Calorie Database

Find foods in the calorie database

"Breakfast Cereals" food group calorie data

FoodMeasureCalCarbFatProt
AMARANTH FLAKES 1 cup1342275.9
Cereal ready-to-eat, CRISPY BROWN RICE 1 cup1241.1272.3
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 0.75 cup (1 NLEA serving)182144.14
Cereals ready-to-eat, FAMILIA 1 cup4737.79011.6
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch 0.75 cup1293.5222
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX 1 cup (1 NLEA serving)1801.446.23.8
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 0.75 cup (1 NLEA serving)1201252
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 1 cup (1 NLEA serving)2103444
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 0.75 cup (1 NLEA serving)1201261
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY 1 cup (1 NLEA serving)120126.61
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 1 cup (1 NLEA serving)1101.822.43.4
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 0.75 cup (1 NLEA serving)1201.624.52
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS 1 cup (1 NLEA serving)120126.41
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 0.75 cup (1 NLEA serving)1292.823.91.6
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 1 cup (1 NLEA serving)1201261
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP 1 cup1201261
1 oz113.41.424.60.9
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA 1 cup (1 NLEA serving)120126.51
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams 0.75 cup1130.8251
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 1 cup (1 NLEA serving)1100.525.52
Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes 1 cup (1 NLEA serving)1100.525.22
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 0.5 cup (1 NLEA serving)601252
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY 1 cup (1 NLEA serving)120126.71
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS 0.75 cup (1 NLEA serving)110123.32
Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch 0.75 cup (1 NLEA serving)1403.524.82
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX 0.75 cup (1 NLEA serving)1100.526.81.1
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 0.75 cup (1 NLEA serving)1201261
Cereals ready-to-eat, GENERAL MILLS, HARMONY 1.25 cup2001.2436
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 0.75 cup (1 NLEA serving)1101.521.73
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 1 cup (1 NLEA serving)2102.5464
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 0.75 cup (1 NLEA serving)1200.5252
Cereals ready-to-eat, GENERAL MILLS, KABOOM 1.25 cup (1 NLEA serving)120126.21
Cereals ready-to-eat, GENERAL MILLS, KIX 1 cup880.819.91.8
1.25 cup (1 NLEA serving)110124.82.3
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 1 cup1421.3292.5
0.75 cup (1 NLEA serving)109122.41.9
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios 1 cup1131252.1
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 0.667 cup (1 NLEA serving)2122.5444
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds 1 cup (1 NLEA serving)2204.542.55
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, APPLE CINNAMON 1 cup (1 NLEA serving)2102464
Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Triple Berry 1 cup (1 NLEA serving)2102.544.65
Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 1 cup (1 NLEA serving)2102445
Cereals ready-to-eat, GENERAL MILLS, PARA SU FAMILIA Raisin Bran 1.33 cup (1 NLEA serving)1691424
Cereals ready-to-eat, GENERAL MILLS, Peanut Butter Cookie Crisp 0.75 cup (1 NLEA serving)1293.522.82
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 0.75 cup (1 NLEA serving)2003.5424
Cereals ready-to-eat, GENERAL MILLS, REESE's PUFFS 0.75 cup (1 NLEA serving)1293.522.82
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 1.25 cup (1 NLEA serving)1190.526.52
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 1.333 cup (1 NLEA serving)1110.525.71.8
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 1 cup (1 NLEA serving)1691423
Cereals ready-to-eat, GENERAL MILLS, TRIX 1 cup (1 NLEA serving)1201261
Cereals ready-to-eat, GENERAL MILLS, Team CHEERIOS 0.75 cup (1 NLEA serving)99122.42
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 1 cup (1 NLEA serving)110124.23
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 1 cup (1 NLEA serving)1830.9443
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 0.75 cup (1 NLEA serving)169038.14
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 0.75 cup (1 NLEA serving)990.523.22
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG's Almond Crunch with Raisins 1 cup (1 NLEA serving)1982.643.24.8
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 1 cup (1 NLEA serving)120124.83
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 1 cup (1 NLEA serving)2041.5464.2
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG 1 cup (1 NLEA serving)175140.95
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 1 cup (1 NLEA serving)1993.1369.3
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 1 cup (1 NLEA serving)14713013.6
Cereals ready-to-eat, KASHI Good Friends by Kellogg 1 cup (1 NLEA serving)1671.943.45
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 1.25 cup (1 NLEA serving)2022.6416.3
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 0.75 cup (1 NLEA serving)1141.6254.2
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal 1 cup (1 NLEA serving)1171.3235
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 1 cup (1 NLEA serving)1161225
Cereals ready-to-eat, KASHI ORGANIC PROMISE CINNAMON HARVEST by KELLOGG 1 cup (1 NLEA serving)2021434.5
Cereals ready-to-eat, KASHI ORGANIC PROMISE CRANBERRY SUNSHINE by KELLOGG 1 cup (1 NLEA serving)1160251.6
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG 1 cup1651.4414
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG 1 cup1801.1445.2
Cereals ready-to-eat, KASHI, SEVEN IN THE MORNING by KELLOGG 0.5 cup1781.4406
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas 0.75 cup1082.2210
Cereals ready-to-eat, KELLOGG'S, DISNEY MUD & BUGS 1 cup111025.11.3
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR FINDING NEMO 1 cup1090.724.81
Cereals ready-to-eat, KELLOGG'S, DISNEY PIXAR INCREDIBLES 1 cup1100.8241
Cereals ready-to-eat, KELLOGG'S, FROOT LOOPS 1/3 Less Sugar 1.25 cup1261.1272
Cereals ready-to-eat, KELLOGG'S, FROSTED FLAKES 1/3 Less Sugar 1 cup1160.1281.6
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size 24 biscuit (1 NLEA serving)1850.8424
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Apple Cinnamon 1 cup2062433
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 0.75 cup (1 NLEA serving)1181.8251.6
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Peach/Strawberry 0.75 cup1100.4262
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry 0.75 cup1060.3251
Cereals ready-to-eat, KELLOGG'S, SMART START Soy Protein 1 cup (1 NLEA serving)2011.54010
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle 0.75 cup (1 NLEA serving)1012.813.99.8
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond 0.75 cup (1 NLEA serving)1211242
Cereals ready-to-eat, KELLOGG'S, TONY's CINNAMON KRUNCHERS 0.75 cup1293221
Cereals ready-to-eat, KELLOGG's DISNEY MICKEY's MAGIX 1 cup1110.7242
Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS, original 1 cup1740.8415
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES 1 cup (1 NLEA serving)1140261.7
Cereals ready-to-eat, KELLOGG, CRAN-VANILLA Crunch 1.25 cup (1 NLEA serving)2051.2473
Cereals ready-to-eat, KELLOGG, DISNEY HUNNY Bs 1 cup1070.3242.1
Cereals ready-to-eat, KELLOGG, DISNEY PRINCESS cereal 1 cup (1 NLEA serving)1130.5251
Cereals ready-to-eat, KELLOGG, DISNEY's Pirates of the Caribbean 1 cup (1 NLEA serving)1121241
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored 1 cup (1 NLEA serving)1241.5272.2
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS Bite Size Vanilla Creme 24 biscuits (1 NLEA serving)1790.9434
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT 24 biscuits (1 NLEA serving)1800.9434.3
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH 0.75 cup1191.1261.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH 1 cup1871453.2
Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN BRAN BUDS 0.333 cup (1 NLEA serving)750.6242
Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN Original 0.5 cup (1 NLEA serving)801.5234.1
Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN WITH EXTRA FIBER 0.5 cup (1 NLEA serving)490.9202.9
Cereals ready-to-eat, KELLOGG, KELLOGG's ALL-BRAN Yogurt Bites 1.25 cup (1 NLEA serving)1912.944.16
Cereals ready-to-eat, KELLOGG, KELLOGG's APPLE JACKS 1 cup ( 1 NLEA serving)1280.429.71.4
Cereals ready-to-eat, KELLOGG, KELLOGG's COCOA KRISPIES 0.75 cup (1 NLEA serving)1180.926.71.6
Cereals ready-to-eat, KELLOGG, KELLOGG's CORN POPS 1 cup (1 NLEA serving)1170.2271.1
Cereals ready-to-eat, KELLOGG, KELLOGG's CRACKLIN' OAT BRAN 0.75 cup (1 NLEA serving)1966.8353
Cereals ready-to-eat, KELLOGG, KELLOGG's CRISPIX 1 cup1130.426.11.9
1 cup (1 NLEA serving)1090.425.21.8
Cereals ready-to-eat, KELLOGG, KELLOGG's Cinnamon MINI SWIRLZ 1 cup (1 NLEA serving)1212241.7
Cereals ready-to-eat, KELLOGG, KELLOGG's Complete Oat Bran Flakes 0.75 cup (1 NLEA serving)1051.1233
Cereals ready-to-eat, KELLOGG, KELLOGG's Complete Wheat Bran Flakes 0.75 cup (1 NLEA serving)920222
Cereals ready-to-eat, KELLOGG, KELLOGG's Corn Flakes 1 cup (1 NLEA serving)1010.224.41.9
Cereals ready-to-eat, KELLOGG, KELLOGG's FROOT LOOPS 1 cup (1 NLEA serving)1170.626.71.4
Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED FLAKES 1 cup1430.135.41.7
0.75 cup ( 1 NLEA serving)1100.127.31.3
Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED MINI-WHEATS, bite size 24 biscuit (1 NLEA serving)2020.9476
Cereals ready-to-eat, KELLOGG, KELLOGG's FROSTED RICE KRISPIES 0.75 cup (1 NLEA serving)1150.3261
Cereals ready-to-eat, KELLOGG, KELLOGG's HONEY CRUNCH CORN FLAKES 0.75 cup (1 NLEA serving)1150.6262
Cereals ready-to-eat, KELLOGG, KELLOGG's Honey SMACKS 0.75 cup (1 NLEA serving)1040.5241.7
Cereals ready-to-eat, KELLOGG, KELLOGG's JUST RIGHT Fruit & Nut 0.75 cup (1 NLEA serving)1931.743.33
Cereals ready-to-eat, KELLOGG, KELLOGG's Low Fat Granola with Raisins 0.666 cup (1 NLEA serving)2193484
Cereals ready-to-eat, KELLOGG, KELLOGG's Low Fat Granola without Raisins 0.5 cup1862.5394
Cereals ready-to-eat, KELLOGG, KELLOGG's MARSHMALLOW BLASTED FROOT LOOPS 1 cup1180.7271.2
Cereals ready-to-eat, KELLOGG, KELLOGG's MUESLIX 0.667 cup (1 NLEA serving)1963405
Cereals ready-to-eat, KELLOGG, KELLOGG's PRODUCT 19 1 cup (1 NLEA serving)990.4242.3
Cereals ready-to-eat, KELLOGG, KELLOGG's RAISIN BRAN 1 cup ( 1 NLEA serving)1891.345.65.1
Cereals ready-to-eat, KELLOGG, KELLOGG's RAISIN MINI-WHEATS 0.75 cup (1 NLEA serving)1880.843.95.2
Cereals ready-to-eat, KELLOGG, KELLOGG's RICE KRISPIES 1 cup1080.323.91.9
1.25 cup (1 NLEA serving)1270.328.12.3
Cereals ready-to-eat, KELLOGG, KELLOGG's RICE KRISPIES TREATS Cereal 0.75 cup (1 NLEA serving)1191.4261
Cereals ready-to-eat, KELLOGG, KELLOGG's SMART START Cereal 1 cup (1 NLEA serving)1820.7433
Cereals ready-to-eat, KELLOGG, KELLOGG's SPECIAL K 1 cup (1 NLEA serving)1170.5227
Cereals ready-to-eat, KELLOGG, KELLOGG's SPECIAL K RED BERRIES 1 cup (1 NLEA serving)1140253.8
Cereals ready-to-eat, KELLOGG, KELLOGG's STRAWBERRY MINI-WHEATS 1 cup (1 NLEA serving)1841445
Cereals ready-to-eat, KELLOGG, KELLOGG's Shredded Wheat Miniatures 1 cup (1 NLEA serving)1750.8425.9
Cereals ready-to-eat, KELLOGG, MINI SWIRLZ Fudge Ripple 1 cup (1 NLEA serving)1171.4251
Cereals ready-to-eat, KELLOGG, Marshmallow FROOT LOOPS, Rainbow Breeze 1 cup (1 NLEA serving)1170.7261
Cereals ready-to-eat, KELLOGG, Robots 1 cup (1 NLEA serving)1120241
Cereals ready-to-eat, KELLOGG, SCOOBY-DOO! Berry Bones 1 cup1383251.3
Cereals ready-to-eat, KELLOGG, SMART START Healthy Heart, Maple Brown Sugar 1.25 cup (1 NLEA serving)2253.2466.9
Cereals ready-to-eat, KELLOGG, SMORZ 1 cup (1 NLEA serving)1232.1251.4
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 0.75 cup (1 NLEA serving)1210.9272
Cereals ready-to-eat, KELLOGG, Smart Start Healthy Heart 1.25 cup (1 NLEA serving)2253.1467
Cereals ready-to-eat, KELLOGG, SpongeBob SquarePants 1 cup (1 NLEA serving)1181.1261
Cereals ready-to-eat, KELLOGG, Star Wars 1 cup (1 NLEA serving)1081241
Cereals ready-to-eat, KELLOGG, TIGER POWER 1 cup (1 NLEA serving)1050.6215.7
Cereals ready-to-eat, KELLOGG, Toasted Honey Crunch 1.25 cup (1 NLEA serving)2251.3493
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 0.333 cup (1 NLEA serving)830.622.73.7
Cereals ready-to-eat, KRAFT, POST BANANA NUT CRUNCH Cereal 1 cup (1 NLEA serving)2486.1435
Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal 1.25 cup (1 NLEA serving)2102.543.43.6
Cereals ready-to-eat, KRAFT, POST Bran Flakes 0.75 cup (1 NLEA serving)960.724.12.8
Cereals ready-to-eat, KRAFT, POST Cocoa PEBBLES Cereal 0.75 cup (1 NLEA serving)1151.225.51
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 1 cup (1 NLEA serving)2113.141.93.9
Cereals ready-to-eat, KRAFT, POST Frosted ALPHA-BITS Cereal 1 cup (1 NLEA serving)1291.326.72.7
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal 1 cup (1 NLEA serving)183143.64.1
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal 0.75 cup (1 NLEA serving)1081.123.71
Cereals ready-to-eat, KRAFT, POST GOLDEN CRISP Cereal 0.75 cup (1 NLEA serving)1070.424.51.5
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal 1 cup4122.192.114.4
0.5 cup (1 NLEA serving)2081.146.57.2
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Flakes 0.75 cup (1 NLEA serving)1050.823.62
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan Cereal 0.667 cup (1 NLEA serving)2166.337.84.9
Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Raisin, Date & Pecan Cereal 0.667 cup (1 NLEA serving)2034.539.54
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with Almonds Cereal 0.75 cup (1 NLEA serving)1262.6242.4
Cereals ready-to-eat, KRAFT, POST HONEYCOMB Cereal 1.333 cup (1 NLEA serving)1140.625.81.5
Cereals ready-to-eat, KRAFT, POST Marshmallow ALPHA-BITS Cereal 1 cup (1 NLEA serving)115125.11.7
Cereals ready-to-eat, KRAFT, POST OREO O's Cereal 0.75 cup (1 NLEA serving)1122.421.51.3
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal 1 cup1771.4435.2
1 cup (1 NLEA serving)1871.545.35.5
1 oz89.90.721.82.6
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal 1.25 cup (1 NLEA serving)1970.847.17.4
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal 1 cup (1 NLEA serving)1660.5405
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes 1 cup (1 NLEA serving)100024.31.9
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted 1 cup1932.140.63.6
0.75 cup (1 NLEA serving)1181.324.92.2
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 1 cup1642.3332.8
0.75 cup (1 NLEA serving)1231.724.82.1
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 1 cup1300.928.81.8
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 0.75 cup (1 NLEA serving)1231.625.81.5
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal 0.75 cup1323.5241.5
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 0.75 cup129323.71.7
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 0.75 cup (1 NLEA serving)1180.826.91.1
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 0.75 cup1241.6261.3
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 1 cup1220.1291
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 0.75 cup1160.925.91.2
Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes 1 cup1140.126.32
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 1 cup (1 NLEA serving)1250.428.52.1
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 3 tbsp1260.4264.7
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes 1 cup1540.236.42
0.75 cup (1 NLEA serving)1160.127.31
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal 1 cup2131.145.65.2
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 0.75 cup1090.924.31.1
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS 1 cup1460.333.22.1
0.75 cup (1 NLEA serving)1070.224.21.6
Cereals ready-to-eat, MALT-O-MEAL, High Fiber Bran Flakes 0.75 cup1120.723.43.1
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 1.333 cup1140.625.41.8
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O's Cereal 1 cup1170.624.52.9
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 1 cup1181.1252.2
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 0.25 cup1690.3383
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal 1 cup600.113.51.2
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal 1 cup590.311.82.3
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal 1 cup2121.245.45
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES 1 cup (1 NLEA serving)1281.128.11
Cereals ready-to-eat, MUESLI, dried fruit and nuts 1 cup2894.266.18.2
Cereals ready-to-eat, Malt-O-Meal Honey Graham Cereal 0.75 cup1130.924.81.5
Cereals ready-to-eat, NATURE's PATH, OPTIMUM 1 cup1892.540.48
Cereals ready-to-eat, NATURE's PATH, OPTIMUM SLIM 1 cup1792.5389
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY 1 cup1650.736.95
Cereals ready-to-eat, Puffed KASHI by Kellogg 1 cup (1 NLEA serving)740.6152
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey 0.5 cup (1 NLEA serving)2056.234.95
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 0.75 cup (1 NLEA serving)1081.622.91.2
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 0.75 cup (1 NLEA serving)1041.522.11.1
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH's PEANUT BUTTER CRUNCH 0.75 cup (1 NLEA serving)1122.521.31.9
Cereals ready-to-eat, QUAKER, Christmas Crunch 0.75 cup (1 NLEA serving)1041.422.21.2
Cereals ready-to-eat, QUAKER, Cranberry Macadamia Nut Cereal 1 cup2445.946.24
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 0.75 cup (1 NLEA serving)110222.61.1
Cereals ready-to-eat, QUAKER, KING VITAMAN 1.5 cup (1 NLEA serving)1191.1262
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 1.667 tbsp (1 NLEA serving)521.18.13.7
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 0.67 cup (1 NLEA serving)214344.64.3
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 1 cup1882.7394.3
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 0.5 cup (1 NLEA serving)2125.837.74.8
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 0.75 cup (1 NLEA serving)117126.61.1
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES 1 cup (1 NLEA serving)2272.747.56.3
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 1 cup (1 NLEA serving)1301.229.31.2
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 0.75 cup (1 NLEA serving)891.122.71.7
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S 1 cup (1 NLEA serving)1211.1271.5
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 0.75 cup (1 NLEA serving)1191.325.13
Cereals ready-to-eat, QUAKER, QUAKER Life Vanilla Yogurt Crunch Cereal 1.25 cup (1 NLEA serving)2103.142.75.2
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI 0.75 cup (1 NLEA serving)1181.525.31.7
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 0.75 cup (1 NLEA serving)1191.325.42.9
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 0.75 cup (1 NLEA serving)1191.424.93.2
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 1 cup (1 NLEA serving)2112.443.96.2
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal 1.25 cup2122.942.77.1
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 1 cup (1 NLEA serving)530.112.30
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 1.25 cup (1 NLEA serving)540.311.52.4
Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS 1 cup1320.729.92.3
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 1 cup (1 NLEA serving)1872.139.44.6
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 1 cup (1 NLEA serving)188239.84.4
Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds 0.5 cup (1 NLEA serving)26610.338.36.7
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal 0.75 cup (1 NLEA serving)1111.223.82.8
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1 cup (1 NLEA serving)1091.6231.2
Cereals ready-to-eat, QUAKER, Toasted Oatmeal Supreme Cereal, Strawberry Mango 1 cup (1 NLEA serving)2102.444.45
Cereals ready-to-eat, Quaker, Peanut Butter Chocolatey Crunch Cereal 0.75 cup (1 NLEA serving)1122.321.42
Cereals ready-to-eat, Ralston Corn Biscuits 1 cup1130.326.61.8
1 serving (NLEA serving size = 1 cup)1100.325.71.7
Cereals ready-to-eat, Ralston Corn Flakes 1 cup1100.327.31.8
1 serving (NLEA serving size = 1 cup)990.324.61.7
Cereals ready-to-eat, Ralston Crispy Hexagons 1 cup1060.324.31.7
1 serving (NLEA serving size = 1 cup)1090.325.21.7
Cereals ready-to-eat, Ralston Crispy Rice 1 cup1010.424.11.9
1 serving (NLEA serving size = 1.25 cup)1200.428.52.2
Cereals ready-to-eat, Ralston Enriched Bran flakes 1 cup1301.433.54.3
1 serving (NLEA serving size = 0.75 cup)89123.13
Cereals ready-to-eat, Ralston TASTEEOS 1 cup1111.720.83.3
1 serving (NLEA serving size = 1 cup)1191.822.33.5
Cereals ready-to-eat, UNCLE SAM CEREAL 1 cup (1 serving)2376.436.28.8
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 1 cup1090.325.21.8
1 serving (NLEA serving = 1 cup)1090.325.21.8
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 1 cup1060.424.11.8
1.25 serving (NLEA serving = 1.25 cup)1250.428.42.1
Cereals ready-to-eat, WAFFELOS 1 cup1211.325.91.7
1 oz114.81.224.51.6
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 1 biscuit670.513.92.1
1 cup2121.644.16.6
Cereals ready-to-eat, bran flakes, single brand 0.75 cup (1 NLEA serving)960.724.12.8
Cereals ready-to-eat, bran, malted flour, single brand 0.333 cup (1 NLEA serving)830.622.73.7
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 0.75 cup1122.422.11.3
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 1.333 cup (1 NLEA serving)1140.625.81.5
Cereals ready-to-eat, corn flakes, low sodium 1 cup990.122.21.9
1 oz113.10.125.22.2
Cereals ready-to-eat, corn flakes, plain, single brand 1 box, single serving (.75 oz)75018.21.4
1 cup (1 NLEA serving)100024.31.9
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 1.25 cup (1 NLEA serving)2102.543.43.6
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 0.75 cup (1 NLEA serving)1262.6242.4
Cereals ready-to-eat, frosted oat cereal with marshmallows 1 cup108123.52
Cereals ready-to-eat, granola, homemade 1 cup59629.46518.1
1 oz138.66.815.14.2
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored 1 cup (1 NLEA serving)1292.9241
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, single brand 1 box, single serving (.75 oz)850.917.51.8
1 cup (1 NLEA serving)1291.326.72.7
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand 1 cup (1 NLEA serving)115125.11.7
Cereals ready-to-eat, rice, puffed, fortified 1 cup560.112.60.9
0.5 oz57.10.112.80.9
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand 1 box, single serving (.75 oz)840.818.50.8
0.75 cup (1 NLEA serving)1081.123.71
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand 1 box, single serving (.75 oz)830.918.50.7
1 cup1271.328.11.1
0.75 cup (1 NLEA serving)1151.225.51
1 oz112.81.224.91
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 1 serving (1 NLEA serving)2195.5404.3
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 1 cup (1 NLEA serving)2113.141.93.9
Cereals ready-to-eat, wheat and malt barley flakes 1 box, single serving (.75 oz)760.617.12
0.75 cup (1 NLEA serving)1050.823.62
Cereals ready-to-eat, wheat germ, toasted, plain 1 cup43112.15632.9
1 oz108.3314.18.2
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 1.25 cup (1 NLEA serving)1970.847.17.4
Cereals ready-to-eat, wheat, puffed, fortified 1 cup430.19.61.8
0.5 oz51.70.211.32.1
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 0.75 cup (1 NLEA serving)1070.424.51.5
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 1 biscuit oblong840.619.72.8
2 biscuits (1 NLEA serving)155136.25.2
2 biscuits round1280.829.94.3
1 serving155136.25.2
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 1 box, single serving (.875 oz)850.3202.6
1 cup (1 NLEA serving)1660.5405
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 1 cup (1 NLEA serving)183143.64.1
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 0.667 cup (1 NLEA serving)2034.539.54
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 0.667 cup (1 NLEA serving)2166.337.84.9
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 1 cup (1 NLEA serving)2486.1435
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 1 cup200242.25.1
Cereals, CREAM OF RICE, cooked with water, with salt 0.75 cup950.2211.6
Cereals, CREAM OF RICE, cooked with water, without salt 0.75 cup950.220.91.6
1 tbsp701.70.1
Cereals, CREAM OF RICE, dry 1 cup6400.9142.610.9
1 tbsp37.70.18.40.6
Cereals, CREAM OF WHEAT, instant, dry 1 cup6512.5134.418.9
1 tbsp42.10.28.71.2
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 0.75 cup1120.423.73.3
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 0.75 cup1120.423.73.3
1 tbsp9020.3
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry 1 packet1300.428.62.4
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared 1 packet, prepared1320.5292.4
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry 1 packet1010.321.22.7
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 1 packet, prepared1020.321.42.7
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt 0.75 cup960.4202.7
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 0.75 cup960.4202.7
1 tbsp801.70.2
Cereals, CREAM OF WHEAT, quick, dry 1 cup6352.313218
1 tbsp390.181.1
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) 0.75 cup970.4202.8
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 0.75 cup970.4202.8
1 tbsp8010.2
Cereals, CREAM OF WHEAT, regular, dry 1 cup6402.6132.318.2
1 tbsp39.20.28.11.1
Cereals, MALT-O-MEAL, chocolate, dry 1 cup6172.2131.817.5
1 tbsp38.50.18.21.1
Cereals, MALT-O-MEAL, plain, dry 1 cup5952.1124.719.5
1 tbsp37.20.17.81.2
Cereals, MALTEX, cooked with water, with salt 0.75 cup1420.829.64.3
Cereals, MALTEX, cooked with water, without salt 0.75 cup1420.829.64.3
1 tbsp120.12.50.4
Cereals, MALTEX, dry 0.25 cup1330.829.44.3
Cereals, MAYPO, cooked with water, with salt 0.75 cup1271.723.84.4
Cereals, MAYPO, cooked with water, without salt 0.75 cup127123.94.3
1 tbsp10020.4
Cereals, MAYPO, dry 0.5 cup1802.5336.2
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt 1 serving (3 T dry cereal plus 1 cup water)1170.424.73.3
Cereals, Malt-o-Meal, plain, prepared with water, without salt 1 serving (3 T dry cereal plus 1 cup water)1120.423.43.6
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry 1 packet1011.3212.5
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry 1 packet1011.520.32.9
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry 1 packet960.521.52.8
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese 1 packet1001.320.23
Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry 1 cup2002.741.24.8
Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry 1 cup1982.541.84.4
Cereals, QUAKER, Instant Oatmeal EXPRESS, Golden Brown Sugar, dry 1 cup2002.6414.6
Cereals, QUAKER, Instant Oatmeal, Baked Apple, dry 1 packet1451.830.83.2
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water 1 packet prepared1521.830.93.2
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 1 packet1501.931.13.6
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water 1 packet prepared1762.235.54
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet1702.135.44
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry 1 packet1943.737.93.8
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water 1 packet prepared1983.737.63.8
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 1 packet prepared2072.541.94.4
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water 1 packet prepared2092.741.34.8
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water 1 packet prepared2092.641.74.6
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 1 packet1582.132.63.9
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water 1 packet prepared1652.132.73.9
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry 1 packet1673.631.24
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water 1 packet prepared1733.631.34
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry 1 packet169234.85
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water 1 packet prepared177234.94
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry 1 packet1662.2335.3
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water 1 packet prepared1732.233.15.3
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, dry 1 packet1632.132.45.3
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet1541.832.83.3
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared 1 packet prepared1621.832.93.4
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water 1 packet prepared1792.236.33.6
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 1 packet1271.527.32
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet1352.626.22.8
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water 1 packet prepared1382.626.22.8
Cereals, QUAKER, Instant Oatmeal, low sodium, dry 1 packet102218.83
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet1572.132.43.8
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 1 packet, prepared156231.13.7
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet135227.33.3
Cereals, QUAKER, Instant Oatmeal,TREASURE HUNT, dry 1 packet1732.236.23.6
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER's Oat Bran, dry 0.5 cup (1 NLEA serving)1453.225.26.8
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 0.5 cup (1 NLEA serving)133129.44.5
Cereals, QUAKER, Quick Oats, Dry 0.5 cup1482.727.35.5
Cereals, QUAKER, corn grits, instant, butter flavor, dry 1 packet1021.5212.3
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet1021.720.52.3
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 1 packet200.33.90.4
1 packet, prepared1021.619.92.3
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 1 packet, prepared970.520.62.7
Cereals, QUAKER, corn grits, instant, plain, dry 1 packet950.322.12.4
Cereals, QUAKER, corn grits, instant, plain, prepared with water 1 cup1660.536.93.9
1 packet, prepared930.320.62.2
1 tbsp1002.30.2
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 1 packet970.521.72.8
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry 0.25 cup (1 NLEA serving)1530.433.54.8
Cereals, QUAKER, hominy grits, white, quick, dry 0.25 cup1280.529.33.2
Cereals, QUAKER, hominy grits, white, regular, dry 0.25 cup1420.632.53.5
Cereals, QUAKER, hominy grits, yellow, quick, dry 0.25 cup1240.628.83.1
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 1 packet, prepared129126.52.7
Cereals, RALSTON, cooked with water, with salt 0.75 cup1000.621.34.2
Cereals, RALSTON, cooked with water, without salt 0.75 cup1000.621.34.2
1 tbsp801.80.4
Cereals, RALSTON, dry 0.25 cup1020.621.64.2
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt 0.75 cup1271.425.65
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt 0.75 cup1271.425.65
Cereals, ROMAN MEAL, plain, cooked with water, with salt 0.75 cup1100.724.84.9
Cereals, ROMAN MEAL, plain, cooked with water, without salt 0.75 cup1100.724.84.9
Cereals, ROMAN MEAL, plain, dry 0.333 cup990.7224.5
1 tbsp18.70.14.20.8
Cereals, WHEATENA, cooked with water 0.75 cup1010.921.53
Cereals, WHEATENA, cooked with water, with salt 0.75 cup1070.821.43.7
Cereals, WHEATENA, dry 0.25 cup124126.54.6
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.75 cup1070.323.42.6
1 tbsp801.90.2
Cereals, corn grits, white, regular and quick, enriched, dry 1 cup5781.9124.213.7
1 tbsp360.17.70.9
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 0.75 cup1070.323.42.6
Cereals, corn grits, white, regular and quick, unenriched, dry 1 cup5781.9124.213.7
1 tbsp360.17.70.9
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 0.75 cup1070.323.42.6
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 0.75 cup1090.4232.5
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 0.75 cup1070.323.42.6
Cereals, corn grits, yellow, regular and quick, enriched, dry 1 cup5781.9124.213.7
1 tbsp360.17.70.9
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 0.75 cup1070.323.42.6
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 cup5781.9124.213.7
1 tbsp360.17.70.9
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 0.75 cup1070.323.42.6
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 0.75 cup1070.323.42.6
Cereals, farina, enriched, cooked with water, with salt 0.75 cup840.118.32.5
Cereals, farina, enriched, cooked with water, without salt 0.75 cup840.118.32.5
1 tbsp701.50.2
Cereals, farina, enriched, dry 1 cup6490.913718.7
1 tbsp40.20.18.51.2
Cereals, farina, unenriched, dry 1 cup6490.913718.7
1 tbsp40.20.18.51.2
Cereals, oats, instant, fortified, plain, dry 1 packet1051.818.93.6
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked1593.227.35.5
1 cup, dry, yields3406.858.511.9
1 oz, dry, yields1202.420.74.2
1 packet, dry, yields1202.420.74.2
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet1702.135.44
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup2563.151.65.8
1 packet, prepared1722.134.63.9
1 tbsp160.23.20.4
Cereals, oats, instant, fortified, with raisins and spice, dry 1 packet1541.832.83.3
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup2402.748.85
1 packet, prepared1581.832.13.3
1 tbsp150.230.3
Cereals, oats, regular and quick and instant, not fortified, dry 0.333 cup1021.818.33.6
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 0.75 cup1242.7214.4
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt 0.75 cup1242.7214.4
1 tbsp10.40.21.80.4
Cereals, ready-to-eat, ALPEN 1 cup3973.785.512.7
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch 1 cup (1 NLEA serving)2203.245.14.2
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 1 cup (1 NLEA serving)1211.822.43.9
Cereals, whole wheat hot natural cereal, cooked with water, with salt 0.75 cup1120.724.93
Cereals, whole wheat hot natural cereal, cooked with water, without salt 0.75 cup1120.724.93
Cereals, whole wheat hot natural cereal, dry 0.333 cup106023.33.5
Millet, puffed 1 cup740.7162
Rice and Wheat cereal bar 1 bar892162

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