Calorie Database

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Figs, raw 1 large (2-1/2" dia)470.212.30.5
1 medium (2-1/4" dia)370.29.60.4
1 small (1-1/2" dia)
Figs, canned, water pack, solids and liquids 1 cup1310.234.71
1 fig with liquid1403.80.1
Figs, canned, light syrup pack, solids and liquids 1 cup1730.345.21
1 fig with liquid19050.1
Figs, canned, heavy syrup pack, solids and liquids 1 cup2270.359.31
1 fig with liquid2406.40.1
Figs, canned, extra heavy syrup pack, solids and liquids 1 cup2790.372.71
Figs, dried, uncooked 1 cup3711.495.24.9
1 fig20.
Figs, dried, stewed 1 cup277171.43.7
Cookies, fig bars 1 Figaroo (2 square halves)1493.130.51.6
1 cookie551.211.30.6
1 individual package (2 oz package containing 2 3" bars)1984.240.42.1
1 oz98.72.120.11

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