Calorie Database

Find foods in the calorie database

"Fruits and Fruit Juices" food group calorie data

FoodMeasureCalCarbFatProt
Abiyuch, raw 0.5 cup780.120.11.7
Acerola juice, raw 1 cup550.711.61
1 fl oz6.90.11.40.1
Acerola, (west indian cherry), raw 1 cup310.37.50.4
1 fruit without refuse1.500.40
Apple juice, canned or bottled, unsweetened, with added ascorbic acid 1 cup1160.3290.1
1 fl oz1403.60
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 1 cup1160.3290.1
1 drink box (8.45 fl oz)1230.330.60.2
1 fl oz1403.60
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid 1 cup1120.227.60.3
1 fl oz14.103.50
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid 1 cup1120.227.60.3
1 fl oz14.103.50
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid 1 can (6 fl oz)3500.8861.1
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid 1 can (6 fl oz)3500.8861.1
Apples, canned, sweetened, sliced, drained, heated 1 cup slices1360.934.40.4
Apples, canned, sweetened, sliced, drained, unheated 1 cup slices136134.10.4
Apples, dehydrated (low moisture), sulfured, stewed 1 cup1420.238.40.5
Apples, dehydrated (low moisture), sulfured, uncooked 1 cup2070.356.10.8
Apples, dried, sulfured, stewed, with added sugar 1 cup2320.2580.6
Apples, dried, sulfured, stewed, without added sugar 1 cup1450.239.10.6
Apples, dried, sulfured, uncooked 1 cup2080.356.70.8
1 ring15.604.20.1
Apples, frozen, unsweetened, heated 1 cup slices960.7240.6
Apples, frozen, unsweetened, unheated 1 cup slices830.621.30.5
Apples, raw, with skin 1 NLEA serving800.321.30.4
1 cup slices560.215.10.3
1 cup, quartered or chopped650.217.30.3
1 extra small (2-1/2" dia)520.213.90.3
1 large (3-1/4" dia)1150.430.80.6
1 medium (3" dia)940.325.10.5
1 small (2-3/4" dia)770.320.60.4
Apples, raw, without skin 1 cup slices520.1140.3
1 large (3-1/4" dia)1030.327.60.6
1 medium (3" dia)770.220.50.4
1 small (2-3/4" dia)630.216.80.4
Apples, raw, without skin, cooked, boiled 1 cup slices900.623.30.4
Apples, raw, without skin, cooked, microwave 1 cup slices950.724.50.5
Applesauce, canned, sweetened, with salt 1 cup1930.550.80.5
Applesauce, canned, sweetened, without salt 1 cup1930.550.80.5
Applesauce, canned, unsweetened, with added ascorbic acid 1 cup1040.127.50.4
Applesauce, canned, unsweetened, without added ascorbic acid 1 cup1040.127.50.4
Apricot nectar, canned, with added ascorbic acid 1 cup1400.236.10.9
1 fl oz17.604.50.1
Apricot nectar, canned, without added ascorbic acid 1 cup1400.236.10.9
1 fl oz17.604.50.1
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits2360.161.11.4
Apricots, canned, extra light syrup pack, with skin, solids and liquids 1 cup, halves1210.230.91.5
Apricots, canned, heavy syrup pack, with skin, solids and liquids 1 apricot half with liquid3308.60.2
1 cup, halves2140.255.41.4
1 cup, whole1990.251.51.3
Apricots, canned, heavy syrup pack, without skin, solids and liquids 1 cup, whole, without pits2140.255.31.3
Apricots, canned, heavy syrup, drained 1 cup, halves1810.246.71.4
1 cup, whole1510.238.81.2
Apricots, canned, juice pack, with skin, solids and liquids 1 apricot half with liquid1704.40.2
1 cup, halves1170.130.11.5
Apricots, canned, light syrup pack, with skin, solids and liquids 1 apricot half with liquid2506.60.2
1 cup, halves1590.141.71.3
Apricots, canned, water pack, with skin, solids and liquids 1 apricot half with liquid90.12.30.3
1 cup, halves650.415.51.7
Apricots, canned, water pack, without skin, solids and liquids 1 cup, whole, without pits490.112.41.6
Apricots, dehydrated (low-moisture), sulfured, stewed 1 cup3130.681.24.8
Apricots, dehydrated (low-moisture), sulfured, uncooked 1 cup3800.798.65.8
Apricots, dried, sulfured, stewed, with added sugar 1 cup, halves3050.4793.2
Apricots, dried, sulfured, stewed, without added sugar 1 cup, halves2120.555.43
Apricots, dried, sulfured, uncooked 1 cup, halves3130.781.44.4
1 half8.402.20.1
Apricots, frozen, sweetened 1 cup2370.260.71.7
Apricots, raw 1 apricot160.13.90.5
1 cup, halves740.617.22.2
1 cup, sliced790.618.32.3
Avocados, raw, California 1 NLEA serving504.62.60.6
1 cup, pureed38435.419.94.5
1 fruit, without skin and seed2272111.82.7
Avocados, raw, Florida 1 cup, pureed27623.1185.1
1 fruit without skin and seeds36430.623.86.8
Avocados, raw, all commercial varieties 1 avocado, NS as to Florida or California32129.517.14
1 cup, cubes2402212.83
1 cup, pureed36833.719.64
1 cup, sliced23321.412.52
Bananas, dehydrated, or banana powder 1 cup3461.888.33.9
1 tbsp21.50.15.50.2
Bananas, raw 1 NLEA serving1120.428.81.4
1 cup, mashed2000.751.42.5
1 cup, sliced1330.534.31.6
1 extra large (9" or longer)1350.534.71.7
1 extra small (less than 6" long)720.318.50.9
1 large (8" to 8-7/8" long)1210.431.11.5
1 medium (7" to 7-7/8" long)1050.4271.3
1 small (6" to 6-7/8" long)890.323.11.1
Blackberries, canned, heavy syrup, solids and liquids 1 cup2350.459.13.4
Blackberries, frozen, unsweetened 1 cup, unthawed960.623.71.8
1 package (18 oz)3262.279.96
Blackberries, raw 1 cup610.713.82
Blueberries, canned, heavy syrup, solids and liquids 1 cup2250.856.51.7
Blueberries, frozen, sweetened 1 cup, thawed1860.350.50.9
1 package (10 oz)2300.462.31.1
Blueberries, frozen, unsweetened 1 cup, unthawed79118.90.7
1 package (20 oz)2893.6692.4
Blueberries, raw 50 berries380.29.90.5
1 cup840.521.41.1
Boysenberries, canned, heavy syrup 1 cup2250.357.12.5
Boysenberries, frozen, unsweetened 1 cup, unthawed660.316.11.5
1 package (10 oz)1420.734.63.1
Breadfruit, raw 1 cup2260.559.72.4
0.25 fruit, small980.2261
Carambola, (starfruit), raw 1 cup, cubes400.48.91.4
1 cup, sliced330.47.31.1
1 large (4-1/2" long)380.48.31.3
1 medium (3-5/8" long)280.36.10.9
1 small (3-1/8" long)210.24.70.7
Carissa, (natal-plum), raw 1 cup slices93220.40.8
1 fruit without skin and seeds120.32.70.1
Cherimoya, raw 1 cup, diced115127.62.6
1 fruit without skin and seeds2301.955.25.1
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 1 cup2970.276.31.9
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 1 cup2320.359.61.9
Cherries, sour, red, canned, light syrup pack, solids and liquids 1 cup1890.348.61.9
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 1 cup870.221.81.9
Cherries, sour, red, frozen, unsweetened 1 cup, unthawed710.717.11.4
1 package (18 oz)2342.256.24.7
Cherries, sour, red, raw 1 cup, with pits, yields510.312.51
1 cup, without pits770.518.91
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 1 cup, pitted2660.468.51.5
Cherries, sweet, canned, heavy syrup pack, solids and liquids 1 cup, pitted2090.453.81.5
Cherries, sweet, canned, heavy syrup, drained 1 cup, pitted1480.437.71.3
1 cup, with pits, yields1520.438.81.3
Cherries, sweet, canned, juice pack, solids and liquids 1 cup, pitted1350.134.52.3
Cherries, sweet, canned, light syrup pack, solids and liquids 1 cup, pitted1680.443.61.5
Cherries, sweet, canned, water pack, solids and liquids 1 cup, pitted1140.329.21.9
Cherries, sweet, frozen, sweetened 1 cup, thawed2300.357.93
1 package (10 oz)2520.463.53.3
Cherries, sweet, raw 1 NLEA serving880.322.41.5
1 cherry5.201.30.1
1 cup, with pits, yields860.322.11.5
1 cup, without pits970.324.71.6
Clementines, raw 1 fruit340.18.90.6
Crabapples, raw 1 cup slices830.321.90.4
Cranberries, dried, sweetened 0.33 cup1230.532.90
Cranberries, raw 1 cup, chopped500.113.40.4
1 cup, whole460.112.20.4
Cranberry juice, unsweetened 1 cup1160.330.91
1 fl oz14.503.90.1
Cranberry sauce, canned, sweetened 1 cup4180.4107.80.6
1 slice (1/2" thick, approx 8 slices per can)860.122.20.1
Cranberry-orange relish, canned 1 cup4890.3127.10.8
Currants, european black, raw 1 cup700.517.21.6
Currants, red and white, raw 1 cup620.215.51.6
Currants, zante, dried 1 cup4070.4106.75.9
Dates, deglet noor 1 cup, chopped4140.6110.33.6
1 date, pitted2005.30.2
Dates, medjool 1 date, pitted660180.4
Durian, raw or frozen 1 cup, chopped or diced3571365.83.6
1 fruit88432.1163.18.8
Elderberries, raw 1 cup1050.726.71
Feijoa, raw 1 cup, pureed1191.925.83
1 fruit without refuse240.45.30.6
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup2790.372.71
Figs, canned, heavy syrup pack, solids and liquids 1 cup2270.359.31
1 fig with liquid2406.40.1
Figs, canned, light syrup pack, solids and liquids 1 cup1730.345.21
1 fig with liquid19050.1
Figs, canned, water pack, solids and liquids 1 cup1310.234.71
1 fig with liquid1403.80.1
Figs, dried, stewed 1 cup277171.43.7
Figs, dried, uncooked 1 cup3711.495.24.9
1 fig20.90.15.40.3
Figs, raw 1 large (2-1/2" dia)470.212.30.5
1 medium (2-1/4" dia)370.29.60.4
1 small (1-1/2" dia)290.17.70.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids 0.5 cup1140.129.80.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids 0.5 cup550.114.30.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids 1 cup1810.246.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids 1 cup109028.11.1
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids 1 cup1370.236.11
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids 1 cup750.120.21
Fruit cocktail, canned, heavy syrup, drained 1 cup1490.240.21
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids 1 cup2270.2590.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids 1 cup1860.248.70.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids 1 cup1240.132.51.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids 1 cup1460.238.20.9
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids 1 cup730.219.30.9
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 1 cup2210.357.51.1
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened 1 cup, thawed2450.560.63.5
1 package (10 oz)2780.568.84
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids 1 cup1830.347.80.9
Fruit, mixed, (prune and apricot and pear), dried 1 package (11 oz)7111.4187.77.2
Gooseberries, canned, light syrup pack, solids and liquids 1 cup1830.547.21.6
Gooseberries, raw 1 cup660.915.31.3
Grape juice, canned or bottled, unsweetened, without added vitamin C 1 cup1540.237.81.4
1 fl oz19.304.70.2
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 1 cup1270.231.90.5
1 fl oz15.9040.1
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 1 can (6 fl oz)3860.795.81.4
Grapefruit juice, pink, raw 1 cup960.222.71.2
1 fruit yields760.2181
Grapefruit juice, white, canned, sweetened 1 cup1150.227.81.5
1 fl oz14.403.50.2
Grapefruit juice, white, canned, unsweetened 1 cup930.222.11.3
1 fl oz11.702.80.2
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup1010.3241.4
1 fl oz12.7030.2
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)302171.54.1
Grapefruit juice, white, raw 1 cup960.222.71.2
1 fl oz12.102.80.2
1 fruit yields760.2181
Grapefruit, raw, pink and red and white, all areas 1 cup sections, with juice730.218.61.4
0.5 large (approx 4-1/2" dia)530.213.41
0.5 medium (approx 4" dia)400.110.30.8
0.5 small (approx 3-1/2" dia)320.18.10.6
Grapefruit, raw, pink and red, California and Arizona 1 cup sections, with juice850.222.31.1
0.5 fruit (3-3/4" dia)450.111.90.6
Grapefruit, raw, pink and red, Florida 1 cup sections, with juice690.217.31.3
0.5 fruit (3-3/4" dia)360.19.20.7
Grapefruit, raw, pink and red, all areas 1 NLEA serving640.216.41.2
1 cup sections, with juice960.324.51.8
0.5 fruit (3-3/4" dia)510.213.10.9
Grapefruit, raw, white, California 1 cup sections, with juice850.220.92
0.5 fruit (3-3/4" dia)430.110.71
Grapefruit, raw, white, Florida 1 cup sections, with juice730.218.81.4
0.5 fruit (3-3/4" dia)370.19.70.7
Grapefruit, raw, white, all areas 1 cup sections, with juice750.219.31.6
0.5 fruit (3-3/4" dia)380.19.90.8
Grapefruit, sections, canned, juice pack, solids and liquids 1 cup920.222.91.7
Grapefruit, sections, canned, light syrup pack, solids and liquids 1 cup1520.339.21.4
Grapefruit, sections, canned, water pack, solids and liquids 1 cup870.222.31.4
Grapes, american type (slip skin), raw 1 cup610.315.80.6
1 grape1.600.40
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids 1 cup1940.350.31.2
Grapes, canned, thompson seedless, water pack, solids and liquids 1 cup980.325.21.2
Grapes, red or green (European type, such as Thompson seedless), raw 1 NLEA serving860.222.80.9
1 cup1040.227.31.1
10 grapes330.18.90.4
Groundcherries, (cape-gooseberries or poha), raw 1 cup74115.72.7
Guanabana nectar, canned 1 cup1480.437.50.3
Guava nectar, canned 1 cup1430.237.30.2
Guava sauce, cooked 1 cup850.322.60.8
Guavas, common, raw 1 cup1121.623.64.2
1 fruit, without refuse370.57.91.4
Guavas, strawberry, raw 1 cup1681.542.41.4
1 fruit without refuse4010
Jackfruit, canned, syrup pack 1 cup, drained1630.242.60.6
Jackfruit, raw 1 cup, sliced1550.539.62.4
Java-plum, (jambolan), raw 1 cup810.3211
3 fruit501.40.1
Kiwi fruit, (chinese gooseberries), fresh, raw 1 NLEA serving900.821.71.7
1 cup1070.925.92
1 fruit without skin, large550.513.31
1 fruit without skin, medium460.411.10.9
Kiwifruit, (chinese gooseberries), held in storage, raw 1 fruit without skin, large550.413.50.9
1 fruit without skin, medium460.311.30.8
Kumquats, raw 1 fruit without refuse130.230.4
Lemon juice, canned or bottled 1 cup510.715.81
1 fl oz6.40.120.1
1 individual packet100.30
1 tbsp3010.1
Lemon juice, frozen, unsweetened, single strength 1 cup530.815.91.1
1 fl oz6.70.120.1
Lemon juice, raw 1 cup61021.10.9
1 fl oz7.602.60.1
1 lemon yields1104.10.2
1 wedge yields1.500.50
Lemon peel, raw 1 tbsp2000.1
1 tsp0000
Lemons, raw, with peel 1 fruit without seeds210.311.61.3
Lemons, raw, without peel 1 NLEA serving160.25.40.6
1 cup, sections610.619.82.3
1 fruit (2-1/8" dia)160.25.40.6
1 fruit (2-3/8" dia)240.37.80.9
1 wedge or slice (1/8 of one 2-1/8" dia lemon)200.70.1
Lime juice, canned or bottled, unsweetened 1 cup510.616.50.6
1 fl oz6.50.12.10.1
Lime juice, raw 1 cup600.220.41
1 fl oz7.702.60.1
1 lime yields1103.70.2
Limes, raw 1 NLEA serving200.17.10.5
1 fruit (2" dia)200.17.10.5
Litchis, dried 1 fruit6.901.80.1
Litchis, raw 1 cup1250.831.41.6
1 fruit without refuse6.301.60.1
Loganberries, frozen 1 cup, unthawed800.519.12.2
Longans, raw 1 fruit without refuse1.900.50
Loquats, raw 1 cup, cubed700.318.10.6
1 large902.40.1
1 medium701.90.1
1 small6.401.70.1
Mammy-apple, (mamey), raw 1 fruit without refuse4314.2105.84.2
Mango nectar, canned 1 cup1280.232.90.3
Mangos, raw 1 cup, sliced1070.4280.8
1 fruit without refuse1340.6351.1
Mangosteen, canned, syrup pack 1 cup1571.338.70.9
1 cup, drained1431.135.10.8
Maraschino cherries, canned, drained 1 cherry (NLEA serving)802.10
Melon balls, frozen 1 cup, unthawed570.413.71.5
Melons, cantaloupe, raw 1 NLEA serving450.310.91.1
10 cantaloupe balls460.311.31.2
1 cup, balls600.314.41.5
1 cup, cubes540.313.11.3
1 cup, diced530.312.71.3
1 melon, large (about 6-1/2" dia)2761.566.46.8
1 melon, medium (about 5" dia)1871454.6
1 melon, small (about 4-1/4" dia)1490.8363.7
1 wedge, large (1/8 of large melon)340.28.30.9
1 wedge, medium (1/8 of medium melon)230.15.60.6
1 wedge, small (1/8 of small melon)180.14.50.5
Melons, casaba, raw 1 cup, cubes470.211.21.9
0.1 fruit450.210.81.8
1 melon4591.6107.918.2
Melons, honeydew, raw 1 NLEA serving480.212.20.7
1 cup, balls630.216.11
1 cup, diced (approx 20 pieces per cup)610.215.50.9
10 honeydew balls490.212.50.7
1 melon (5-1/4" dia)3601.490.95.4
1 melon (6" - 7" dia)4601.8116.46.9
1 wedge (1/8 of 5-1/4" dia melon)450.211.40.7
1 wedge (1/8 of 6" to 7" dia melon)570.214.50.9
Mulberries, raw 1 cup600.513.72
10 fruit60.11.50.2
Nectarines, raw 1 NLEA serving610.414.81.5
1 cup slices620.515.11.5
1 large (2-3/4" dia)680.516.51.7
1 medium (2-1/2" dia)620.5151.5
1 small (2-1/3" dia)560.413.61.4
Oheloberries, raw 1 cup390.39.60.5
10 fruit300.80
Olives, ripe, canned (jumbo-super colossal) 1 jumbo6.70.60.50.1
1 super colossal1210.80.1
Olives, ripe, canned (small-extra large) 1 large5.10.50.30
1 small3.70.30.20
1 tbsp9.70.90.50.1
Orange juice, California, chilled, includes from concentrate 1 cup1090.7252
1 fl oz13.70.13.10.2
Orange juice, canned, unsweetened 1 cup1040.324.51.5
1 drink box (8.45 fl oz)1100.425.91.6
1 fl oz13.103.10.2
Orange juice, chilled, includes from concentrate 1 cup1090.325.42
1 fl oz13.703.20.2
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D 1 cup1090.7252
1 fl oz13.70.13.10.2
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup1120.126.81.7
1 fl oz1403.40.2
Orange juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)3380.481.35.1
1 cup4510.6108.46.8
1 fl oz56.40.113.60.8
Orange juice, raw 1 cup1110.525.81.7
1 fl oz130.13.20.2
1 fruit yields380.28.90.6
Orange peel, raw 1 tbsp5010.1
1 tsp1000
Orange-grapefruit juice, canned, unsweetened 1 cup1060.225.41.5
1 fl oz13.303.20.2
Orange-strawberry-banana juice 1 cup1170.428.91
1 fl oz14.603.60.1
Oranges, raw, California, valencias 1 cup sections, without membranes880.521.41.9
1 fruit (2-5/8" dia)590.414.41.3
Oranges, raw, Florida 1 cup sections, without membranes850.421.31.3
1 fruit (2-11/16" diam)690.317.41.1
1 fruit (2-5/8" dia)640.316.31
Oranges, raw, all commercial varieties 1 cup, sections840.221.21.7
1 fruit (2-5/8" dia)610.215.41.2
1 large (3-1/16" dia)860.221.61.7
1 small (2-3/8" dia)450.111.30.9
Oranges, raw, navels 1 NLEA serving750.219.31.4
1 cup sections, without membranes800.220.71.5
1 fruit (2-7/8" dia)680.217.61.3
Oranges, raw, with peel 1 cup1070.526.42.2
1 fruit without seeds1000.524.62.1
Papaya nectar, canned 1 cup1420.436.30.4
1 fl oz17.804.50.1
Papayas, raw 1 cup, cubes540.213.70.9
1 cup, mashed890.322.61.4
1 large (5-3/4" long x 3-1/4" dia)1480.537.32.3
1 medium (5-1/8" long x 3" dia)1180.429.81.9
1 small (4-1/2" long x 2-3/4" dia)590.214.90.9
Passion-fruit juice, purple, raw 1 cup1250.133.61
1 fl oz15.804.20.1
Passion-fruit juice, yellow, raw 1 cup1480.435.71.7
1 fl oz18.50.14.50.2
Passion-fruit, (granadilla), purple, raw 1 cup2281.755.25.2
1 fruit without refuse170.14.20.4
Peach nectar, canned, with added ascorbic acid 1 cup134034.70.7
1 fl oz16.804.30.1
Peach nectar, canned, without added ascorbic acid 1 cup134034.70.7
1 fl oz16.804.30.1
Peaches, canned, extra heavy syrup pack, solids and liquids 1 cup, halves or slices2510.168.31.2
Peaches, canned, extra light syrup, solids and liquids 1 cup, halves or slices1030.227.41
Peaches, canned, heavy syrup pack, solids and liquids 1 cup1930.352.21.2
1 half, with liquid720.119.50.4
Peaches, canned, heavy syrup, drained 1 cup1700.343.91.2
1 half560.114.40.4
1 slice9.802.50.1
Peaches, canned, juice pack, solids and liquids 1 cup1100.128.91.6
1 cup, halves or slices1090.128.71.6
1 half, with liquid43011.30.6
Peaches, canned, light syrup pack, solids and liquids 1 cup, halves or slices1350.136.51.1
1 half, with liquid52014.30.4
Peaches, canned, water pack, solids and liquids 1 cup, halves or slices580.114.91.1
1 half, with liquid230.160.4
Peaches, dehydrated (low-moisture), sulfured, stewed 1 cup321182.64.9
Peaches, dehydrated (low-moisture), sulfured, uncooked 1 cup3771.296.55.7
Peaches, dried, sulfured, stewed, with added sugar 1 cup2780.671.82.9
Peaches, dried, sulfured, stewed, without added sugar 1 cup1980.650.83
Peaches, dried, sulfured, uncooked 1 cup, halves3821.298.15.8
1 half310.180.5
Peaches, frozen, sliced, sweetened 1 cup, thawed2350.3601.6
1 package (10 oz)2660.468.11.8
10 slices1450.237.21
Peaches, raw 1 NLEA serving570.4141.3
1 cup slices600.414.71.4
1 extra large (3" dia)870.621.42
1 large (2-3/4" dia)680.416.71.6
1 medium (2-2/3" dia)580.414.31.4
1 small (2-1/2" dia)500.312.41.2
Peaches, spiced, canned, heavy syrup pack, solids and liquids 1 cup, whole1810.248.61
Pear nectar, canned, with added ascorbic acid 1 cup150039.40.3
1 fl oz18.704.90
Pear nectar, canned, without added ascorbic acid 1 cup150039.40.3
1 fl oz18.704.90
Pears, asian, raw 1 fruit 2-1/4" high x 2-1/2" dia510.3130.6
1 fruit 3-3/8" high x 3" diameter1150.629.31.4
Pears, canned, extra heavy syrup pack, solids and liquids 1 cup, halves2580.367.20.5
1 half, with liquid760.119.90.2
Pears, canned, extra light syrup pack, solids and liquids 1 cup, halves1160.230.10.7
1 half, with liquid350.19.30.2
Pears, canned, heavy syrup pack, solids and liquids 1 cup1960.3510.5
1 half, with liquid560.114.60.2
Pears, canned, heavy syrup, drained 1 cup1480.438.40.5
1 half350.19.20.1
Pears, canned, juice pack, solids and liquids 1 cup, halves1240.232.10.8
1 half, with liquid380.19.80.3
Pears, canned, light syrup pack, solids and liquids 1 cup, halves1430.138.10.5
1 half, with liquid43011.50.1
Pears, canned, water pack, solids and liquids 1 cup, halves700.119.10.5
1 half, with liquid2205.90.1
Pears, dried, sulfured, stewed, with added sugar 1 cup, halves3920.81042.4
Pears, dried, sulfured, stewed, without added sugar 1 cup, halves3230.886.22.3
Pears, dried, sulfured, uncooked 1 cup, halves4711.1125.53.4
1 half470.112.50.3
10 halves4581.11223.3
Pears, raw 1 NLEA serving960.225.70.6
1 cup, cubes930.224.90.6
1 cup, slices810.221.60.5
1 large1330.335.60.9
1 medium1030.227.50.7
1 small850.222.90.6
Persimmons, japanese, dried 1 fruit without refuse930.2250.5
Persimmons, japanese, raw 1 fruit (2-1/2" dia)1170.331.21
Persimmons, native, raw 1 fruit without refuse310.18.40.2
Pineapple juice, canned, unsweetened, with added ascorbic acid 1 cup1320.332.20.9
1 fl oz16.6040.1
Pineapple juice, canned, unsweetened, without added ascorbic acid 1 cup1320.332.20.9
1 fl oz16.6040.1
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 1 cup1300.131.91
1 fl oz16.2040.1
Pineapple juice, frozen concentrate, unsweetened, undiluted 1 can (6 fl oz)3860.295.72.8
Pineapple, canned, extra heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks2150.355.90.9
Pineapple, canned, heavy syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks1980.351.30.9
1 slice or ring (3" dia) with liquid380.19.90.2
Pineapple, canned, juice pack, drained 1 cup, chunks1080.228.20.9
1 cup, crushed1170.230.31
1 cup, sliced970.225.20.8
1 spear15040.1
Pineapple, canned, juice pack, solids and liquids 1 cup, crushed, sliced, or chunks1490.239.11
1 slice or ring (3" dia) with liquid2807.40.2
Pineapple, canned, light syrup pack, solids and liquids 1 cup, crushed, sliced, or chunks1310.333.90.9
1 slice or ring (3" dia) with liquid240.16.50.2
Pineapple, canned, water pack, solids and liquids 1 cup, crushed, sliced, or chunks780.220.41.1
1 slice or ring (3" dia) with liquid1503.90.2
Pineapple, frozen, chunks, sweetened 1 cup, chunks2100.254.41
Pineapple, raw, all varieties 1 cup, chunks820.221.60.9
1 fruit4521.1118.74.9
1 slice (3-1/2" dia x 3/4" thick)420.1110.5
1 slice (4-2/3" dia x 3/4" thick)830.221.80.9
1 slice, thin (3-1/2" dia x 1/2" thick)280.17.30.3
Pineapple, raw, extra sweet variety 1 NLEA serving570.115.10.6
1 cup, chunks840.222.30.9
1 fruit4611122.24.8
1 slice (4-2/3" dia x 3/4" thick)840.222.40.9
Pineapple, raw, traditional varieties 1 NLEA serving500.113.20.6
1 cup, chunks740.219.50.9
1 fruit4501.3118.45.5
1 slice (4-2/3" dia x 3/4" thick)780.220.71
Pitanga, (surinam-cherry), raw 1 cup570.7131.4
1 fruit without refuse200.50.1
Plantains, cooked 1 cup slices1780.3481.2
1 cup, mashed2320.462.31.6
Plantains, raw 1 cup, sliced1800.547.21.9
1 medium2180.757.12.3
Plums, canned, heavy syrup, drained 1 cup, with pits, yields1620.342.30.8
Plums, canned, purple, extra heavy syrup pack, solids and liquids 1 cup, pitted2630.368.70.9
Plums, canned, purple, heavy syrup pack, solids and liquids 1 cup, pitted2290.3600.9
1 plum with liquid40010.70.2
Plums, canned, purple, juice pack, solids and liquids 1 cup, pitted1460.138.21.3
1 plum with liquid26070.2
Plums, canned, purple, light syrup pack, solids and liquids 1 cup, pitted1580.3410.9
1 plum with liquid2807.50.2
Plums, canned, purple, water pack, solids and liquids 1 cup, pitted102027.51
1 plum with liquid1805.10.2
Plums, dried (prunes), stewed, with added sugar 1 cup, pitted3070.581.52.7
Plums, dried (prunes), stewed, without added sugar 1 cup, pitted2650.469.62.4
Plums, dried (prunes), uncooked 1 cup, pitted4170.7111.23.8
1 prune, pitted22.806.10.2
Plums, raw 1 NLEA serving690.417.21.1
1 cup, sliced750.518.81.2
1 fruit (2-1/8" dia)300.27.50.5
Pomegranates, raw 1 pomegranate (3-3/8" dia)1040.526.41.5
Prickly pears, raw 1 cup610.814.31.1
1 fruit without refuse420.59.90.8
Prune juice, canned 1 cup1810.144.71.6
1 fl oz2205.60.2
Prunes, canned, heavy syrup pack, solids and liquids 1 cup2450.565.12
5 fruits with liquid900.223.90.7
Prunes, dehydrated (low-moisture), stewed 1 cup3160.783.23.4
Prunes, dehydrated (low-moisture), uncooked 1 cup4471117.64.9
Pummelo, raw 1 cup, sections720.118.31.4
1 fruit without refuse2310.258.64.6
Quinces, raw 1 fruit without refuse520.114.10.4
Raisins, golden seedless 1 cup (not packed)4370.7115.34.9
1 cup, packed4980.8131.25.6
Raisins, seeded 1 cup (not packed)4290.8113.83.7
1 cup, packed4880.9129.54.2
Raisins, seedless 1 cup (not packed)4330.7114.84.5
1 cup, packed4930.8130.65.1
1 miniature box (.5 oz)410.111.10.4
1 oz (60 raisins)84.80.122.40.9
50 raisins770.120.60.8
1 small box (1.5 oz)1280.2341.3
Rambutan, canned, syrup pack 1 cup1750.444.71.4
1 cup, drained1230.331.31
1 fruit701.90.1
Raspberries, canned, red, heavy syrup pack, solids and liquids 1 cup2320.359.82.1
Raspberries, frozen, red, sweetened 1 cup, unthawed2570.465.41.8
1 package (10 oz)2920.574.32
Raspberries, raw 1 cup630.814.71.5
1 pint as purchased, yields162237.33.7
10 raspberries90.12.30.2
Rhubarb, frozen, cooked, with sugar 1 cup2780.174.90.9
Rhubarb, frozen, uncooked 1 cup, diced280.270.8
Rhubarb, raw 1 cup, diced250.25.51.1
1 stalk100.12.30.5
Roselle, raw 1 cup, without refuse270.46.40.5
Rowal, raw 0.5 cup126227.22.6
Sapodilla, raw 1 cup, pulp2002.748.11.1
1 sapodilla1411.933.90.7
Sapotes, (marmalade plum), raw 1 fruit without refuse3011.4764.8
Soursop, raw 1 cup, pulp1480.737.92
1 fruit (7" x 5-1/4" dia)4121.9105.36
Strawberries, canned, heavy syrup pack, solids and liquids 1 cup2330.759.81.4
Strawberries, frozen, sweetened, sliced 1 cup, thawed2440.366.11.4
1 package (10 oz)2720.473.61.5
Strawberries, frozen, sweetened, whole 1 cup, thawed1980.4531.3
1 package (10 oz)2210.4591.5
Strawberries, frozen, unsweetened 1 berry3.7010
1 cup, thawed770.220.21
1 cup, unthawed520.213.60.6
1 package (20 oz)1980.651.82.4
Strawberries, raw 1 NLEA serving470.411.31
1 cup, halves480.511.71
1 cup, pureed740.717.81.6
1 cup, sliced530.512.71.1
1 cup, whole460.411.11
1 extra large (1-5/8" dia)80.12.10.2
1 large (1-3/8" dia)50.11.40.1
1 medium (1-1/4" dia)300.90.1
1 pint as purchased, yields1141.127.42.4
1 small (1" dia)200.50
Sugar-apples, (sweetsop), raw 1 cup, pulp2350.759.15.2
1 fruit (2-7/8" dia)1450.436.63.2
Tamarind nectar, canned 1 cup1430.3370.2
Tamarinds, raw 1 cup, pulp2860.7753.4
1 fruit (3" x 1")401.30.1
Tangerine juice, canned, sweetened 1 cup1240.5291.2
1 fl oz15.60.13.70.2
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water 1 cup1100.326.71
1 fl oz13.803.30.1
Tangerine juice, frozen concentrate, sweetened, undiluted 1 can (6 fl oz)3440.883.13.2
Tangerine juice, raw 1 cup1060.524.91.2
1 fl oz13.30.13.10.2
Tangerines, (mandarin oranges), canned, juice pack 1 cup920.123.81.5
Tangerines, (mandarin oranges), canned, juice pack, drained 1 cup710.117.81.4
Tangerines, (mandarin oranges), canned, light syrup pack 1 cup1530.340.81.1
Tangerines, (mandarin oranges), raw 1 NLEA serving570.314.50.9
1 cup, sections1030.6261.6
1 large (2-3/4" dia)630.4161
1 medium (2-1/2" dia)460.311.70.7
1 small (2-1/4" dia)400.210.10.6
Watermelon, raw 1 NLEA serving840.421.11.7
1 cup, balls460.211.60.9
1 cup, diced450.211.50.9
1 melon (15" long x 7-1/2" dia)13556.8341.127.6
10 watermelon balls360.29.20.7
1 wedge (approx 1/16 of melon)850.421.61.7

Browse food groups:
  Baby Foods   Baked Products
  Beef Products   Beverages
  Breakfast Cereals   Cereal Grains and Pasta
  Dairy and Egg Products   Ethnic Foods
  Fast Foods   Fats and Oils
  Finfish and Shellfish Products   Fruits and Fruit Juices
  Lamb, Veal, and Game Products   Legumes and Legume Products
  Meals, Entrees, and Sidedishes   Nut and Seed Products
  Pork Products   Poultry Products
  Sausages and Luncheon Meats   Snacks
  Soups, Sauces, and Gravies   Spices and Herbs
  Sweets   Vegetables and Vegetable Products