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Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet135227.33.3
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal 1 cup (1 NLEA serving)2113.141.93.9
Nuts, walnuts, black, dried 1 cup, chopped7727312.430.1
1 oz175.
1 tbsp48.
Nuts, walnuts, english 1 cup pieces or chips78478.316.518.3
1 cup shelled (50 halves)65465.213.715.2
1 cup, chopped76576.31617.8
1 cup, ground52352.21112.2
1 cup, in shell, edible yield (7 nuts)18318.33.84.3
1 oz (14 halves)185.418.53.94.3
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 1 cup (1 NLEA serving)2486.1435

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