.7
Turkey, fryer-roasters, back, meat and skin, raw 0.5 back, bone removed27613.3036.4
1 unit (yield from 1 lb ready-to-cook turkey)783.8010.3
Turkey, fryer-roasters, back, meat only, cooked, roasted 0.5 back, bone and skin removed1685.6027.7
1 unit (yield from 1 lb ready-to-cook turkey)451.507.6
Turkey, fryer-roasters, back, meat only, raw 0.5 back, bone and skin removed1805.3031
1 unit (yield from 1 lb ready-to-cook turkey)511.508.9
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 0.5 breast, bone removed526110100
1 unit (yield from 1 lb ready-to-cook turkey)1493.1028.5
Turkey, fryer-roasters, breast, meat and skin, raw 0.5 breast, bone removed54111.50102.9
1 unit (yield from 1 lb ready-to-cook turkey)1533.3029.2
Turkey, fryer-roasters, breast, meat only, cooked, roasted 0.5 breast, bone and skin removed4132.3092
1 unit (yield from 1 lb ready-to-cook turkey)1170.6026.2
Turkey, fryer-roasters, breast, meat only, raw 0.5 breast, bone and skin removed4322.5095.9
1 unit (yield from 1 lb ready-to-cook turkey)1230.7027.3
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone removed68026.40103.6
1 unit (yield from 1 lb ready-to-cook turkey)1927.5029.4
Turkey, fryer-roasters, dark meat, meat and skin, raw 0.5 turkey, bone removed68625.50106.7
1 unit (yield from 1 lb ready-to-cook turkey)1947.2030.3
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1 cup, chopped or diced2266040.4
1 unit (yield from 1 lb ready-to-cook turkey)1473.9026.2
Turkey, fryer-roasters, dark meat, meat only, raw 0.5 turkey, bone and skin removed53112.8098
1 unit (yield from 1 lb ready-to-cook turkey)1503.6027.8
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 1 leg, bone removed41613.3069.8
1 unit (yield from 1 lb ready-to-cook turkey)1193.8019.9
Turkey, fryer-roasters, leg, meat and skin, raw 1 leg, bone removed41112.5070.3
1 unit (yield from 1 lb ready-to-cook turkey)1163.5019.9
Turkey, fryer-roasters, leg, meat only, cooked, roasted 1 leg, bone and skin removed3568.4065.4
1 unit (yield from 1 lb ready-to-cook turkey)1012.4018.7
Turkey, fryer-roasters, leg, meat only, raw 1 leg, bone and skin removed3557.8067
1 unit (yield from 1 lb ready-to-cook turkey)1002.2018.9
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed71019.80124.6
1 unit (yield from 1 lb ready-to-cook turkey)2015.6035.4
Turkey, fryer-roasters, light meat, meat and skin, raw 0.5 turkey, bone removed74621.40129.5
1 unit (yield from 1 lb ready-to-cook turkey)2116.1036.7
Turkey, fryer-roasters, light meat, meat only, cooked, roasted 1 cup, chopped or diced1961.7042.3
1 unit (yield from 1 lb ready-to-cook turkey)1451.2031.4
Turkey, fryer-roasters, light meat, meat only, raw 0.5 turkey, bone and skin removed5192.40116.3
1 unit (yield from 1 lb ready-to-cook turkey)1460.7032.9
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted 1 turkey303099.90.7497.6
1 unit (yield from 1 lb ready-to-cook turkey)42914.20.170.5
Turkey, fryer-roasters, meat and skin and giblets and neck, raw 1 turkey3205102.41.2533.8
Turkey, fryer-roasters, meat and skin, cooked, roasted 0.5 turkey, bone removed138946.20228.3
1 unit (yield from 1 lb ready-to-cook turkey)39313.1064.7
Turkey, fryer-roasters, meat and skin, raw 0.5 turkey, bone removed146446.50244.5
1 unit (yield from 1 lb ready-to-cook turkey)41513.2069.3
Turkey, fryer-roasters, meat only, cooked, roasted 1 cup, chopped or diced2103.7041.4
1 unit (yield from 1 lb ready-to-cook turkey)2925.1057.6
Turkey, fryer-roasters, meat only, raw 0.5 turkey, bone and skin removed108915.60221
1 unit (yield from 1 lb ready-to-cook turkey)2994.3060.7
Turkey, fryer-roasters, skin only, cooked, roasted 0.5 turkey, skin only36128.2025.3
1 unit (yield from 1 lb ready-to-cook turkey)1017.907.1
Turkey, fryer-roasters, skin only, raw 0.5 turkey, skin only37631.3022.1
1 unit (yield from 1 lb ready-to-cook turkey)1078.906.3
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)512.506.9
1 wing, bone removed1868.9024.9
Turkey, fryer-roasters, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)572.807.5
1 wing, bone removed2039.9026.7
Turkey, fryer-roasters, wing, meat only, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)270.605.2
1 wing, bone and skin removed972.1018.5
Turkey, fryer-roasters, wing, meat only, raw 1 unit (yield from 1 lb ready-to-cook turkey)270.305.8
1 wing, bone and skin removed951020.2
Turkey, gizzard, all classes, cooked, simmered 1 gizzard1033.30.318.2
Turkey, gizzard, all classes, raw 1 gizzard1164.5018.9
Turkey, light or dark meat, smoked, cooked, skin and bone removed 1 medium slice (approx 3" x 2" x 1/4")47108.2
1 thick slice (approx 3" x 2" x 3/8")712012.3
Turkey, light or dark meat, smoked, cooked, with skin, bone removed 1 cubic inch, boneless351.604.8
1 medium slice (approx 3" x 2" x 1/4")582.707.9
1 oz, boneless592.708
1 thick slice (approx 3" x 2" x 3/8")874.1011.8
Turkey, liver, all classes, cooked, simmered 1 liver22617116.6
Turkey, liver, all classes, raw 1 liver22816.42.317.8
Turkey, mechanically deboned, from turkey frames, raw 0.5 lb45636.2030.2
Turkey, wing, smoked, cooked, with skin, bone removed 1 cubic inch, boneless382.104.7
1 oz with bone, cooked (yield after bone removed)432.405.2
Turkey, young hen, back, meat and skin, cooked, roasted 0.5 back, bone removed55133.9057.3
1 unit (yield from 1 lb ready-to-cook turkey)885.509.2
Turkey, young hen, back, meat and skin, raw 0.5 back, bone removed64947.5052.2
1 unit (yield from 1 lb ready-to-cook turkey)1027.508.2
Turkey, young hen, breast, meat and skin, cooked, roasted 0.5 breast, bone removed133053.90197.6
1 unit (yield from 1 lb ready-to-cook turkey)2118.6031.4
Turkey, young hen, breast, meat and skin, raw 0.5 breast, bone removed145972.50189
1 unit (yield from 1 lb ready-to-cook turkey)23211.5030.1
Turkey, young hen, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone and skin removed1542850182
1 unit (yield from 1 lb ready-to-cook turkey)24513.5029
Turkey, young hen, dark meat, meat and skin, raw 0.5 turkey, bone and skin removed163997.70177.7
1 unit (yield from 1 lb ready-to-cook turkey)26115.6028.3
Turkey, young hen, dark meat, meat only, cooked, roasted 1 cup, chopped or diced26810.9039.8
1 unit (yield from 1 lb ready-to-cook turkey)1787.2026.4
Turkey, young hen, dark meat, meat only, raw 0.5 turkey, bone and skin removed105539.60163
1 unit (yield from 1 lb ready-to-cook turkey)1696.3026.1
Turkey, young hen, leg, meat and skin, cooked, roasted 1 leg, bone removed954470124.2
1 unit (yield from 1 lb ready-to-cook turkey)1517.5019.7
Turkey, young hen, leg, meat and skin, raw 1 leg, bone removed99049.20127.7
1 unit (yield from 1 lb ready-to-cook turkey)1587.9020.4
Turkey, young hen, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed177880.70246
1 unit (yield from 1 lb ready-to-cook turkey)28312.9039.2
Turkey, young hen, light meat, meat and skin, raw 0.5 turkey, bone removed1813890236.4
1 unit (yield from 1 lb ready-to-cook turkey)28814.2037.6
Turkey, young hen, light meat, meat only, cooked, roasted 1 cup, chopped or diced2255.2041.8
1 unit (yield from 1 lb ready-to-cook turkey)1914.5035.6
Turkey, young hen, light meat, meat only, raw 0.5 turkey, bone and skin removed106615.30217.3
1 unit (yield from 1 lb ready-to-cook turkey)1702.4034.8
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted 1 turkey7095348.22.3924
1 unit (yield from 1 lb ready-to-cook turkey)56527.70.273
Turkey, young hen, meat and skin and giblets and neck, raw 1 turkey7398391.34.9898.1
Turkey, young hen, meat and skin, cooked, roasted 0.5 turkey, bone removed3322165.80428.1
1 unit (yield from 1 lb ready-to-cook turkey)52926.4068.3
Turkey, young hen, meat and skin, raw 0.5 turkey, bone removed3447186.50414.1
1 unit (yield from 1 lb ready-to-cook turkey)54929.7066
Turkey, young hen, meat only, cooked, roasted 1 cup, chopped or diced2457.7041
1 unit (yield from 1 lb ready-to-cook turkey)37111.7062
Turkey, young hen, meat only, raw 0.5 turkey, bone and skin removed2111550376.7
1 unit (yield from 1 lb ready-to-cook turkey)3368.8060.1
Turkey, young hen, skin only, cooked, roasted 0.5 turkey, skin only94487.1037.3
1 unit (yield from 1 lb ready-to-cook turkey)14913.805.9
Turkey, young hen, skin only, raw 0.5 turkey, skin only1338130.4037.8
1 unit (yield from 1 lb ready-to-cook turkey)21220.706
Turkey, young hen, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)663.807.6
1 wing, bone removed41423.4047.5
Turkey, young hen, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)75507.2
1 wing, bone removed47031.1044.6
Turkey, young tom, back, meat and skin, cooked, roasted 0.5 back, bone removed90451.90101.8
1 unit (yield from 1 lb ready-to-cook turkey)784.508.8
Turkey, young tom, back, meat and skin, raw 0.5 back, bone removed93758.4096.8
1 unit (yield from 1 lb ready-to-cook turkey)80508.3
Turkey, young tom, breast, meat and skin, cooked, roasted 0.5 breast, bone removed251198.20380.2
1 unit (yield from 1 lb ready-to-cook turkey)2178.5032.9
Turkey, young tom, breast, meat and skin, raw 0.5 breast, bone removed2701113.40392.9
1 unit (yield from 1 lb ready-to-cook turkey)2349.8034
Turkey, young tom, dark meat, meat and skin, cooked, roasted 0.5 turkey, bone removed2557128.50326.5
1 unit (yield from 1 lb ready-to-cook turkey)22211.2028.4
Turkey, young tom, dark meat, meat and skin, raw 0.5 turkey, bone removed2672138.70334.9
1 unit (yield from 1 lb ready-to-cook turkey)23112029
Turkey, young tom, dark meat, meat only, cooked, roasted 1 cup, chopped or diced2599.8040.2
1 unit (yield from 1 lb ready-to-cook turkey)1666.3025.8
Turkey, young tom, dark meat, meat only, raw 0.5 turkey, bone and skin removed1884630307
1 unit (yield from 1 lb ready-to-cook turkey)1635.5026.7
Turkey, young tom, leg, meat and skin, cooked, roasted 1 leg, bone removed (yield after cooking)165877.50224.8
1 unit (yield from 1 lb ready-to-cook turkey)1446.7019.6
Turkey, young tom, leg, meat and skin, raw 1 leg, bone removed173978.20241.1
1 unit (yield from 1 lb ready-to-cook turkey)1506.8020.9
Turkey, young tom, light meat, meat and skin, cooked, roasted 0.5 turkey, bone removed2991120.60446
1 unit (yield from 1 lb ready-to-cook turkey)25910.5038.7
Turkey, young tom, light meat, meat and skin, raw 0.5 turkey, bone removed3333150.40462.2
1 unit (yield from 1 lb ready-to-cook turkey)28813040
Turkey, young tom, light meat, meat only, cooked, roasted 1 cup, chopped or diced2154.1041.8
1 unit (yield from 1 lb ready-to-cook turkey)1803.4035
Turkey, young tom, light meat, meat only, raw 0.5 turkey, bone and skin removed201827.80414.9
1 unit (yield from 1 lb ready-to-cook turkey)1752.4036.1
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted 1 turkey11854524.861666.2
1 unit (yield from 1 lb ready-to-cook turkey)51322.70.372.2
Turkey, young tom, meat and skin and giblets and neck, raw 1 turkey12766605.66.71712.6
Turkey, young tom, meat and skin, cooked, roasted 0.5 turkey, bone removed5555249.20772.5
1 unit (yield from 1 lb ready-to-cook turkey)48221.7067.1
Turkey, young tom, meat and skin, raw 0.5 turkey, bone removed5998289.40796.5
1 unit (yield from 1 lb ready-to-cook turkey)52025.1069.1
Turkey, young tom, meat only, cooked, roasted 1 cup, chopped or diced2356.6041.1
1 unit (yield from 1 lb ready-to-cook turkey)3469.6060.5
Turkey, young tom, meat only, raw 0.5 turkey, bone and skin removed386389.20717.2
1 unit (yield from 1 lb ready-to-cook turkey)3347.7062.1
Turkey, young tom, skin only, cooked, roasted 0.5 turkey, skin only1578139.3075.3
1 unit (yield from 1 lb ready-to-cook turkey)13511.906.4
Turkey, young tom, skin only, raw 0.5 turkey, skin only2178204.6078.4
1 unit (yield from 1 lb ready-to-cook turkey)18717.606.8
Turkey, young tom, wing, meat and skin, cooked, roasted 1 unit (yield from 1 lb ready-to-cook turkey)462.405.8
1 wing, bone removed52327.3065.1
Turkey, young tom, wing, meat and skin, raw 1 unit (yield from 1 lb ready-to-cook turkey)563.406.1
1 wing, bone removed65439071.2
USDA Commodity, turkey ham, dark meat, smoked, frozen 1 oz33.51.10.94.6
1 serving3310.94.6

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